| 1 | Jan | Kaiser | M | M40-44 | City of Norwich AC | 200 | 00:53:34.9 | |
| 2 | Andy | Mulligan | M | MO | Coltishall Jaguars RC | 211 | 00:55:05.9 | |
| 3 | John | Scoggins | M | MO | City of Norwich AC | 229 | 00:56:13.1 | |
| 4 | Felicity | Quinn | F | FO | North Norfolk Beach Runners | 108 | 00:56:28.1 | |
| 5 | Chris | Bullock | M | M40-44 | Norwich Road Runners | 161 | 00:57:00.1 | |
| 6 | Simon | Brighten | M | MO | | 160 | 00:58:23.2 | |
| 7 | Jon | Wiles | M | M45-49 | Bungay Black Dog RC | 243 | 00:59:08.9 | |
| 8 | John | Fagan | M | M40-44 | North Norfolk Beach Runners | 176 | 01:00:41.0 | |
| 9 | Robert | Aldous | M | MO | Diss Heywood Joggers | 152 | 01:00:59.9 | |
| 10 | Paul | O'Malley | M | M45-49 | | 213 | 01:01:03.5 | |
| 11 | Nick | Slade | M | MO | North Norfolk Beach Runners | 231 | 01:01:12.1 | |
| 12 | Edward | Rawlings | M | M40-44 | North Norfolk Beach Runners | 216 | 01:01:39.0 | |
| 13 | Dean | Howard | M | M45-49 | North Norfolk Beach Runners | 195 | 01:01:49.7 | |
| 14 | Tom | Butler | M | MO | Diss Heywood Joggers | 164 | 01:02:08.1 | |
| 15 | Steven | Franklin | M | M40-44 | | 179 | 01:02:38.5 | |
| 16 | Mark | Storey | M | M50-54 | City of Norwich AC | 235 | 01:03:01.3 | |
| 17 | James | Hopgood | M | MO | | 193 | 01:03:20.7 | |
| 18 | Ben | Dean | M | MO | Diss & District AC | 174 | 01:03:52.6 | |
| 19 | Chris | Chorley | M | M50-54 | Bungay Black Dog RC | 166 | 01:04:06.2 | |
| 20 | Lee | Emmett | M | MO | Coltishall Jaguars RC | 175 | 01:04:14.4 | |
| 21 | Daryl | London | M | MO | North Norfolk Beach Runners | 204 | 01:04:19.4 | |
| 22 | Alick | Burnett | M | MO | Norwich Road Runners | 163 | 01:05:22.6 | |
| 23 | Robert | Bakewell | M | MO | GoodGym Norwich | 153 | 01:05:37.0 | |
| 24 | Neil | Bunnage | M | M50-54 | Norwich Road Runners | 162 | 01:05:38.4 | |
| 25 | Tom | Rivett | M | M40-44 | North Norfolk Beach Runners | 219 | 01:06:07.9 | |
| 26 | Clive | Hedges | M | M55-59 | North Norfolk Beach Runners | 191 | 01:06:29.3 | |
| 27 | Gary | Linder | M | M60-64 | North Norfolk Beach Runners | 202 | 01:06:48.7 | |
| 28 | Erik | Gibbons | M | MO | Norwich Road Runners | 180 | 01:07:05.9 | |
| 29 | Derek | Sadler | M | M60-64 | North Norfolk Beach Runners | 226 | 01:07:23.7 | |
| 30 | Callum | Davenport | M | MO | Norfolk Gazelles AC | 172 | 01:07:44.0 | |
| 31 | Simon | Millard | M | M40-44 | | 205 | 01:08:42.7 | |
| 32 | Stu | Barfoot | M | M40-44 | | 155 | 01:08:55.9 | |
| 33 | Chris | Tindall | M | M40-44 | North Norfolk Beach Runners | 236 | 01:09:39.2 | |
| 34 | Sabrina | Norton | F | F40-44 | Bungay Black Dog RC | 99 | 01:10:21.0 | |
| 35 | Cassie | Barker | F | F40-44 | Wymondham AC | 10 | 01:10:23.8 | |
| 36 | Kirsty | Winter | F | F40-44 | | 145 | 01:10:29.4 | |
| 37 | Richard | Crossland | M | M50-54 | Bungay Black Dog RC | 170 | 01:11:03.0 | |
| 38 | Kyla | Love | F | FO | | 87 | 01:11:16.0 | |
| 39 | Thomas | Wharton | M | MO | | 242 | 01:11:16.4 | |
| 40 | Ursie | Webber | F | F40-44 | Reepham Runners | 140 | 01:11:17.0 | |
| 41 | Jonny | Sayer | M | M45-49 | Breakfast Club | 228 | 01:11:18.0 | |
| 42 | Karl | Harper | M | M45-49 | North Norfolk Beach Runners | 189 | 01:11:28.2 | |
| 43 | Julian | Smith | M | M45-49 | Coltishall Jaguars RC | 233 | 01:12:02.9 | |
| 44 | Marian | Crossland | F | F50-54 | | 40 | 01:13:33.5 | |
| 45 | Louise | Holland | F | F45-49 | Wymondham AC | 73 | 01:14:22.1 | |
| 46 | Gary | Spackman | M | MO | | 214 | 01:14:24.5 | |
| 47 | Stephen | Roe | M | M50-54 | North Norfolk Beach Runners | 222 | 01:14:43.8 | |
| 48 | Fay | King | F | FO | | 81 | 01:14:57.4 | |
| 49 | Jen | Rudd | F | F40-44 | Wymondham AC | 118 | 01:15:06.0 | |
| 50 | Vicki | Blackshaw | F | FO | | 17 | 01:15:08.0 | |
| 51 | Ben | Kendall | M | MO | | 201 | 01:15:17.6 | |
| 52 | Stacey | Owen | F | FO | Thetford AC | 102 | 01:15:23.6 | |
| 53 | Nicola | Andrewartha | F | FO | | 5 | 01:15:50.2 | |
| 54 | Joshua | Morgan | M | MO | | 209 | 01:16:27.0 | |
| 55 | Adam | Mixer | M | M45-49 | | 206 | 01:16:32.1 | |
| 56 | Sarah | Crockett | F | FO | | 39 | 01:16:46.9 | |
| 57 | Shaune | Gooch | M | M45-49 | Norwich Road Runners | 181 | 01:16:47.5 | |
| 58 | Rebecca | Garratt | F | FO | North Norfolk Beach Runners | 58 | 01:16:56.0 | |
| 59 | Annie | Leung | F | F40-44 | Norwich Road Runners | 86 | 01:17:03.0 | |
| 60 | Lorrain | Dawson | F | F55-59 | Great Yarmouth Road Runners | 46 | 01:17:39.2 | |
| 61 | Neil | Hardingham | M | M40-44 | | 187 | 01:17:42.6 | |
| 62 | Garry | Hobart | M | M50-54 | North Norfolk Beach Runners | 192 | 01:17:59.5 | |
| 63 | Bobbie | Sauerzapf | F | F55-59 | Bungay Black Dog RC | 122 | 01:18:19.7 | |
| 64 | Matt | Reason | M | MO | Stowmarket Striders RC | 217 | 01:18:21.0 | |
| 65 | Robert | Reason | M | M50-54 | Stowmarket Striders RC | 218 | 01:18:22.0 | |
| 66 | Deirdre | Mary | F | F45-49 | Stowmarket Striders RC | 90 | 01:18:40.0 | |
| 67 | Ellen | Hollingworth | F | F50-54 | Stowmarket Striders RC | 74 | 01:18:41.6 | |
| 68 | Sal | Ryder | F | F50-54 | North Norfolk Beach Runners | 119 | 01:18:45.8 | |
| 69 | Amy | Edwards | F | FO | Coltishall Jaguars RC | 49 | 01:19:01.9 | |
| 70 | Clare | Bland | F | FO | | 19 | 01:19:13.9 | |
| 71 | Jo | Mixer | F | F45-49 | | 94 | 01:19:26.0 | |
| 72 | Dianne | Bird | F | F55-59 | | 16 | 01:19:28.9 | |
| 73 | Rebecca | Dean | F | FO | Diss & District AC | 47 | 01:19:30.2 | |
| 74 | Keith | Morris | M | M55-59 | Ryston Runners | 210 | 01:19:30.6 | |
| 75 | Lisa | Stickells | F | FO | North Norfolk Beach Runners | 131 | 01:19:40.0 | |
| 76 | Hilary | Peachment | F | FO | North Norfolk Beach Runners | 124 | 01:19:42.3 | |
| 77 | Nicola | Rands | F | F50-54 | North Norfolk Beach Runners | 110 | 01:19:58.7 | |
| 78 | Vicky | Last | F | FO | North Norfolk Beach Runners | 85 | 01:19:58.7 | |
| 79 | Joanna | Cottrell | F | FO | Coltishall Jaguars RC | 37 | 01:20:07.1 | |
| 80 | Connie | Vallis | F | FO | | 138 | 01:20:07.3 | |
| 81 | Stephanie | Hall | F | FO | Coltishall Jaguars RC | 65 | 01:20:10.0 | |
| 82 | Jane | Ashby | F | F65+ | Ryston Runners | 7 | 01:20:18.0 | |
| 83 | Louise | Franklin | F | FO | | 57 | 01:20:18.0 | |
| 84 | Iain | Hunter | M | M60-64 | Stowmarket Striders RC | 196 | 01:20:20.0 | |
| 85 | Amii | Andrews | F | FO | Norwich Road Runners | 6 | 01:20:38.0 | |
| 86 | Anna | Thorpe | F | FO | Norwich Road Runners | 137 | 01:21:09.2 | |
| 87 | Rick | Boyfield | M | M55-59 | North Norfolk Beach Runners | 159 | 01:21:15.2 | |
| 88 | Shay | Boyfield | F | F40-44 | North Norfolk Beach Runners | 22 | 01:21:18.4 | |
| 89 | Emma | Dawson | F | FO | Great Yarmouth Road Runners | 45 | 01:21:55.4 | |
| 90 | Kirk | Price | M | MO | North Norfolk Beach Runners | 215 | 01:22:16.2 | |
| 91 | Matt | Harmer | M | MO | North Norfolk Beach Runners | 188 | 01:22:16.2 | |
| 92 | Sue | Mason | F | F50-54 | Norwich Road Runners | 91 | 01:22:37.4 | |
| 93 | Roger | Robinson-turner | M | M45-49 | | 221 | 01:22:39.4 | |
| 94 | Sophie | Saunders | F | FO | North Norfolk Beach Runners | 123 | 01:22:50.2 | |
| 95 | David | Jeffries | M | MO | | 199 | 01:22:55.4 | |
| 96 | Kat | Sanders | F | FO | North Norfolk Beach Runners | 120 | 01:23:30.4 | |
| 97 | Kayleigh | Gibbons | F | FO | Norwich Road Runners | 59 | 01:24:01.0 | |
| 98 | Hannah | Thompson | F | FO | Stowmarket Striders RC | 135 | 01:24:36.0 | |
| 99 | James | Mockford | M | MO | Thetford AC | 207 | 01:24:36.3 | |
| 100 | Michael | Clark | M | MO | Jeff Fit | 167 | 01:24:36.5 | |
| 101 | Victoria | Pollington | F | FO | Jeff Fit | 106 | 01:24:36.7 | |
| 102 | Dan | Ryan | M | MO | | 225 | 01:24:37.0 | |
| 103 | Lucy | Monk | F | FO | | 95 | 01:24:46.2 | |
| 104 | Emma | Fiddy | F | FO | | 53 | 01:25:50.0 | |
| 105 | Pete | Sharpe | M | M40-44 | Wymondham AC | 230 | 01:26:23.2 | |
| 106 | Lisa | Cooper | F | FO | Norwich Road Runners | 35 | 01:27:16.2 | |
| 107 | Barry | Wells | M | M65+ | | 241 | 01:27:16.6 | |
| 108 | Lyn | Studman | F | F40-44 | | 133 | 01:28:16.4 | |
| 109 | Gina | Preston | F | F50-54 | Norwich Road Runners | 107 | 01:28:17.6 | |
| 110 | Linda | Storey | F | F50-54 | Norwich Road Runners | 132 | 01:28:20.6 | |
| 111 | Sarah | Knapp | F | FO | Norfolk Gazelles AC | 82 | 01:28:43.7 | |
| 112 | Alexandra | Haswell | F | FO | Bure Valley Harriers | 67 | 01:29:05.5 | |
| 113 | Hayley | Thompson | F | FO | Reepham Runners | 136 | 01:29:12.7 | |
| 114 | Sarah | Pearson | F | FO | | 105 | 01:29:28.1 | |
| 115 | Elizabeth | Blakie | F | F55-59 | Ryston Runners | 18 | 01:29:29.1 | |
| 116 | Guy | Gowing | M | M50-54 | | 182 | 01:29:34.5 | |
| 117 | Gill | Woodhouse | F | F65+ | Dereham Runners AC | 146 | 01:29:40.1 | |
| 118 | Naomi | Cooper | F | FO | Diss & District AC | 36 | 01:29:40.1 | |
| 119 | Paula | Olley | F | F40-44 | Dereham Runners AC | 101 | 01:29:40.1 | |
| 120 | Philip | Websdale | M | M40-44 | Dereham Runners AC | 240 | 01:29:41.7 | |
| 121 | James | Davis | M | MO | Dereham Runners AC | 173 | 01:29:42.1 | |
| 122 | Elizabeth | Barnarn | F | F40-44 | Norfolk Gazelles AC | 80 | 01:29:48.8 | |
| 123 | Rachel | Martell | F | FO | | 88 | 01:29:49.8 | |
| 124 | Rowan | York-Smith | F | F40-44 | | 151 | 01:29:50.2 | |
| 125 | Christina | Lakey | F | FO | Wymondham AC | 83 | 01:29:51.8 | |
| 126 | Nikki | Brown | F | FO | North Norfolk Harriers AC | 24 | 01:30:04.4 | |
| 127 | Natasha | Sumner | F | F40-44 | North Norfolk Beach Runners | 134 | 01:30:09.4 | |
| 128 | Stephanie | Deeks | F | F40-44 | Great Yarmouth Road Runners | 48 | 01:30:25.9 | |
| 129 | Chris | Alderton | F | F40-44 | Stowmarket Striders RC | 1 | 01:30:34.7 | |
| 130 | Gavin | Boag | M | MO | Stowmarket Striders RC | 158 | 01:30:42.5 | |
| 131 | Kendra | Boag | F | FO | Stowmarket Striders RC | 20 | 01:30:42.5 | |
| 132 | David | Beeken | M | M50-54 | Team Manea | 156 | 01:30:58.7 | |
| 133 | David | Moore | M | MO | | 208 | 01:31:11.1 | |
| 134 | Kate | Moore | F | F40-44 | Norwich Road Runners | 96 | 01:31:11.1 | |
| 135 | Rachel | Welch | F | F40-44 | | 141 | 01:31:20.7 | |
| 136 | Liza | Gotts | F | FO | | 62 | 01:31:21.2 | |
| 137 | Liz | Cox | F | FO | Great Yarmouth Road Runners | 38 | 01:31:36.4 | |
| 138 | Jo | Bygrave | F | F45-49 | Norwich Road Runners | 27 | 01:31:42.4 | |
| 139 | Jacqui | Millard | F | FO | | 93 | 01:31:58.9 | |
| 140 | Simon | Alcock | M | MO | Norwich Road Runners | 8 | 01:32:01.2 | |
| 141 | Fiona | Williams | F | F45-49 | Great Yarmouth Road Runners | 142 | 01:32:09.6 | |
| 142 | Lesley | Winston | F | F55-59 | North Norfolk Beach Runners | 144 | 01:32:09.9 | |
| 143 | Barbara | Button | F | F50-54 | Coltishall Jaguars RC | 26 | 01:32:10.2 | |
| 144 | Sam John | Beales | F | FO | | 12 | 01:32:13.0 | |
| 145 | Catherine | Groom | F | F40-44 | | 64 | 01:32:26.3 | |
| 146 | Sarah | Fletcher | F | FO | | 54 | 01:32:28.7 | |
| 147 | Vicky | Bailey | F | FO | Norwich Road Runners | 9 | 01:32:32.7 | |
| 148 | Sally | Kelly | F | F55-59 | Lynnsport Ladybirds | 78 | 01:32:33.1 | |
| 149 | Janice | Coglin-Hibbert | F | F40-44 | Tri-Anglia Triathlon Club | 32 | 01:32:41.0 | |
| 150 | Mark | Robinson | M | M50-54 | Team Manea | 220 | 01:32:53.7 | |
| 151 | Clare | Gooch | F | F40-44 | Norwich Road Runners | 60 | 01:32:54.1 | |
| 152 | Mandy | Foyster | F | F50-54 | Norwich Road Runners | 56 | 01:32:54.3 | |
| 153 | Jodie | Causer | F | FO | Norwich Road Runners | 30 | 01:32:54.7 | |
| 154 | Rachael | Huggins | F | F40-44 | Norwich Road Runners | 75 | 01:32:54.7 | |
| 155 | Christine | Barker | F | F50-54 | Diss Heywood Joggers | 11 | 01:33:03.5 | |
| 156 | Helen | Alefounder | F | F40-44 | Reepham Runners | 3 | 01:33:05.3 | |
| 157 | Ali | Cook | F | F45-49 | | 34 | 01:33:56.3 | |
| 158 | Andrew | Toogood | M | M55-59 | North Norfolk Beach Runners | 237 | 01:33:59.2 | |
| 159 | Marion | Bensley | F | F40-44 | | 14 | 01:34:26.2 | |
| 160 | Sue | Emmett | F | F45-49 | Coltishall Jaguars RC | 50 | 01:34:48.6 | |
| 161 | Nancy | Crow | F | F45-49 | North Norfolk Beach Runners | 42 | 01:34:49.9 | |
| 162 | Siobhan | Laskey | F | F45-49 | | 84 | 01:35:15.4 | |
| 163 | Claire | Berridge | F | F40-44 | | 15 | 01:35:15.9 | |
| 164 | Justine | Davenport | F | F45-49 | Norfolk Gazelles AC | 44 | 01:35:16.3 | |
| 165 | Lisa | Rodgers | F | F50-54 | Wymondham AC | 116 | 01:35:16.5 | |
| 166 | Andrew | Smith | M | MO | | 232 | 01:35:18.0 | |
| 167 | Elise | Faiers | F | FO | | 52 | 01:35:18.1 | |
| 168 | Sara | Shorten | F | F45-49 | Norwich Road Runners | 126 | 01:35:42.1 | |
| 169 | Vicky | Hampson | F | FO | North Norfolk Beach Runners | 66 | 01:35:43.1 | |
| 170 | Margaret | Faherty | F | F65+ | Norwich Road Runners | 51 | 01:36:31.3 | |
| 171 | Dave | Lines | M | M45-49 | Tri-Anglia Triathlon Club | 203 | 01:37:03.0 | |
| 172 | Linda | Bygrave | F | F50-54 | North Norfolk Beach Runners | 28 | 01:37:48.9 | |
| 173 | Kerry | Smith | F | F40-44 | North Norfolk Beach Runners | 128 | 01:38:35.0 | |
| 174 | Emma | Culley | F | F45-49 | North Norfolk Beach Runners | 43 | 01:38:46.2 | |
| 175 | Hayley | Griggs | F | FO | North Norfolk Beach Runners | 184 | 01:39:39.2 | |
| 176 | Emma | Allright | F | F45-49 | North Norfolk Beach Runners | 4 | 01:40:54.0 | |
| 177 | Ellie | Kett | F | F40-44 | | 79 | 01:40:54.5 | |
| 178 | Bevan | O'Daly | F | FO | | 100 | 01:41:29.3 | |
| 179 | Kara | Moore-Damant | F | FO | Stowmarket Striders RC | 97 | 01:42:10.7 | |
| 180 | David | Damant | M | M45-49 | Stowmarket Striders RC | 171 | 01:42:13.7 | |
| 181 | Lorraine | Robertson | F | F45-49 | Norwich Road Runners | 114 | 01:43:22.2 | |
| 182 | Clare | Broughton | F | F40-44 | Norwich Road Runners | 23 | 01:43:22.4 | |
| 183 | Anna | Spackman | F | FO | Great Yarmouth Road Runners | 129 | 01:43:54.3 | |
| 184 | Hazel | Cason | F | F60-64 | Dereham Runners AC | 29 | 01:45:34.0 | |
| 185 | Michelle | Holden | F | F45-49 | Stowmarket Striders RC | 72 | 01:48:12.1 | |
| 186 | Rhianwen | Smee | F | FO | North Norfolk Beach Runners | 127 | 01:48:14.1 | |
| 187 | Claire | Riches | F | F55-59 | Vegan Runners | 112 | 01:48:14.3 | |
| 188 | Claire | Scott | F | F45-49 | North Norfolk Beach Runners | 125 | 01:48:16.5 | |
| 189 | James | Bellingham | M | M40-44 | | 157 | 01:48:21.7 | |
| 190 | Fiona | Hinton | F | F40-44 | | 70 | 01:48:22.5 | |
| 191 | Julia | Moss-Eccardt | F | F45-49 | Stowmarket Striders RC | 98 | 01:49:07.5 | |
| 192 | Gill | Charlton | F | F60-64 | Stowmarket Striders RC | 31 | 01:49:07.7 | |
| 193 | Joe | Woodley | M | M40-44 | Norwich Road Runners | 244 | 01:52:00.4 | |
| 194 | Alexandra | Robinson | F | F40-44 | Team Manea | 115 | 01:53:46.5 | |
| 195 | Kelly | Beeken | F | F40-44 | Team Manea | 13 | 01:53:53.1 | |
| 196 | Hannah | Willis | F | FO | Great Yarmouth Road Runners | 143 | 01:58:50.4 | |
| 197 | Terry | Hunter | M | M60-64 | Stowmarket Striders RC | 197 | 02:02:35.6 | |
| 198 | Karen | Hinton | F | FO | Stowmarket Striders RC | 71 | 02:02:40.9 | |
| 199 | Pippa | Sargent | F | FO | Stowmarket Striders RC | 121 | 02:02:40.9 | |
| 200 | Susan | Hunter | F | F55-59 | Stowmarket Striders RC | 76 | 02:02:41.6 | |