| 1 | Chris | Burgoyne | M | MO | Springfield Striders RC | 82 | 00:55:58.4 | 00:55:57.9 | |
| 2 | Michael | Eccles | M | MO | Bure Valley Harriers | 249 | 00:56:50.0 | 00:56:49.2 | |
| 3 | Jan | Kaiser | M | M45-49 | City of Norwich AC | 454 | 00:58:04.0 | 00:58:02.6 | |
| 4 | Christopher | Hollinshead | M | M50-54 | Cannock & Stafford AC | 15 | 00:58:08.8 | 00:58:08.1 | |
| 5 | Richard | Ginn | M | M45-49 | Pocklington Runners | 550 | 00:58:15.8 | 00:58:14.9 | |
| 6 | Neil | Adams | M | M40-44 | North Norfolk Beach Runners | 160 | 00:58:18.1 | 00:58:17.4 | |
| 7 | Spencer | Goodall | M | M50-54 | | 456 | 00:58:27.5 | 00:58:26.7 | |
| 8 | Lawrence | Wade | M | M45-49 | City of Norwich AC | 118 | 00:58:34.8 | 00:58:34.1 | |
| 9 | James | Johnson | M | M40-44 | Norwich Road Runners | 464 | 00:58:59.3 | 00:58:57.9 | |
| 10 | John | Hudson | M | MO | Norwich Road Runners | 469 | 00:59:11.0 | 00:59:08.9 | |
| 11 | Ben | Rivett | M | MO | Wymondham AC | 497 | 01:00:04.9 | 01:00:04.6 | |
| 12 | Trevor | Gannon | M | M40-44 | Norwich Road Runners | 142 | 01:00:23.4 | 01:00:20.4 | |
| 13 | John | Moore | M | M55-59 | Norfolk Gazelles AC | 283 | 01:00:36.9 | 01:00:33.8 | |
| 14 | Tom | Galley | M | MO | Lowestoft Road Runners | 476 | 01:00:42.3 | 01:00:39.2 | |
| 15 | Chris | Harrison | M | MO | Norwich Road Runners | 288 | 01:01:05.3 | 01:01:02.2 | |
| 16 | Chris | Haylock | M | M45-49 | Lowestoft Road Runners | 152 | 01:01:11.5 | 01:01:08.5 | |
| 17 | Angus | Clark | M | MO | Harling AC | 430 | 01:01:17.0 | 01:01:15.4 | |
| 18 | Carl | White | M | MO | | 13 | 01:01:25.0 | 01:01:23.6 | |
| 19 | Oliver | Jones | M | MO | Norfolk Gazelles AC | 95 | 01:01:27.5 | 01:01:24.5 | |
| 20 | Richard | Jones | M | MO | City of Norwich AC | 345 | 01:01:34.7 | 01:01:32.3 | |
| 21 | Daniel | Guppy | M | MO | Ryston Runners | 159 | 01:01:42.4 | 01:01:39.3 | |
| 22 | Craig | Bowen-Jones | M | M45-49 | Dereham Runners AC | 40 | 01:01:44.2 | 01:01:41.1 | |
| 23 | Kyle | Brooks | M | MO | Wymondham AC | 174 | 01:01:48.4 | 01:01:45.3 | |
| 24 | Chris | Bullock | M | M45-49 | Norwich Road Runners | 255 | 01:02:05.9 | 01:02:02.8 | |
| 25 | Marc | Coles | M | M40-44 | Norwich Road Runners | 460 | 01:02:11.7 | 01:02:08.6 | |
| 26 | Mat | Porter | M | M45-49 | Norwich Road Runners | 253 | 01:02:16.6 | 01:02:13.5 | |
| 27 | Simon | Wright | M | MO | Norwich Road Runners | 465 | 01:02:28.4 | 01:02:22.7 | |
| 28 | Dominic | Richardson | M | MO | Norwich Road Runners | 53 | 01:02:29.9 | 01:02:24.0 | |
| 29 | Darren | Honour | M | M50-54 | Team Dunerunner | 173 | 01:02:34.3 | 01:02:32.7 | |
| 30 | Mabel | Beckett | F | FO | City of Norwich AC | 349 | 01:02:40.1 | 01:02:39.1 | |
| 31 | Simon | Cook | M | M40-44 | Lowestoft Road Runners | 266 | 01:03:06.8 | 01:03:04.3 | |
| 32 | Darren | Easter | M | M45-49 | Dereham Runners AC | 427 | 01:03:10.5 | 01:03:07.4 | |
| 33 | Chris | Meadows | M | MO | Lowestoft Road Runners | 410 | 01:03:17.0 | 01:03:14.1 | |
| 34 | Ashley | Hobbs | M | MO | Norwich Road Runners | 367 | 01:03:18.1 | 01:03:15.8 | |
| 35 | Daniel | Smith | M | MO | Coltishall Jaguars RC | 423 | 01:03:19.0 | 01:03:16.0 | |
| 36 | Matthew | Thrower | M | MO | Renegade Runners | 176 | 01:03:27.9 | 01:03:21.2 | |
| 37 | James | Fowler | M | M40-44 | Norfolk Gazelles AC | 530 | 01:03:33.9 | 01:03:29.8 | |
| 38 | Martin | Farr | M | MO | Lowestoft Road Runners | 474 | 01:04:03.9 | 01:03:59.9 | |
| 39 | Mark | Clues | M | M50-54 | Tri-Anglia Triathlon Club | 552 | 01:04:15.0 | 01:04:11.0 | |
| 40 | Richard | Hanson | M | M50-54 | | 179 | 01:04:41.5 | 01:04:35.0 | |
| 41 | Andrew | Dormer | M | M50-54 | Great Yarmouth Road Runners | 379 | 01:04:49.1 | 01:04:45.0 | |
| 42 | Mark | Banfield | M | M45-49 | Wymondham AC | 65 | 01:05:00.0 | 01:04:55.4 | |
| 43 | Dominic | Doggett | M | MO | | 154 | 01:05:11.1 | 01:05:08.1 | |
| 44 | Jack | Stuttle | M | MO | Coltishall Jaguars RC | 535 | 01:05:29.0 | 01:05:24.5 | |
| 45 | Darren | Armstrong | M | M45-49 | North Norfolk Beach Runners | 245 | 01:05:36.2 | 01:05:26.7 | |
| 46 | Mark | Garrett | M | M55-59 | Norwich Road Runners | 510 | 01:05:34.7 | 01:05:30.1 | |
| 47 | Adrian | Waters | M | M50-54 | Norfolk Gazelles AC | 21 | 01:05:40.4 | 01:05:38.8 | |
| 48 | Phil | Hurr | M | M60-64 | Bure Valley Harriers | 104 | 01:06:04.2 | 01:06:01.0 | |
| 49 | Neil | Button | M | M50-54 | Coltishall Jaguars RC | 544 | 01:06:05.9 | 01:06:02.1 | |
| 50 | Paul | Smith | M | M40-44 | Norwich Road Runners | 377 | 01:06:08.0 | 01:06:03.4 | |
| 51 | Juliette | Watkinson | F | FO | Wymondham AC | 28 | 01:06:10.0 | 01:06:05.6 | |
| 52 | Todd | Lake | M | M55-59 | Dereham Runners AC | 106 | 01:06:13.0 | 01:06:10.4 | |
| 53 | Reuben | Longley | M | MO | Tri-Anglia Triathlon Club | 271 | 01:06:39.0 | 01:06:33.0 | |
| 54 | Jessica | Behan | F | FO | Norwich Road Runners | 138 | 01:06:41.3 | 01:06:36.8 | |
| 55 | Louise | Juby | F | FO | Dereham Runners AC | 551 | 01:06:44.5 | 01:06:38.7 | |
| 56 | Paul | Dockerill | M | M40-44 | Newmarket Joggers | 368 | 01:06:46.8 | 01:06:43.7 | |
| 57 | Graham | Johnson | M | M50-54 | Coltishall Jaguars RC | 51 | 01:06:51.3 | 01:06:46.7 | |
| 58 | Felicity | Quinn | F | FO | Bure Valley Harriers | 208 | 01:06:56.3 | 01:06:51.2 | |
| 59 | Jason | Brunt | M | M45-49 | Norfolk Gazelles AC | 171 | 01:07:11.8 | 01:07:05.4 | |
| 60 | David | Asker | M | MO | Norwich Road Runners | 274 | 01:07:15.8 | 01:07:08.2 | |
| 61 | Oliver | Harris | M | MO | | 445 | 01:07:23.8 | 01:07:20.7 | |
| 62 | Sean | Donoghue | M | M45-49 | Longdale Striders | 457 | 01:07:35.0 | 01:07:30.1 | |
| 63 | Ben | Hughes | M | MO | | 133 | 01:07:36.0 | 01:07:31.0 | |
| 64 | Jordan | Isbill | M | MO | | 432 | 01:07:43.5 | 01:07:39.1 | |
| 65 | Albert | Hicks | M | MO | City of Norwich AC | 91 | 01:08:04.0 | 01:08:01.9 | |
| 66 | Gary | Grand | M | M55-59 | Norwich Road Runners | 35 | 01:08:13.1 | 01:08:05.7 | |
| 67 | Richard | Hill | M | M40-44 | Ely Runners | 178 | 01:08:28.0 | 01:08:11.7 | |
| 68 | Stephen | Ramm | M | M40-44 | | 150 | 01:08:23.0 | 01:08:15.7 | |
| 69 | Kevin | Frazer | M | M55-59 | Wymondham AC | 84 | 01:08:20.1 | 01:08:15.7 | |
| 70 | Vernon | Anderson | M | M40-44 | Tri-Anglia Triathlon Club | 541 | 01:08:24.8 | 01:08:21.5 | |
| 71 | Mark | Mardell | M | M40-44 | Norwich Road Runners | 315 | 01:09:01.7 | 01:08:54.1 | |
| 72 | Tim | Angell | M | M55-59 | City of Norwich AC | 94 | 01:09:04.3 | 01:08:54.4 | |
| 73 | Ben | Snelling | M | M45-49 | Norwich Road Runners | 374 | 01:09:11.1 | 01:08:55.8 | |
| 74 | Matthew | Tomlinson | M | M45-49 | City of Norwich AC | 440 | 01:09:28.2 | 01:08:58.3 | |
| 75 | Keith | Walpole | M | M45-49 | Norwich Road Runners | 130 | 01:09:33.0 | 01:09:17.3 | |
| 76 | Richard | Dade | M | M45-49 | Wymondham AC | 202 | 01:09:28.0 | 01:09:23.3 | |
| 77 | Neil | Walpole | M | M45-49 | Norwich Road Runners | 57 | 01:09:33.4 | 01:09:27.9 | |
| 78 | Stephen | Knock | M | MO | | 548 | 01:09:34.0 | 01:09:29.6 | |
| 79 | Kevin | Farquhar | M | MO | Ryston Runners | 6 | 01:09:36.4 | 01:09:32.0 | |
| 80 | Charles | Bowen | M | MO | City of Norwich AC | 125 | 01:09:37.7 | 01:09:33.2 | |
| 81 | Melvyn | Porter | M | M50-54 | Coltishall Jaguars RC | 12 | 01:09:58.3 | 01:09:39.2 | |
| 82 | Mark | Griffin | M | M55-59 | Pilch | 343 | 01:09:54.6 | 01:09:39.8 | |
| 83 | Simon | Stevens | M | M40-44 | | 54 | 01:10:00.0 | 01:09:43.3 | |
| 84 | Pete | Johnson | M | M65+ | Ryston Runners | 205 | 01:09:49.4 | 01:09:45.8 | |
| 85 | Nigel | Horney | M | M60-64 | Keswick AC | 536 | 01:09:47.4 | 01:09:46.0 | |
| 86 | Rowena | Leary | F | FO | Norfolk Gazelles AC | 486 | 01:09:53.0 | 01:09:47.4 | |
| 87 | Paul | Freestone | M | M40-44 | | 481 | 01:09:56.3 | 01:09:49.4 | |
| 88 | Harriet | Carr | F | FO | City of Norwich AC | 483 | 01:10:05.1 | 01:09:51.2 | |
| 89 | Sam | O'Mara | M | MO | | 284 | 01:10:36.0 | 01:09:57.2 | |
| 90 | Stephan | Harris | M | M50-54 | Ryston Runners | 101 | 01:10:04.1 | 01:09:57.8 | |
| 91 | Michael | Quantrill | M | M50-54 | Waveney Valley AC | 473 | 01:10:06.8 | 01:09:58.6 | |
| 92 | Dan | Johnstone | M | MO | Waveney Valley AC | 29 | 01:10:22.1 | 01:09:59.7 | |
| 93 | Emma | Blake | F | F40-44 | North Norfolk Beach Runners | 508 | 01:10:05.8 | 01:10:01.2 | |
| 94 | Terry | Hubbard | M | M45-49 | Great Yarmouth Road Runners | 34 | 01:10:27.3 | 01:10:07.6 | |
| 95 | Glen | Nelson | M | M65+ | | 305 | 01:10:20.6 | 01:10:12.4 | |
| 96 | David | Kellaway | M | M55-59 | Dereham Runners AC | 1 | 01:10:28.3 | 01:10:24.7 | |
| 97 | Sharon | Hurren | F | F45-49 | Wymondham AC | 141 | 01:10:32.5 | 01:10:27.9 | |
| 98 | Rafal | Drygas | M | MO | | 446 | 01:10:47.9 | 01:10:39.0 | |
| 99 | Matthew | Jones | M | M50-54 | City of Norwich AC | 140 | 01:10:52.2 | 01:10:43.4 | |
| 100 | Mark Alan | Leggett | M | MO | | 248 | 01:10:53.7 | 01:10:44.8 | |
| 101 | Michal | Grucelski | M | MO | | 526 | 01:10:57.0 | 01:10:48.2 | |
| 102 | Peter | Bird | M | M45-49 | St Edmunds Pacers | 359 | 01:10:57.7 | 01:10:52.5 | |
| 103 | James | Bool | M | M50-54 | Great Yarmouth Road Runners | 135 | 01:11:07.7 | 01:10:54.1 | |
| 104 | Marek | Halicki | M | M40-44 | | 463 | 01:11:17.1 | 01:11:08.3 | |
| 105 | Chris | Greenough | M | MO | Thetford AC | 239 | 01:11:18.8 | 01:11:09.9 | |
| 106 | Sam | Hodgson | M | MO | | 475 | 01:11:20.5 | 01:11:11.7 | |
| 107 | Keith | Rix | M | MO | | 227 | 01:11:49.0 | 01:11:22.7 | |
| 108 | Theresa | Dooley | F | F45-49 | Norfolk Gazelles AC | 70 | 01:11:35.3 | 01:11:28.1 | |
| 109 | Neville | Clarke | M | M65+ | Newmarket Joggers | 286 | 01:11:48.8 | 01:11:39.7 | |
| 110 | Ross | Ashton | M | M40-44 | City of Norwich AC | 529 | 01:11:52.0 | 01:11:49.8 | |
| 111 | Scotty | Bruce | M | MO | Lowestoft Road Runners | 32 | 01:12:07.7 | 01:11:54.9 | |
| 112 | Mark | Tufts | M | M50-54 | Wymondham AC | 328 | 01:11:59.9 | 01:11:55.1 | |
| 113 | Mark | Bloomfield | M | M45-49 | | 495 | 01:12:07.4 | 01:11:58.7 | |
| 114 | Gavin | Symonds | M | MO | | 442 | 01:12:27.0 | 01:12:13.4 | |
| 115 | Mark | Stone | M | M45-49 | Great Yarmouth Road Runners | 342 | 01:12:20.7 | 01:12:14.0 | |
| 116 | Kierstan | Foreman | M | MO | Norwich Road Runners | 126 | 01:12:42.1 | 01:12:17.8 | |
| 117 | Adrian | Leddy | M | M40-44 | | 185 | 01:12:30.8 | 01:12:20.2 | |
| 118 | Alastair | Clipsham | M | M40-44 | Tri-Anglia Triathlon Club | 522 | 01:12:33.6 | 01:12:24.0 | |
| 119 | David | Neeve | M | MO | Bungay Black Dog RC | 228 | 01:12:47.5 | 01:12:26.0 | |
| 120 | Sean | Radford | M | M45-49 | TrainAsONE | 370 | 01:12:52.0 | 01:12:34.2 | |
| 121 | Marc | Huggins | M | M45-49 | | 301 | 01:12:55.0 | 01:12:34.5 | |
| 122 | Lee | Bryer | M | M40-44 | Reepham Runners | 287 | 01:13:05.8 | 01:12:37.9 | |
| 123 | Mike | Allum | M | MO | | 80 | 01:13:10.8 | 01:12:41.4 | |
| 124 | Nick | Ross | M | M45-49 | Norfolk Gazelles AC | 99 | 01:12:56.6 | 01:12:42.8 | |
| 125 | Tom | Townsend | M | M55-59 | Norfolk Gazelles AC | 131 | 01:13:03.1 | 01:12:49.6 | |
| 126 | Glen | Robinson | M | M45-49 | Norwich Road Runners | 234 | 01:13:20.3 | 01:12:51.4 | |
| 127 | Kieron | Mcfarlane | M | MO | City of Norwich AC | 324 | 01:13:26.7 | 01:12:58.1 | |
| 128 | Katherine | Trehane | F | FO | Norfolk Gazelles AC | 372 | 01:13:19.1 | 01:12:59.1 | |
| 129 | Helen | Terry | F | FO | Norfolk Gazelles AC | 151 | 01:13:25.9 | 01:13:04.7 | |
| 130 | Helen | Mian | F | F50-54 | Norfolk Gazelles AC | 491 | 01:13:31.2 | 01:13:10.2 | |
| 131 | Elly | Young | F | F50-54 | Coltishall Jaguars RC | 415 | 01:13:17.8 | 01:13:11.3 | |
| 132 | Paul | Dunthorne | M | M50-54 | | 407 | 01:13:36.3 | 01:13:16.0 | |
| 133 | Eric | Morgan | M | M60-64 | | 517 | 01:13:25.0 | 01:13:16.5 | |
| 134 | Harrison | Page | M | MO | Lowestoft Road Runners | 326 | 01:13:33.8 | 01:13:22.6 | |
| 135 | Paul | Smith | M | M50-54 | Norwich Road Runners | 264 | 01:13:57.8 | 01:13:27.2 | |
| 136 | Catherine | Henery | F | F55-59 | City of Norwich AC | 37 | 01:13:49.3 | 01:13:29.0 | |
| 137 | David | Allen | M | M55-59 | | 123 | 01:13:34.1 | 01:13:29.8 | |
| 138 | Joanna | Killingworth | F | F40-44 | Norwich Road Runners | 169 | 01:13:57.3 | 01:13:37.0 | |
| 139 | Gregory | Quinn | M | M55-59 | Reepham Runners | 409 | 01:13:46.5 | 01:13:41.6 | |
| 140 | Becky | Willett | F | FO | Norwich Road Runners | 145 | 01:14:10.1 | 01:13:56.7 | |
| 141 | Stacey | Harper | F | F40-44 | Norwich Road Runners | 76 | 01:14:24.1 | 01:14:11.5 | |
| 142 | Claire | Kent | F | FO | Wymondham AC | 120 | 01:14:33.4 | 01:14:13.7 | |
| 143 | Robert | McPherson | M | M55-59 | | 153 | 01:14:22.0 | 01:14:15.2 | |
| 144 | Richard | Daws | M | MO | Lowestoft Road Runners | 216 | 01:14:29.8 | 01:14:17.1 | |
| 145 | Matthew | Mason | M | M50-54 | Ely Runners | 494 | 01:14:31.2 | 01:14:18.5 | |
| 146 | Mark | Philo | M | M50-54 | Tri-Anglia Triathlon Club | 259 | 01:14:36.2 | 01:14:23.5 | |
| 147 | Andrew | Thomas | M | M40-44 | Great Yarmouth Road Runners | 164 | 01:14:43.9 | 01:14:31.1 | |
| 148 | Andrew | Lane | M | M60-64 | Wymondham AC | 496 | 01:14:43.9 | 01:14:37.7 | |
| 149 | Keith | Brighty | M | M55-59 | Coltishall Jaguars RC | 261 | 01:14:58.9 | 01:14:38.3 | |
| 150 | David | Crow | M | M40-44 | Norwich Road Runners | 182 | 01:15:20.8 | 01:14:45.3 | |
| 151 | Grant | King | M | M40-44 | TrainAsONE | 557 | 01:15:01.8 | 01:14:47.0 | |
| 152 | Martin | McConnell | M | MO | | 180 | 01:15:07.8 | 01:14:48.6 | |
| 153 | Nathan | Cooper | M | MO | | 85 | 01:15:05.0 | 01:14:50.0 | |
| 154 | Sarah | Norman | F | F40-44 | Waveney Valley AC | 220 | 01:15:06.0 | 01:14:53.4 | |
| 155 | Penny | Studley | F | F45-49 | Great Yarmouth Road Runners | 447 | 01:15:09.3 | 01:14:56.6 | |
| 156 | Rajesh | Logasundaram | M | M40-44 | | 487 | 01:15:15.1 | 01:14:58.1 | |
| 157 | Barry | Smith | M | M50-54 | Ryston Runners | 527 | 01:15:14.5 | 01:15:01.8 | |
| 158 | Shaun | Sparkes | M | MO | Norwich Road Runners | 358 | 01:15:14.0 | 01:15:05.6 | |
| 159 | Kim | Gross | F | FO | | 251 | 01:15:17.0 | 01:15:09.8 | |
| 160 | James | Nice | M | M50-54 | City of Norwich AC | 66 | 01:15:28.0 | 01:15:14.6 | |
| 161 | Anne | Flanagan | F | F40-44 | Norwich Road Runners | 364 | 01:15:29.1 | 01:15:16.6 | |
| 162 | Chris | Moore | M | M55-59 | Norfolk Gazelles AC | 276 | 01:15:48.5 | 01:15:20.3 | |
| 163 | Chris | Haystead | M | M50-54 | Norfolk Gazelles AC | 312 | 01:15:44.8 | 01:15:20.9 | |
| 164 | Iain | Hill | M | MO | | 458 | 01:15:48.3 | 01:15:31.6 | |
| 165 | Shaun | Conway | M | M55-59 | | 219 | 01:15:58.0 | 01:15:40.1 | |
| 166 | Will | Buck | M | M55-59 | Norwich Road Runners | 232 | 01:15:52.3 | 01:15:40.7 | |
| 167 | Zoe | Jones | F | F45-49 | Wymondham AC | 282 | 01:16:08.1 | 01:15:45.8 | |
| 168 | Chris | Howard | M | M40-44 | Wymondham AC | 344 | 01:16:27.1 | 01:16:04.7 | |
| 169 | James | Mcfarlane | M | M45-49 | City of Norwich AC | 225 | 01:16:24.3 | 01:16:08.3 | |
| 170 | Dave | King | M | M55-59 | | 4 | 01:16:44.0 | 01:16:16.9 | |
| 171 | Sarah | Stubbs | F | F40-44 | City of Norwich AC | 124 | 01:16:42.0 | 01:16:18.3 | |
| 172 | Warren | Newell | M | M55-59 | | 237 | 01:16:37.2 | 01:16:26.5 | |
| 173 | Brian | Cook | M | M50-54 | | 327 | 01:16:59.0 | 01:16:32.6 | |
| 174 | Dios | Fernandez | M | M50-54 | Norwich Road Runners | 241 | 01:16:54.7 | 01:16:33.2 | |
| 175 | Liam | Swift | M | M40-44 | Longdale Striders | 506 | 01:16:45.0 | 01:16:37.4 | |
| 176 | David | Aldis | M | M65+ | City of Norwich AC | 233 | 01:17:07.9 | 01:16:43.1 | |
| 177 | Martin | Rowe | M | MO | Lonely Goat RC | 468 | 01:16:54.0 | 01:16:44.6 | |
| 178 | Craig | Farr | M | M40-44 | Reepham Runners | 83 | 01:17:13.4 | 01:16:46.1 | |
| 179 | Cathal | Daly | M | M45-49 | City of Norwich AC | 50 | 01:16:57.7 | 01:16:53.6 | |
| 180 | Nicola | Hill | F | F40-44 | Norwich Road Runners | 362 | 01:17:02.9 | 01:16:53.8 | |
| 181 | Garry | Whiting | M | M50-54 | Wymondham AC | 462 | 01:17:16.0 | 01:16:54.2 | |
| 182 | David | Thomson | M | MO | | 290 | 01:17:36.8 | 01:17:01.1 | |
| 183 | Jamie | Tufts | M | MO | | 325 | 01:17:15.9 | 01:17:01.5 | |
| 184 | James | Shelley | M | MO | Fenland Running Club | 380 | 01:17:21.7 | 01:17:03.8 | |
| 185 | Andrew | Hammond | M | M60-64 | Norfolk Gazelles AC | 139 | 01:17:34.5 | 01:17:07.7 | |
| 186 | Anna | Frostwick | F | FO | Tri-Anglia Triathlon Club | 103 | 01:17:16.4 | 01:17:08.2 | |
| 187 | Paul | Evans | M | M60-64 | | 226 | 01:17:18.4 | 01:17:08.6 | |
| 188 | Simon | Mackay | M | M50-54 | | 144 | 01:17:40.8 | 01:17:19.2 | |
| 189 | Robert | Organ | M | MO | GoodGym Norwich | 43 | 01:17:29.9 | 01:17:22.4 | |
| 190 | Bernie | Lee | M | M50-54 | Renegade Runners | 334 | 01:17:31.7 | 01:17:22.7 | |
| 191 | James | Hyde | M | MO | | 272 | 01:17:38.5 | 01:17:22.8 | |
| 192 | Paul | Walpole | M | M40-44 | | 417 | 01:17:42.3 | 01:17:27.4 | |
| 193 | Paul | Wiltshire | M | M55-59 | | 461 | 01:17:56.5 | 01:17:31.10 | |
| 194 | Chris | Vernon | M | MO | | 217 | 01:17:49.1 | 01:17:33.6 | |
| 195 | Steve | Hennings | M | M50-54 | Witham RC | 339 | 01:17:54.1 | 01:17:36.8 | |
| 196 | Louise | Hurr | F | F50-54 | Norfolk Gazelles AC | 422 | 01:17:51.1 | 01:17:39.2 | |
| 197 | Ceri | Theobald | M | M40-44 | Norfolk Gazelles AC | 242 | 01:18:05.6 | 01:17:39.8 | |
| 198 | Jasmin | Honour | F | FO | Team Dunerunner | 375 | 01:17:50.0 | 01:17:41.9 | |
| 199 | Cassie | Barker | F | F40-44 | Wymondham AC | 58 | 01:18:14.0 | 01:17:44.8 | |
| 200 | Jonathan | Thetford | M | M45-49 | Reepham Runners | 404 | 01:18:14.3 | 01:17:47.8 | |
| 201 | Stephen | Sadd | M | M55-59 | Norfolk Gazelles AC | 323 | 01:18:14.3 | 01:17:49.8 | |
| 202 | Derek | Sadler | M | M65+ | North Norfolk Beach Runners | 351 | 01:17:56.1 | 01:17:51.4 | |
| 203 | Roly | Cook | M | M55-59 | Norwich Road Runners | 149 | 01:18:12.0 | 01:17:53.0 | |
| 204 | Daniel | Blake | M | MO | | 549 | 01:18:35.9 | 01:17:54.4 | |
| 205 | Stuart | Gollands | M | M40-44 | | 525 | 01:18:13.8 | 01:17:54.8 | |
| 206 | Adam | Beckett | M | M45-49 | | 373 | 01:18:37.4 | 01:17:56.6 | |
| 207 | Irena | Marcinek | F | F40-44 | Renegade Runners | 316 | 01:18:09.3 | 01:18:01.0 | |
| 208 | Neil | Dennis | M | MO | Stowmarket Striders RC | 172 | 01:18:24.0 | 01:18:01.3 | |
| 209 | Heath | Alexander-Bew | M | M45-49 | Wymondham AC | 62 | 01:18:28.0 | 01:18:05.5 | |
| 210 | Shaun | Kay | M | M40-44 | Lowestoft Road Runners | 67 | 01:18:18.8 | 01:18:07.3 | |
| 211 | Nick | Warren | M | MO | Tri-Anglia Triathlon Club | 270 | 01:18:15.6 | 01:18:12.6 | |
| 212 | Leanne | Bagge | F | FO | Wymondham AC | 64 | 01:18:43.0 | 01:18:20.5 | |
| 213 | Nicola | Greenough | F | FO | Thetford AC | 128 | 01:18:59.2 | 01:18:25.2 | |
| 214 | Wayne | Ramsbottom | M | M50-54 | Dereham Runners AC | 405 | 01:18:56.9 | 01:18:42.3 | |
| 215 | David | Dunlop | M | MO | | 348 | 01:18:57.2 | 01:18:44.3 | |
| 216 | Peter | Warland | M | M50-54 | Stowmarket Striders RC | 511 | 01:19:07.5 | 01:18:44.8 | |
| 217 | Sarah | Harris | F | FO | Lonely Goat RC | 534 | 01:19:09.3 | 01:18:46.8 | |
| 218 | Ruth | Steele | F | F50-54 | Coltishall Jaguars RC | 254 | 01:19:03.1 | 01:18:47.2 | |
| 219 | Scott | Hollings | M | MO | Lonely Goat RC | 403 | 01:19:13.5 | 01:18:50.10 | |
| 220 | David | Crotch | M | M55-59 | Norwich Road Runners | 503 | 01:19:11.5 | 01:18:53.2 | |
| 221 | Heidi | Isbill | F | FO | | 431 | 01:19:18.3 | 01:18:53.9 | |
| 222 | Lisa | Greengrass | F | F40-44 | Wymondham AC | 236 | 01:19:20.1 | 01:18:57.6 | |
| 223 | Brian | Munns | M | M50-54 | Newmarket Joggers | 438 | 01:19:21.3 | 01:19:00.1 | |
| 224 | Zbigniew | Smialek | M | MO | | 281 | 01:19:49.4 | 01:19:08.4 | |
| 225 | Ian | Sturges | M | M60-64 | Wymondham AC | 553 | 01:19:51.7 | 01:19:11.4 | |
| 226 | Martin | Truelove | M | M40-44 | Tri-Anglia Triathlon Club | 22 | 01:19:24.8 | 01:19:12.5 | |
| 227 | Jenny | Sheahan | F | F55-59 | Eastern Masters AC | 206 | 01:19:20.3 | 01:19:16.6 | |
| 228 | Peter | Laddiman | M | M60-64 | Norfolk Harriers RC | 63 | 01:19:41.4 | 01:19:16.6 | |
| 229 | Tim | Woods | M | M55-59 | Norfolk Gazelles AC | 238 | 01:19:44.4 | 01:19:32.3 | |
| 230 | Mark | Catling | M | MO | | 420 | 01:19:53.7 | 01:19:38.5 | |
| 231 | Stephen | Brown | M | M45-49 | City of Norwich AC | 439 | 01:20:16.2 | 01:19:50.5 | |
| 232 | Martin | Howard | M | M65+ | Norwich Road Runners | 223 | 01:20:14.9 | 01:19:51.7 | |
| 233 | Claire | Rackham | F | F45-49 | Norwich Road Runners | 332 | 01:20:12.9 | 01:19:53.3 | |
| 234 | Daniel | Hammond | M | MO | | 161 | 01:20:39.2 | 01:19:56.9 | |
| 235 | Louise | Isherwood | F | F40-44 | Norfolk Gazelles AC | 71 | 01:20:32.4 | 01:19:57.5 | |
| 236 | Luke | Townshend | M | MO | Coltishall Jaguars RC | 524 | 01:20:13.7 | 01:20:02.9 | |
| 237 | James | Beech | M | MO | | 453 | 01:20:20.7 | 01:20:05.4 | |
| 238 | Stephen | Haughton | M | M55-59 | North Norfolk Beach Runners | 78 | 01:20:25.7 | 01:20:11.9 | |
| 239 | Peter | Elphick | M | M55-59 | | 493 | 01:20:40.2 | 01:20:17.7 | |
| 240 | Stephen | Terry | M | M45-49 | Norfolk Gazelles AC | 472 | 01:20:53.2 | 01:20:28.1 | |
| 241 | Richard | Peters | M | M40-44 | Coltishall Jaguars RC | 449 | 01:21:13.0 | 01:20:32.1 | |
| 242 | Paul | Spooner | M | MO | | 513 | 01:21:00.0 | 01:20:32.9 | |
| 243 | Jim | Hayes | M | M65+ | North Norfolk Beach Runners | 518 | 01:20:42.2 | 01:20:36.4 | |
| 244 | Louise | Holland | F | F45-49 | Wymondham AC | 136 | 01:21:07.7 | 01:20:37.9 | |
| 245 | Melanie | Widdows | F | F45-49 | | 485 | 01:21:05.2 | 01:20:42.7 | |
| 246 | Bob | Pearson | M | M50-54 | Norfolk Gazelles AC | 413 | 01:21:06.0 | 01:20:42.9 | |
| 247 | Kate | Gooding | F | FO | Wymondham AC | 7 | 01:21:08.2 | 01:20:45.7 | |
| 248 | Anneke | Cook | F | F50-54 | Wymondham AC | 110 | 01:21:09.2 | 01:20:46.3 | |
| 249 | Gavin | Thouless | M | M50-54 | Norwich Road Runners | 478 | 01:21:31.2 | 01:21:11.3 | |
| 250 | Ruth | Gaunt | F | F50-54 | Norwich Road Runners | 421 | 01:21:43.7 | 01:21:24.3 | |
| 251 | Paula | Smith | F | F45-49 | Runners-Next-the-Sea | 212 | 01:22:12.7 | 01:21:35.7 | |
| 252 | Alison | Stewart | F | F60-64 | Norwich Road Runners | 540 | 01:21:56.7 | 01:21:35.9 | |
| 253 | Linda | Cusack | F | F60-64 | Thetford AC | 213 | 01:21:54.0 | 01:21:50.8 | |
| 254 | Hugh | Woolfenden | M | M45-49 | Norfolk Gazelles AC | 451 | 01:22:22.1 | 01:21:59.6 | |
| 255 | Kirsty | Weavers | F | F55-59 | Saint Edmund Pacers | 450 | 01:22:23.3 | 01:22:00.8 | |
| 256 | Lisa | Hall | F | F40-44 | Norwich Road Runners | 376 | 01:22:38.9 | 01:22:01.1 | |
| 257 | Gav | Dent | M | MO | North Norfolk Beach Runners | 68 | 01:22:28.0 | 01:22:07.4 | |
| 258 | Mark | Sheppard | M | M55-59 | | 119 | 01:22:21.8 | 01:22:07.5 | |
| 259 | Nathan | Elsegood | M | MO | Ryston Runners | 105 | 01:22:39.0 | 01:22:10.2 | |
| 260 | Harly | Moon | F | FO | | 186 | 01:22:35.8 | 01:22:13.2 | |
| 261 | Hilary | Byrne | F | F50-54 | Wymondham AC | 210 | 01:22:36.5 | 01:22:13.10 | |
| 262 | Anna | Seaman | F | F40-44 | Ryston Runners | 278 | 01:22:40.0 | 01:22:17.4 | |
| 263 | Sarah | Hayward | F | F50-54 | | 146 | 01:22:42.0 | 01:22:31.6 | |
| 264 | Dominik | Drzymala | M | MO | Norwich Road Runners | 155 | 01:23:12.8 | 01:22:39.9 | |
| 265 | Giles | Kerkham | M | M45-49 | Norwich Road Runners | 547 | 01:22:56.8 | 01:22:40.2 | |
| 266 | Mark | Palmer | M | M40-44 | Godmanchester running club | 317 | 01:23:08.8 | 01:22:42.3 | |
| 267 | Keith | Hood | M | M60-64 | Wymondham AC | 257 | 01:23:19.8 | 01:22:49.4 | |
| 268 | Jonathan | Eagle | M | MO | Wymondham AC | 340 | 01:23:25.0 | 01:22:55.4 | |
| 269 | Hazel | Thorn | F | F40-44 | | 252 | 01:23:48.0 | 01:23:11.4 | |
| 270 | Kyle | Talbot | M | MO | | 46 | 01:23:49.2 | 01:23:16.9 | |
| 271 | James | Crisp | M | MO | Lowestoft Road Runners | 11 | 01:23:51.0 | 01:23:20.0 | |
| 272 | Brian | Wilson | M | MO | Norwich Road Runners | 309 | 01:24:02.0 | 01:23:28.4 | |
| 273 | Mark | Nind | M | M55-59 | Lincoln & District Runners | 240 | 01:23:43.8 | 01:23:29.1 | |
| 274 | Steven | Teale | M | M40-44 | | 79 | 01:23:40.8 | 01:23:30.5 | |
| 275 | Peter | Kean Cockburn | M | M60-64 | Coltishall Jaguars RC | 507 | 01:23:50.2 | 01:23:40.3 | |
| 276 | Ian | Sadd | M | M50-54 | Norfolk Gazelles AC | 117 | 01:23:59.9 | 01:23:46.7 | |
| 277 | Christine | Haylett | F | F40-44 | | 86 | 01:24:08.0 | 01:23:51.5 | |
| 278 | Jon | Welch | M | M45-49 | | 378 | 01:24:24.4 | 01:23:53.4 | |
| 279 | Colin | Fish | M | M55-59 | | 55 | 01:24:34.4 | 01:23:57.5 | |
| 280 | Marian | Crossland | F | F50-54 | City of Norwich AC | 416 | 01:24:36.8 | 01:24:04.3 | |
| 281 | Laura | Parry | F | FO | City of Norwich AC | 443 | 01:24:37.0 | 01:24:04.7 | |
| 282 | Mark Leon | Garrod | M | M55-59 | | 184 | 01:24:36.7 | 01:24:08.4 | |
| 283 | Dominic | West | M | M40-44 | | 452 | 01:24:48.5 | 01:24:13.5 | |
| 284 | Adam | Northcut | M | MO | Wymondham AC | 244 | 01:24:42.2 | 01:24:13.7 | |
| 285 | Nick | Harris | M | M45-49 | | 77 | 01:24:35.7 | 01:24:24.4 | |
| 286 | Christopher | Brittain | M | M65+ | | 211 | 01:24:31.2 | 01:24:25.6 | |
| 287 | Mike | Jolly | M | M45-49 | Reepham Runners | 307 | 01:24:56.3 | 01:24:29.3 | |
| 288 | Jennifer | Gould | F | F40-44 | GoodGym Norwich | 337 | 01:25:12.5 | 01:24:32.5 | |
| 289 | Daniel | Littleboy | M | MO | | 107 | 01:25:10.3 | 01:24:34.5 | |
| 290 | Bradley | Day | M | MO | GoodGym Norwich | 331 | 01:24:48.8 | 01:24:38.4 | |
| 291 | Chris | Wright | M | M50-54 | | 538 | 01:25:04.1 | 01:24:40.2 | |
| 292 | Shelley | Yeaman | F | F45-49 | Renegade Runners | 401 | 01:24:54.0 | 01:24:44.2 | |
| 293 | Ruth | Gainsford | F | F50-54 | Coltishall Jaguars RC | 353 | 01:25:13.0 | 01:24:47.3 | |
| 294 | Rick | Melton | M | MO | | 129 | 01:25:26.0 | 01:24:53.2 | |
| 295 | Kevin | Willoughby | M | M50-54 | | 235 | 01:25:20.6 | 01:24:56.1 | |
| 296 | Dudley | Garner | M | MO | Norfolk Gazelles AC | 280 | 01:25:10.8 | 01:24:57.0 | |
| 297 | Tracey | Renshaw | F | F50-54 | Wymondham AC | 127 | 01:25:33.2 | 01:25:07.6 | |
| 298 | Charlotte | Richardson | F | F40-44 | Wymondham AC | 59 | 01:25:36.9 | 01:25:09.0 | |
| 299 | Michelle | Barker | F | FO | Wymondham AC | 137 | 01:25:46.7 | 01:25:10.3 | |
| 300 | Clive | Purbrook | M | M60-64 | Newmarket Joggers | 168 | 01:25:32.9 | 01:25:23.9 | |
| 301 | Hayley | Braithwaite | F | FO | | 52 | 01:25:42.0 | 01:25:26.7 | |
| 302 | Rob | Winner | M | M45-49 | Wymondham AC | 268 | 01:25:54.9 | 01:25:27.1 | |
| 303 | Paul | Woodyatt | M | M55-59 | City of Norwich AC | 533 | 01:25:41.4 | 01:25:28.5 | |
| 304 | Debbie | Powles | F | F50-54 | Norfolk Gazelles AC | 246 | 01:26:05.3 | 01:25:30.9 | |
| 305 | Daniel | Green | M | MO | | 230 | 01:25:43.2 | 01:25:32.3 | |
| 306 | Ivan | Lees | M | M60-64 | Great Yarmouth Road Runners | 346 | 01:25:55.7 | 01:25:34.7 | |
| 307 | Stephen | Read | M | M60-64 | Bungay Black Dog RC | 441 | 01:26:09.5 | 01:25:36.9 | |
| 308 | Lisa | Smith | F | F45-49 | Great Yarmouth Road Runners | 116 | 01:25:50.0 | 01:25:37.0 | |
| 309 | Martine | Perkins | F | F45-49 | Great Yarmouth Road Runners | 221 | 01:25:49.9 | 01:25:37.3 | |
| 310 | Anna | Coulborn | F | F55-59 | Great Yarmouth Road Runners | 250 | 01:26:06.3 | 01:25:45.0 | |
| 311 | Julie | Winner | F | F45-49 | Wymondham AC | 269 | 01:26:24.5 | 01:25:47.1 | |
| 312 | Julie | Bringloe | F | F40-44 | Norwich Road Runners | 361 | 01:26:14.5 | 01:25:53.4 | |
| 313 | David | Sheahan | M | M55-59 | | 308 | 01:25:59.4 | 01:25:53.10 | |
| 314 | May | Wong | F | F40-44 | Lowestoft Road Runners | 39 | 01:26:28.0 | 01:25:54.5 | |
| 315 | Judy | Crooks | F | F55-59 | Norwich Road Runners | 448 | 01:26:26.5 | 01:25:59.6 | |
| 316 | Rosemary | Jackson | F | F60-64 | Coltishall Jaguars RC | 8 | 01:26:46.0 | 01:26:04.7 | |
| 317 | Pippa | Maskell | F | F40-44 | | 289 | 01:26:40.1 | 01:26:08.2 | |
| 318 | Caroline | Peek | F | F45-49 | Lowestoft Road Runners | 14 | 01:26:16.3 | 01:26:08.2 | |
| 319 | Maria | Lewis | F | F45-49 | | 433 | 01:26:17.0 | 01:26:08.7 | |
| 320 | Terry | Brunton | F | F50-54 | | 303 | 01:27:12.2 | 01:26:22.2 | |
| 321 | Ness | Browne | F | F50-54 | Team Dunerunner | 532 | 01:27:07.7 | 01:26:39.1 | |
| 322 | Graham | Bainger | M | M65+ | Norwich Road Runners | 562 | 01:27:14.7 | 01:26:41.7 | |
| 323 | Peter | Downing | M | M65+ | | 224 | 01:18:01.6 | 01:26:43.0 | |
| 324 | Graham | Hardingham | M | M55-59 | Norfolk Gazelles AC | 203 | 01:27:15.7 | 01:26:47.9 | |
| 325 | Michael | Persich | M | M65+ | | 292 | 01:27:10.2 | 01:26:49.1 | |
| 326 | Thor Inge | Throndsen | M | M60-64 | Norwich Road Runners | 41 | 01:27:23.7 | 01:27:03.1 | |
| 327 | Andrew | Reeve | M | MO | | 100 | 01:27:13.0 | 01:27:09.4 | |
| 328 | Danielle | Beuttell | F | F40-44 | Wymondham AC | 335 | 01:27:38.5 | 01:27:12.3 | |
| 329 | Alison | Brister | F | F45-49 | | 467 | 01:27:42.8 | 01:27:19.4 | |
| 330 | Jane | Ashby | F | F65+ | Ryston Runners | 3 | 01:27:56.6 | 01:27:26.8 | |
| 331 | Andrew | Fleet | M | M45-49 | Thetford AC | 44 | 01:28:17.5 | 01:27:43.10 | |
| 332 | Catherine | Scott | F | F45-49 | | 505 | 01:28:10.0 | 01:27:52.6 | |
| 333 | Emma | Crow | F | FO | Norwich Road Runners | 183 | 01:28:36.7 | 01:27:54.4 | |
| 334 | Ian | Cummings | M | M50-54 | | 61 | 01:28:25.3 | 01:28:02.0 | |
| 335 | Dave | Newson | M | M45-49 | | 554 | 01:28:33.0 | 01:28:02.6 | |
| 336 | Christine | Wright | F | F45-49 | | 539 | 01:28:27.2 | 01:28:03.5 | |
| 337 | Paul | Youngman | M | M45-49 | Tri-Anglia Triathlon Club | 480 | 01:28:27.9 | 01:28:04.5 | |
| 338 | Danielle | Jones | F | FO | Newmarket Joggers | 36 | 01:28:34.4 | 01:28:11.1 | |
| 339 | Caroline | Pocock | F | FO | Wymondham AC | 75 | 01:28:56.0 | 01:28:13.4 | |
| 340 | Henrietta | Green | F | FO | | 330 | 01:28:39.7 | 01:28:18.1 | |
| 341 | Matthew | Grimes | M | M50-54 | | 484 | 01:28:40.9 | 01:28:22.1 | |
| 342 | Debbie | Nevard | F | F40-44 | Norwich Road Runners | 157 | 01:28:55.0 | 01:28:22.3 | |
| 343 | Dean | Gray | M | M55-59 | Norwich Road Runners | 350 | 01:28:56.0 | 01:28:23.8 | |
| 344 | Steve | Sharp | M | M50-54 | | 412 | 01:29:06.4 | 01:28:30.7 | |
| 345 | Antonio | Torre | M | M50-54 | Norwich Road Runners | 102 | 01:29:30.2 | 01:28:38.6 | |
| 346 | Anna | Thorpe | F | FO | Norwich Road Runners | 537 | 01:29:33.2 | 01:29:03.5 | |
| 347 | Frances | Parsons | F | FO | | 411 | 01:30:01.1 | 01:29:15.0 | |
| 348 | Patricia | Tuttle | F | F60-64 | Waveney Valley AC | 18 | 01:29:42.8 | 01:29:23.1 | |
| 349 | Gregory | Hayes | M | M40-44 | North Norfolk Beach Runners | 147 | 01:30:03.5 | 01:29:25.3 | |
| 350 | Sophie | Burkett | F | FO | | 96 | 01:29:53.1 | 01:29:31.6 | |
| 351 | Sharon | Jones | F | F50-54 | Coltishall Jaguars RC | 466 | 01:30:24.0 | 01:29:42.6 | |
| 352 | Katie | Whitmore | F | F45-49 | Wymondham AC | 414 | 01:30:25.9 | 01:29:49.0 | |
| 353 | Andrew | Cotton | M | M50-54 | | 132 | 01:30:33.2 | 01:29:58.4 | |
| 354 | Jackie | Gooch | F | F55-59 | Coltishall Jaguars RC | 89 | 01:30:41.2 | 01:29:59.8 | |
| 355 | Justine | Davenport | F | F45-49 | Norfolk Gazelles AC | 559 | 01:30:44.4 | 01:30:02.8 | |
| 356 | Hayley | Hurst | F | FO | | 542 | 01:30:48.0 | 01:30:13.4 | |
| 357 | Rebecca | Lawler | F | FO | Lowestoft Road Runners | 112 | 01:30:59.2 | 01:30:17.8 | |
| 358 | Harry | King | M | MO | | 304 | 01:30:45.4 | 01:30:21.4 | |
| 359 | Callum | Davenport | M | MO | Norfolk Gazelles AC | 558 | 01:31:08.0 | 01:30:25.9 | |
| 360 | Julie | London | F | F50-54 | Norfolk Gazelles AC | 322 | 01:31:07.8 | 01:30:26.2 | |
| 361 | Julia | Lloyd | F | F50-54 | Wymondham AC | 347 | 01:30:57.0 | 01:30:28.0 | |
| 362 | John | Neville | M | M50-54 | | 170 | 01:31:03.0 | 01:30:36.8 | |
| 363 | Sharon | Warland | F | F50-54 | Stowmarket Striders RC | 512 | 01:30:58.2 | 01:30:41.0 | |
| 364 | Andy | Walter | M | M50-54 | Norfolk Gazelles AC | 108 | 01:31:06.7 | 01:30:42.0 | |
| 365 | Kevin | Boldy | M | M50-54 | Lonely Goat RC | 9 | 01:30:58.2 | 01:30:45.3 | |
| 366 | Louise | Radford | F | F45-49 | TrainAsONE | 489 | 01:31:22.3 | 01:30:48.3 | |
| 367 | Andrew | Read | M | M55-59 | Witham RC | 516 | 01:31:12.2 | 01:31:01.7 | |
| 368 | Lisa | Wilson | F | F45-49 | Waveney Valley AC | 424 | 01:31:36.3 | 01:31:16.4 | |
| 369 | Keith | Morris | M | M55-59 | Ryston Runners | 2 | 01:31:54.3 | 01:31:23.9 | |
| 370 | Lisa | Harris | F | F45-49 | Run DMC | 207 | 01:32:15.7 | 01:31:34.3 | |
| 371 | Emma | Fickling | F | FO | Wymondham AC | 256 | 01:32:16.9 | 01:31:39.0 | |
| 372 | Elaine | Hudson | F | F60-64 | Norfolk Gazelles AC | 437 | 01:32:01.4 | 01:31:39.1 | |
| 373 | Jonathan | Newell | M | M50-54 | Saint Edmund Pacers | 215 | 01:32:15.9 | 01:31:48.2 | |
| 374 | Sophie | McLaren | F | FO | Wymondham AC | 262 | 01:32:35.0 | 01:31:56.9 | |
| 375 | Kate | Truelove | F | FO | Norfolk Gazelles AC | 23 | 01:32:25.4 | 01:32:12.5 | |
| 376 | Rory | Fairfoot | M | MO | City of Norwich AC | 311 | 01:32:38.5 | 01:32:19.8 | |
| 377 | Amy | Randall | F | FO | Lowestoft Road Runners | 115 | 01:32:35.4 | 01:32:23.1 | |
| 378 | Jenny | Mayne | F | F55-59 | City of Norwich AC | 310 | 01:32:51.1 | 01:32:32.5 | |
| 379 | Hayley | Wright | F | F40-44 | Runners-Next-the-Sea | 435 | 01:33:20.3 | 01:32:41.7 | |
| 380 | Fiona | Williams | F | F45-49 | Great Yarmouth Road Runners | 20 | 01:33:10.6 | 01:32:49.8 | |
| 381 | Jane | Thomas | F | F45-49 | Great Yarmouth Road Runners | 122 | 01:33:11.0 | 01:32:50.2 | |
| 382 | Judith | Berry | F | F45-49 | Ryston Runners | 16 | 01:33:19.1 | 01:32:54.4 | |
| 383 | Rebecca | Sheppard | F | FO | | 17 | 01:33:19.3 | 01:32:55.0 | |
| 384 | Sharon | Chatfield | F | FO | Lowestoft Road Runners | 181 | 01:33:30.9 | 01:32:58.0 | |
| 385 | Anna | Fox | F | FO | Longdale Striders | 42 | 01:33:50.4 | 01:33:05.8 | |
| 386 | Mark | Drysdale | M | M45-49 | Norfolk Gazelles AC | 277 | 01:34:04.4 | 01:33:20.3 | |
| 387 | Jo | Ross | F | F45-49 | Norfolk Gazelles AC | 98 | 01:34:03.9 | 01:33:28.5 | |
| 388 | Estelle | Corner | F | F45-49 | Norfolk Gazelles AC | 158 | 01:34:14.0 | 01:33:29.9 | |
| 389 | Joe | Hannant | M | MO | | 93 | 01:33:51.9 | 01:33:31.1 | |
| 390 | Andrew | Connors | M | MO | | 258 | 01:34:05.0 | 01:33:32.2 | |
| 391 | James | Frary | M | M40-44 | Norfolk Gazelles AC | 69 | 01:34:04.9 | 01:33:38.2 | |
| 392 | Julia | Allum | F | F40-44 | | 81 | 01:34:33.3 | 01:34:03.9 | |
| 393 | Sue | Bowman | F | F45-49 | Dorchester RIOT | 436 | 01:34:37.5 | 01:34:14.10 | |
| 394 | Gerry | Kasprzok | M | M60-64 | Jarrold Run Club | 72 | 01:34:58.4 | 01:34:47.2 | |
| 395 | Camilla | Darling | F | FO | Waveney Valley AC | 162 | 01:35:05.7 | 01:34:47.5 | |
| 396 | Michelle | Leach | F | FO | Great Yarmouth Road Runners | 313 | 01:35:51.1 | 01:35:19.7 | |
| 397 | Caroline | Nunn | F | F50-54 | | 363 | 01:36:02.0 | 01:35:35.9 | |
| 398 | Jim | Withers | M | M60-64 | Newmarket Joggers | 231 | 01:35:51.0 | 01:35:44.7 | |
| 399 | Gordana | Sucur-Hills | F | F40-44 | | 92 | 01:36:35.2 | 01:35:52.4 | |
| 400 | Alaine | Fielding | F | FO | | 470 | 01:36:31.4 | 01:35:57.1 | |
| 401 | Tracey | Campbell | F | FO | Great Yarmouth Road Runners | 314 | 01:36:35.7 | 01:36:05.2 | |
| 402 | Roxanne | Demmen | F | FO | | 275 | 01:36:50.0 | 01:36:10.7 | |
| 403 | Andrew | Potter | M | M55-59 | Stamford Striders | 214 | 01:36:18.3 | 01:36:11.2 | |
| 404 | Donna | Dingle | F | F40-44 | | 47 | 01:36:37.4 | 01:36:21.6 | |
| 405 | Toby | Palmer | M | MO | | 97 | 01:36:55.8 | 01:36:33.8 | |
| 406 | Carl | Collins | M | M45-49 | Jarrold Run Club | 247 | 01:37:13.0 | 01:36:36.6 | |
| 407 | Ian | Hollings | M | M50-54 | Lonely Goat RC | 402 | 01:37:10.4 | 01:36:48.10 | |
| 408 | Samantha | Faulkner | F | FO | Longdale Striders | 319 | 01:37:47.6 | 01:37:02.0 | |
| 409 | Philippa | Rudd | F | F55-59 | Norwich Road Runners | 279 | 01:37:51.7 | 01:37:13.6 | |
| 410 | Sean | Newbury | M | M45-49 | Great Yarmouth Road Runners | 19 | 01:37:55.2 | 01:37:21.2 | |
| 411 | Nicola | McGee | F | F45-49 | Great Yarmouth Road Runners | 27 | 01:37:53.0 | 01:37:23.1 | |
| 412 | Lynn | Lambert | F | F50-54 | Coltishall Jaguars RC | 87 | 01:38:09.7 | 01:37:26.9 | |
| 413 | Sheila | Smith | F | F65+ | | 523 | 01:38:00.4 | 01:37:28.8 | |
| 414 | Catherine | Cole | F | F40-44 | | 49 | 01:38:03.4 | 01:37:46.7 | |
| 415 | Myra | Day | F | F45-49 | Thetford Parkrunners | 167 | 01:38:24.0 | 01:37:47.1 | |
| 416 | Karen | Dando | F | F45-49 | March AC | 114 | 01:38:27.0 | 01:37:47.2 | |
| 417 | Sarah | Sutton | F | FO | | 482 | 01:38:30.8 | 01:37:49.6 | |
| 418 | Caroline | Stacey | F | F40-44 | North Norfolk Beach Runners | 38 | 01:38:20.1 | 01:37:50.2 | |
| 419 | Tracy | Stevens | F | F45-49 | Wymondham AC | 546 | 01:38:30.8 | 01:37:50.4 | |
| 420 | Audrey | Norbury | M | M50-54 | Thetford AC | 165 | 01:38:24.1 | 01:37:54.2 | |
| 421 | Claire | Robson | F | F45-49 | | 148 | 01:38:29.0 | 01:37:59.1 | |
| 422 | Danny | Burton | M | MO | | 419 | 01:38:33.6 | 01:38:03.7 | |
| 423 | Stephanie | Deeks | F | F40-44 | Great Yarmouth Road Runners | 360 | 01:38:36.3 | 01:38:06.5 | |
| 424 | Karl | Walpole | M | MO | | 418 | 01:38:38.3 | 01:38:13.2 | |
| 425 | Matt | Rump | M | MO | | 24 | 01:38:43.8 | 01:38:13.9 | |
| 426 | Laura | Waters | F | F40-44 | | 354 | 01:38:48.6 | 01:38:31.0 | |
| 427 | Claire | Beckett | F | F45-49 | | 492 | 01:39:13.9 | 01:38:31.9 | |
| 428 | Jackie | Eastaugh-king | F | F55-59 | Norwich Road Runners | 338 | 01:38:53.9 | 01:38:35.6 | |
| 429 | Kerri | Tilson | F | FO | Longdale Striders | 509 | 01:39:20.4 | 01:38:41.9 | |
| 430 | Jac | Marsh | F | FO | | 134 | 01:39:21.2 | 01:38:42.7 | |
| 431 | Marion | Bensley | F | F40-44 | Coltishall Jaguars RC | 31 | 01:39:24.2 | 01:38:44.9 | |
| 432 | Alison | Bilyard | F | F45-49 | Great Yarmouth Road Runners | 504 | 01:39:36.7 | 01:38:51.2 | |
| 433 | Pandora | Buck | F | F55-59 | Great Yarmouth Road Runners | 408 | 01:39:36.7 | 01:38:51.9 | |
| 434 | Rachel | Ollett | F | F45-49 | Team Dunerunner | 455 | 01:39:36.7 | 01:38:52.7 | |
| 435 | Jennie | Chamberlain | F | F50-54 | | 285 | 01:39:28.2 | 01:38:52.9 | |
| 436 | Natasha | Sumner | F | F40-44 | North Norfolk Beach Runners | 521 | 01:39:44.0 | 01:39:05.7 | |
| 437 | Victoria | Lintin | F | FO | | 222 | 01:39:57.0 | 01:39:11.9 | |
| 438 | Tony | Ludlam | M | M50-54 | Great Yarmouth Road Runners | 341 | 01:40:15.5 | 01:39:44.8 | |
| 439 | Kate | Moore | F | F40-44 | Norwich Road Runners | 88 | 01:40:19.8 | 01:39:53.4 | |
| 440 | Stuart | Sayer | M | M55-59 | Norwich Road Runners | 365 | 01:40:21.1 | 01:39:54.2 | |
| 441 | Lucy | Richardson | F | FO | Norwich Road Runners | 515 | 01:40:26.2 | 01:40:05.7 | |
| 442 | Kerry | Smith | F | F45-49 | North Norfolk Beach Runners | 229 | 01:41:52.2 | 01:41:12.7 | |
| 443 | Frankie | Campling | M | MO | | 502 | 01:42:06.7 | 01:41:46.1 | |
| 444 | Martin | Steele | M | M50-54 | | 60 | 01:42:45.3 | 01:42:14.2 | |
| 445 | Don | Hill | M | M65+ | | 459 | 01:42:55.6 | 01:42:17.4 | |
| 446 | Ben | Robinson | M | MO | | 113 | 01:42:59.3 | 01:42:35.2 | |
| 447 | Kathryn | Heaney | F | FO | | 166 | 01:43:24.0 | 01:42:49.2 | |
| 448 | Susan | Moore | F | F60-64 | Norfolk Gazelles AC | 90 | 01:43:43.3 | 01:42:58.0 | |
| 449 | Robert | Scarfe | M | M65+ | Wymondham AC | 531 | 01:44:19.0 | 01:43:40.3 | |
| 450 | Spencer | Hill | M | M45-49 | | 156 | 01:44:11.0 | 01:43:45.8 | |
| 451 | Kirsty | Lack | F | FO | Runners-Next-the-Sea | 10 | 01:44:30.7 | 01:43:53.1 | |
| 452 | Stephen | Swallow | M | M45-49 | Great Yarmouth Road Runners | 444 | 01:44:31.2 | 01:43:57.5 | |
| 453 | Lisa | Rodgers | F | F50-54 | Wymondham AC | 428 | 01:45:09.0 | 01:44:25.6 | |
| 454 | Andrew | Stratton | M | M55-59 | Wymondham AC | 429 | 01:45:09.1 | 01:44:25.6 | |
| 455 | Carl | Reeves | M | M50-54 | | 73 | 01:44:53.5 | 01:44:28.4 | |
| 456 | Yasmine | Reeves | F | FO | | 74 | 01:44:53.5 | 01:44:28.8 | |
| 457 | Rochine | Symonds | F | F50-54 | Great Yarmouth Road Runners | 329 | 01:45:18.8 | 01:44:49.4 | |
| 458 | Kitty | Rosser | F | FO | Tri-Anglia Triathlon Club | 143 | 01:46:00.7 | 01:45:15.3 | |
| 459 | Naomi | Hills | F | F40-44 | Great Yarmouth Road Runners | 520 | 01:46:07.1 | 01:45:15.7 | |
| 460 | Gemma | Latham | F | FO | Newark Striders Running Club | 30 | 01:45:43.4 | 01:45:18.2 | |
| 461 | Rebecca | Wicks | F | F40-44 | Coltishall Jaguars RC | 519 | 01:45:58.4 | 01:45:20.5 | |
| 462 | Robert | Amis | M | M45-49 | | 25 | 01:45:54.7 | 01:45:20.7 | |
| 463 | Samantha | Jones | F | F45-49 | | 356 | 01:46:04.1 | 01:45:26.4 | |
| 464 | Lisa | Xuereb | F | F45-49 | | 265 | 01:46:19.8 | 01:45:42.8 | |
| 465 | Julia | Kaluska | F | F40-44 | | 333 | 01:46:20.1 | 01:45:59.8 | |
| 466 | Amelia | Hawkins | F | FO | Thorpe St Andrews Running Club | 267 | 01:47:07.0 | 01:46:32.4 | |
| 467 | Isabel | Wills | F | FO | Norwich Road Runners | 336 | 01:47:10.0 | 01:46:36.9 | |
| 468 | Jennifer | Burfoot | F | F65+ | Norfolk Gazelles AC | 320 | 01:47:43.8 | 01:47:01.0 | |
| 469 | Michelle | Waters | F | F50-54 | Norfolk Gazelles AC | 321 | 01:47:44.3 | 01:47:01.4 | |
| 470 | James | Ludlam | M | MO | Great Yarmouth Road Runners | 528 | 01:47:41.3 | 01:47:07.4 | |
| 471 | David | Field | M | M65+ | Norwich Road Runners | 201 | 01:48:13.0 | 01:47:25.8 | |
| 472 | Maxine | Brown | F | F55-59 | | 471 | 01:48:03.4 | 01:47:28.2 | |
| 473 | Jenny | Sparkes | F | FO | Norwich Road Runners | 357 | 01:48:01.4 | 01:47:43.7 | |
| 474 | Annie | Warman | F | FO | | 260 | 01:48:41.3 | 01:47:55.0 | |
| 475 | Georgia | Hegarty | F | F50-54 | | 273 | 01:48:48.0 | 01:48:02.1 | |
| 476 | Simon | Burridge | M | M55-59 | | 545 | 01:48:48.1 | 01:48:02.2 | |
| 477 | Matthew | Vernon | M | MO | | 56 | 01:49:26.4 | 01:48:39.4 | |
| 478 | Martina | Hennings | F | F50-54 | Witham RC | 243 | 01:49:36.2 | 01:48:48.6 | |
| 479 | Emma | Norris | F | F40-44 | Lynnsport Ladybirds | 355 | 01:50:23.0 | 01:49:38.6 | |
| 480 | Becky | Moore | F | FO | | 263 | 01:50:23.1 | 01:49:38.8 | |
| 481 | Trevor | Potter | M | M65+ | Norwich Road Runners | 218 | 01:50:28.8 | 01:49:40.9 | |
| 482 | Suzy | Horth | F | F40-44 | Norfolk Harriers RC | 48 | 01:50:00.0 | 01:49:42.6 | |
| 483 | Chris | Hayton | M | MO | | 33 | 01:51:12.3 | 01:50:21.4 | |
| 484 | Rachel | Ward | F | FO | | 121 | 01:51:12.1 | 01:50:23.9 | |
| 485 | John | Yare | M | M55-59 | | 371 | 01:52:19.5 | 01:51:31.3 | |
| 486 | Dom | Yare | M | MO | | 291 | 01:52:20.0 | 01:51:31.7 | |
| 487 | Angela | Yare | F | F55-59 | | 561 | 01:52:20.1 | 01:51:32.4 | |
| 488 | Claudia | Bartram | F | F40-44 | | 163 | 01:52:06.9 | 01:51:50.6 | |
| 489 | Sandy | Wells | F | F65+ | Longdale Striders | 111 | 01:53:17.4 | 01:52:31.2 | |
| 490 | Claire | Sweatman-Wright | F | FO | | 479 | 01:54:10.7 | 01:53:26.2 | |
| 491 | Emma | Black | F | F45-49 | Tri-Anglia Triathlon Club | 477 | 01:54:11.0 | 01:53:27.9 | |
| 492 | Ann Marie | Pointer | F | F60-64 | | 177 | 01:54:24.5 | 01:53:35.7 | |
| 493 | Jo | Pinkney | F | F40-44 | Great Yarmouth Road Runners | 434 | 01:54:44.2 | 01:54:10.8 | |
| 494 | Anita | Betts | F | F65+ | Great Yarmouth Road Runners | 490 | 01:56:14.2 | 01:55:22.3 | |
| 495 | Clare | Hodges | F | F60-64 | Great Yarmouth Road Runners | 209 | 01:57:20.9 | 01:56:48.6 | |
| 496 | Caroline | Mcintosh | F | F65+ | Newmarket Joggers | 26 | 01:57:38.0 | 01:56:49.8 | |
| 497 | Daniel | Richardson | M | M40-44 | PACTRAC | 187 | 01:57:42.2 | 01:56:54.2 | |
| 498 | Martin | Elsegood | M | M50-54 | Ryston Runners | 406 | 01:58:36.9 | 01:57:44.9 | |
| 499 | Charlotte | Stringer | F | FO | | 369 | 01:58:57.7 | 01:58:16.4 | |
| 500 | Jane | Crane | F | F40-44 | | 488 | 01:58:57.9 | 01:58:17.2 | |
| 501 | Nigel | Bullen | M | M65+ | Norfolk Gazelles AC | 560 | 01:59:41.0 | 01:59:14.5 | |
| 502 | Carole | Armstrong | F | F45-49 | Run DMC | 302 | 02:02:15.0 | 02:01:27.8 | |
| 503 | Jessica | Youngs | F | F40-44 | | 556 | 02:02:14.3 | 02:01:33.9 | |
| 504 | Sarah | Berry | F | F50-54 | Run DMC | 318 | 02:02:45.1 | 02:01:54.8 | |
| 505 | Beth | Jory | F | FO | | 426 | 02:02:46.0 | 02:01:55.6 | |
| 506 | Felicity | Berry | F | F65+ | Mablethorpe Running Club | 5 | 02:03:19.0 | 02:02:50.3 | |
| 507 | Wendy | Farquhar | F | F55-59 | Ryston Runners | 109 | 02:03:51.7 | 02:02:59.7 | |
| 508 | Gemma | Holland | F | FO | | 175 | 02:04:08.4 | 02:03:26.5 | |
| 509 | D | Ainslie | M | M40-44 | Lowestoft Road Runners | 204 | 02:04:41.1 | 02:03:52.0 | |
| 510 | Punitha | Prathapsingh | F | F45-49 | | 555 | 02:07:31.0 | 02:06:49.1 | |
| 511 | Emma | Youngman | F | F40-44 | Norwich Road Runners | 543 | 02:12:51.4 | 02:12:19.5 | |
| 512 | Ambika | Rajesh | F | F40-44 | | 366 | 02:13:30.8 | 02:12:42.3 | |
| 513 | Philip | Websdale | M | M45-49 | Dereham Runners AC | 306 | 02:17:48.1 | 02:16:55.5 | |
| 514 | Kathy | Littler | F | F55-59 | Run DMC | 514 | 02:17:46.3 | 02:16:56.3 | |
| 515 | Michelle | Convoy | F | F45-49 | Run DMC | 425 | 02:17:46.5 | 02:16:56.7 | |
| 516 | Vicky | Dunthorne | F | F50-54 | Run DMC | 501 | 02:17:47.0 | 02:16:57.1 | |