| 1 | Mark | Sands | M | M45-49 | Skegness and District Running Club | 422 | 00:56:18.5 | 00:56:17.8 | |
| 2 | Scott | Walford | M | M45-49 | Bure Valley Harriers | 507 | 00:56:42.0 | 00:56:41.6 | |
| 3 | Paul | Holley | M | M50-54 | Newmarket Joggers | 237 | 00:57:47.2 | 00:57:46.3 | |
| 4 | Matt | Pyatt | M | M40-44 | Dereham Runners AC | 557 | 00:57:53.6 | 00:57:53.3 | |
| 5 | Spencer | Goodall | M | M50-54 | City of Norwich AC | 193 | 00:58:04.0 | 00:58:03.4 | |
| 6 | Richard | Ebbs | M | M45-49 | Ryston Runners | 146 | 00:58:37.2 | 00:58:36.4 | |
| 7 | Neil | Adams | M | M40-44 | North Norfolk Beach Runners | 2 | 00:59:00.6 | 00:59:00.0 | |
| 8 | Chris | Parker | M | MO | North Norfolk Beach Runners | 370 | 00:59:56.4 | 00:59:55.9 | |
| 9 | Adam | Bamford | M | MO | City of Norwich AC | 28 | 01:00:29.9 | 01:00:29.1 | |
| 10 | Richard | Johnson | M | M40-44 | Wymondham AC | 267 | 01:00:35.0 | 01:00:32.1 | |
| 11 | Kyle | Norris | M | MO | | 361 | 01:00:40.0 | 01:00:39.5 | |
| 12 | Darren | Honour | M | M45-49 | Bungay Black Dog RC | 241 | 01:00:45.2 | 01:00:43.5 | |
| 13 | John | Moore | M | M55-59 | Norfolk Gazelles AC | 342 | 01:00:58.7 | 01:00:57.1 | |
| 14 | Simon | Bryant | M | MO | Norwich Road Runners | 61 | 01:01:24.5 | 01:01:23.4 | |
| 15 | Mark | Banfield | M | M40-44 | Wymondham AC | 29 | 01:01:29.9 | 01:01:26.9 | |
| 16 | John | Hudson | M | MO | Norwich Road Runners | 253 | 01:01:40.5 | 01:01:36.3 | |
| 17 | John | Scoggins | M | MO | City of Norwich AC | 425 | 01:02:04.3 | 01:02:03.0 | |
| 18 | Chris | Haylock | M | M45-49 | Lowestoft Road Runners | 223 | 01:02:14.5 | 01:02:12.3 | |
| 19 | Chris | Bullock | M | M40-44 | Norwich Road Runners | 64 | 01:02:29.5 | 01:02:27.8 | |
| 20 | Trevor | Gannon | M | M40-44 | Norwich Road Runners | 177 | 01:02:36.0 | 01:02:34.2 | |
| 21 | Marc | Coles | M | M40-44 | Norwich Road Runners | 100 | 01:02:46.1 | 01:02:44.2 | |
| 22 | Grant | Harradence | M | MO | | 214 | 01:02:52.1 | 01:02:50.4 | |
| 23 | Mark | Garrett | M | M50-54 | Norwich Road Runners | 179 | 01:03:10.3 | 01:03:08.6 | |
| 24 | Chris | Merrylees | M | M40-44 | North Norfolk Beach Runners | 331 | 01:03:16.1 | 01:03:15.1 | |
| 25 | Adam | Smart | M | MO | North Norfolk Beach Runners | 440 | 01:03:17.0 | 01:03:15.5 | |
| 26 | Martin | Farr | M | MO | Lowestoft Road Runners | 159 | 01:03:37.4 | 01:03:35.0 | |
| 27 | Anthony | Alborough | M | M45-49 | Coltishall Jaguars RC | 7 | 01:03:39.0 | 01:03:37.1 | |
| 28 | Darren | Easter | M | M45-49 | Dereham Runners AC | 556 | 01:03:40.0 | 01:03:35.9 | |
| 29 | Steve | Ely | M | M45-49 | Wymondham AC | 152 | 01:03:45.9 | 01:03:41.6 | |
| 30 | Mark | Thompson | M | M40-44 | Waveney Valley AC | 488 | 01:03:54.6 | 01:03:51.8 | |
| 31 | Simon | Baxter | M | MO | Norwich Road Runners | 39 | 01:03:57.9 | 01:03:53.3 | |
| 32 | Darren | Neale | M | MO | North Norfolk Beach Runners | 581 | 01:04:03.9 | 01:04:02.2 | |
| 33 | Oliver | Jones | M | MO | Norfolk Gazelles AC | 272 | 01:04:07.2 | 01:03:59.6 | |
| 34 | Matthew | Pask | M | M50-54 | Norwich Road Runners | 372 | 01:04:23.0 | 01:04:18.5 | |
| 35 | Jake | Stearman | M | MO | Dereham Runners AC | 555 | 01:04:25.6 | 01:04:24.8 | |
| 36 | James | Fowler | M | M40-44 | Norfolk Gazelles AC | 173 | 01:04:26.0 | 01:04:22.3 | |
| 37 | Chris | Smith | M | M40-44 | | 446 | 01:04:44.4 | 01:04:39.0 | |
| 38 | David | Houghton | M | M45-49 | Norwich Road Runners | 245 | 01:04:48.2 | 01:04:45.2 | |
| 39 | Sean | Donoghue | M | M45-49 | Longdale Striders | 134 | 01:04:54.4 | 01:04:48.8 | |
| 40 | Kathryn | Mathias | F | F40-44 | | 321 | 01:04:55.2 | 01:04:53.2 | |
| 41 | Neil | Stapleton | M | M45-49 | Ryston Runners | 461 | 01:04:59.2 | 01:04:56.2 | |
| 42 | Cat | Cummings | F | F40-44 | Wymondham AC | 116 | 01:05:03.9 | 01:05:00.8 | |
| 43 | Ian | Bray | M | MO | Norwich Road Runners | 56 | 01:05:15.4 | 01:05:12.0 | |
| 44 | Will | McMorris | M | MO | | 327 | 01:05:29.9 | 01:05:21.4 | |
| 45 | Mat | Porter | M | M40-44 | Norwich Road Runners | 384 | 01:05:32.2 | 01:05:28.8 | |
| 46 | Alex | Curtis | M | MO | North Norfolk Beach Runners | 118 | 01:05:41.4 | 01:05:38.1 | |
| 47 | Oliver | Foxwell | M | MO | Ryston Runners | 572 | 01:05:41.9 | 01:05:39.3 | |
| 48 | Ben | Foxwell | M | MO | Ryston Runners | 593 | 01:05:43.5 | 01:05:40.1 | |
| 49 | Jonathan | Cordle | M | M50-54 | Norwich Road Runners | 107 | 01:06:10.7 | 01:06:05.0 | |
| 50 | Edward | Rawlings | M | M40-44 | North Norfolk Beach Runners | 584 | 01:06:23.0 | 01:06:15.8 | |
| 51 | Daniel | Tarr | M | M40-44 | | 478 | 01:06:31.3 | 01:06:25.9 | |
| 52 | Kate | Murrell | F | FO | Tri-Anglia Triathlon Club | 346 | 01:06:35.0 | 01:06:31.1 | |
| 53 | James | Carass | M | MO | Great Yarmouth Road Runners | 82 | 01:06:44.1 | 01:06:38.3 | |
| 54 | Kyle | Long | M | MO | | 313 | 01:06:56.3 | 01:06:51.1 | |
| 55 | Neil | Button | M | M45-49 | Coltishall Jaguars RC | 72 | 01:07:17.5 | 01:07:12.9 | |
| 56 | Albert | Hicks | M | MO | | 576 | 01:07:23.1 | 01:07:21.0 | |
| 57 | Tim | Angell | M | M50-54 | City of Norwich AC | 14 | 01:07:36.3 | 01:07:28.9 | |
| 58 | Dean | Howard | M | M45-49 | North Norfolk Beach Runners | 248 | 01:07:41.5 | 01:07:36.3 | |
| 59 | Graham | Johnson | M | M50-54 | Coltishall Jaguars RC | 268 | 01:07:42.7 | 01:07:36.5 | |
| 60 | Darren | Thorpe | M | MO | | 489 | 01:07:44.3 | 01:07:39.7 | |
| 61 | Andrew | Dormer | M | M50-54 | Great Yarmouth Road Runners | 136 | 01:07:51.0 | 01:07:45.1 | |
| 62 | David | Asker | M | MO | Tri-Anglia Triathlon Club | 22 | 01:07:58.5 | 01:07:50.7 | |
| 63 | Jessica | Behan | F | FO | Norwich Road Runners | 41 | 01:07:58.5 | 01:07:56.0 | |
| 64 | Neil | Walpole | M | M45-49 | Norwich Road Runners | 509 | 01:08:00.0 | 01:07:57.5 | |
| 65 | Colin | Robilliard | M | M60-64 | Bure Valley Harriers | 408 | 01:08:03.0 | 01:07:59.0 | |
| 66 | Sam | Thelwell | M | MO | Norfolk Gazelles AC | 485 | 01:08:09.0 | 01:08:03.4 | |
| 67 | Sam | Barker | M | MO | Wymondham AC | 31 | 01:08:14.9 | 01:08:11.6 | |
| 68 | Melvyn | Porter | M | M50-54 | Coltishall Jaguars RC | 385 | 01:08:26.6 | 01:08:18.0 | |
| 69 | Jeremy | Bell | M | M45-49 | | 43 | 01:08:27.0 | 01:08:17.3 | |
| 70 | Christopher | Tomlinson | M | M45-49 | | 492 | 01:08:43.6 | 01:08:36.3 | |
| 71 | David | Gibbs | M | MO | | 187 | 01:08:43.6 | 01:08:34.5 | |
| 72 | Martin | Adcock | M | M50-54 | Bure Valley Harriers | 6 | 01:08:43.6 | 01:08:36.4 | |
| 73 | Pete | Thompson | M | MO | | 487 | 01:08:45.6 | 01:08:41.2 | |
| 74 | Kevin | Lemmon | M | M55-59 | | 304 | 01:08:47.6 | 01:08:43.9 | |
| 75 | Adrian | Waters | M | M50-54 | Norfolk Gazelles AC | 517 | 01:08:51.6 | 01:08:47.9 | |
| 76 | Alexandra | Smith | F | F40-44 | Wymondham AC | 451 | 01:08:58.4 | 01:08:55.2 | |
| 77 | Sarah | Peachey | F | FO | Wymondham AC | 373 | 01:09:04.2 | 01:08:58.8 | |
| 78 | Leon | Neeve | M | M40-44 | Waveney Valley AC | 351 | 01:09:08.6 | 01:08:56.6 | |
| 79 | Shaun | Cleworth | M | M40-44 | Norwich Road Runners | 568 | 01:09:16.0 | 01:09:11.6 | |
| 80 | Darren | Barnes | M | M40-44 | | 35 | 01:09:17.2 | 01:09:06.8 | |
| 81 | Alicia | Lacey | F | FO | Norwich Road Runners | 289 | 01:09:27.2 | 01:09:19.0 | |
| 82 | Daniel | Middleton | M | MO | Norwich Road Runners | 333 | 01:09:27.4 | 01:09:19.2 | |
| 83 | Christopher | Armstrong | M | M50-54 | Grantham Running Club | 561 | 01:09:31.0 | 01:09:29.3 | |
| 84 | Rod | Bye | M | M55-59 | Coltishall Jaguars RC | 74 | 01:09:38.4 | 01:09:30.2 | |
| 85 | Joe | Geitner | M | M50-54 | City of Norwich AC | 183 | 01:09:39.0 | 01:09:32.8 | |
| 86 | Mark | Griffin | M | M55-59 | Pilch | 201 | 01:09:44.6 | 01:09:34.8 | |
| 87 | Theresa | Dooley | F | F45-49 | Norfolk Gazelles AC | 135 | 01:10:03.7 | 01:09:53.4 | |
| 88 | Simon | Stevens | M | M40-44 | | 464 | 01:10:11.7 | 01:10:02.6 | |
| 89 | Michael | Quantrill | M | M45-49 | Waveney Valley AC | 391 | 01:10:15.5 | 01:10:07.2 | |
| 90 | Mark | Stone | M | M45-49 | Great Yarmouth Road Runners | 467 | 01:10:22.5 | 01:10:16.0 | |
| 91 | Ian | Coxhead | M | M50-54 | Norfolk Gazelles AC | 110 | 01:10:33.3 | 01:10:23.0 | |
| 92 | Paul | Terreros | M | MO | King's Lynn Triathlon Club | 483 | 01:10:36.7 | 01:10:26.4 | |
| 93 | David | Foreman | M | M40-44 | Norwich Road Runners | 171 | 01:10:41.3 | 01:10:27.8 | |
| 94 | Stephen | Dady | M | M65+ | Wymondham AC | 123 | 01:10:52.3 | 01:10:50.2 | |
| 95 | Stephen | Ramm | M | M40-44 | | 394 | 01:10:55.1 | 01:10:44.4 | |
| 96 | Paul | Carter | M | M45-49 | Ryston Runners | 84 | 01:10:57.0 | 01:10:51.1 | |
| 97 | Juliette | Watkinson | F | FO | Wymondham AC | 518 | 01:11:01.3 | 01:10:55.2 | |
| 98 | Emily | Woodfield | F | F40-44 | Tri-Anglia Triathlon Club | 536 | 01:11:01.7 | 01:10:46.2 | |
| 99 | Matthew | Jones | M | M50-54 | City of Norwich AC | 271 | 01:11:13.3 | 01:11:00.2 | |
| 100 | Louise | Juby | F | FO | Orion Harriers | 276 | 01:11:16.5 | 01:11:09.4 | |
| 101 | Thomas | Lincoln-Kemp | M | M50-54 | Coltishall Jaguars RC | 307 | 01:11:24.7 | 01:11:15.7 | |
| 102 | Arron | Coe | M | MO | Bure Valley Harriers | 97 | 01:11:31.1 | 01:11:20.8 | |
| 103 | Pete | Johnson | M | M60-64 | Ryston Runners | 269 | 01:11:40.3 | 01:11:35.5 | |
| 104 | Ben | Chamberlain | M | MO | Cambridge & Coleridge AC | 88 | 01:11:41.0 | 01:11:32.9 | |
| 105 | Stephen | Neal | M | M50-54 | Coltishall Jaguars RC | 349 | 01:11:45.0 | 01:11:36.1 | |
| 106 | Will | Chenery | M | MO | | 90 | 01:11:50.1 | 01:11:40.1 | |
| 107 | Stacey | Harper | F | F40-44 | Norwich Road Runners | 213 | 01:11:50.3 | 01:11:42.1 | |
| 108 | Helen | Mian | F | F50-54 | Norfolk Gazelles AC | 332 | 01:12:06.0 | 01:11:52.5 | |
| 109 | Jordan | Isbill | M | MO | | 261 | 01:12:13.1 | 01:11:44.0 | |
| 110 | Lee | Bryer | M | M40-44 | Reepham Runners | 62 | 01:12:13.5 | 01:11:56.7 | |
| 111 | Kenneth | Bowman | M | M65+ | Coltishall Jaguars RC | 54 | 01:12:14.5 | 01:12:04.9 | |
| 112 | Terry | Hubbard | M | M40-44 | Great Yarmouth Road Runners | 251 | 01:12:23.3 | 01:12:10.8 | |
| 113 | David | Powles | M | MO | | 388 | 01:12:28.1 | 01:12:15.0 | |
| 114 | Andrew | Barrett | M | M45-49 | Wymondham AC | 36 | 01:12:44.1 | 01:12:30.8 | |
| 115 | Deborah | English | F | FO | Norwich Road Runners | 156 | 01:12:45.7 | 01:12:37.5 | |
| 116 | Daniel | Hardy | M | MO | | 212 | 01:12:47.1 | 01:12:36.5 | |
| 117 | Craig | Irving | M | MO | | 259 | 01:12:48.3 | 01:12:34.1 | |
| 118 | Harriet | Carr | F | FO | | 83 | 01:12:53.5 | 01:12:39.9 | |
| 119 | Elly | Young | F | F45-49 | Coltishall Jaguars RC | 548 | 01:13:00.3 | 01:12:52.3 | |
| 120 | Nick | Ross | M | M45-49 | Norfolk Gazelles AC | 412 | 01:13:14.5 | 01:12:55.1 | |
| 121 | Penny | Studley | F | F45-49 | Great Yarmouth Road Runners | 472 | 01:13:18.9 | 01:13:11.2 | |
| 122 | Darren | Tubby | M | MO | Coltishall Jaguars RC | 498 | 01:13:26.0 | 01:13:16.3 | |
| 123 | Andrew | Lane | M | M60-64 | Wymondham AC | 294 | 01:13:28.2 | 01:13:12.5 | |
| 124 | Dale | Cooper | M | M55-59 | Norfolk Harriers RC | 106 | 01:13:32.6 | 01:13:18.4 | |
| 125 | Justin | Pearce | M | M45-49 | | 582 | 01:13:42.4 | 01:13:38.0 | |
| 126 | Caroline | Houghton | F | F40-44 | Norwich Road Runners | 244 | 01:13:49.2 | 01:13:27.1 | |
| 127 | Tim | Suswain | M | MO | Reepham Runners | 474 | 01:13:54.4 | 01:13:38.0 | |
| 128 | Andrew | Thomas | M | M40-44 | Great Yarmouth Road Runners | 486 | 01:13:55.0 | 01:13:44.0 | |
| 129 | Martin | Perry | M | M55-59 | | 375 | 01:14:00.2 | 01:13:42.6 | |
| 130 | Paul | Spooner | M | MO | | 459 | 01:14:01.2 | 01:13:40.5 | |
| 131 | Iain | Roy | M | MO | | 585 | 01:14:06.0 | 01:13:54.4 | |
| 132 | Vicky | Tovell | F | F45-49 | Coltishall Jaguars RC | 494 | 01:14:09.9 | 01:14:00.2 | |
| 133 | Catherine | Henery | F | F50-54 | City of Norwich AC | 227 | 01:14:13.9 | 01:13:52.5 | |
| 134 | Sam | Bartram | M | MO | Diss & District AC | 37 | 01:14:14.6 | 01:14:08.1 | |
| 135 | Neil | Bunnage | M | M50-54 | Norwich Road Runners | 65 | 01:14:25.1 | 01:14:02.6 | |
| 136 | Tom | Townsend | M | M55-59 | Norfolk Gazelles AC | 496 | 01:14:31.7 | 01:14:11.9 | |
| 137 | Iain | Hill | M | MO | | 230 | 01:14:42.3 | 01:14:23.3 | |
| 138 | Rory | Cameron | M | M40-44 | | 78 | 01:14:49.5 | 01:14:21.6 | |
| 139 | Jason | Black | M | M45-49 | Norfolk Gazelles AC | 564 | 01:14:52.3 | 01:14:44.8 | |
| 140 | Erik | Gibbons | M | MO | Norwich Road Runners | 184 | 01:14:56.3 | 01:14:36.0 | |
| 141 | Paul | Dunthorne | M | M45-49 | Run DMC | 144 | 01:14:59.1 | 01:14:40.6 | |
| 142 | Paul | Cross | M | MO | | 569 | 01:15:01.0 | 01:14:50.2 | |
| 143 | Keith | Brighty | M | M50-54 | Coltishall Jaguars RC | 57 | 01:15:12.3 | 01:14:50.5 | |
| 144 | Adrian | Leddy | M | MO | | 300 | 01:15:25.5 | 01:15:14.8 | |
| 145 | Dave | King | M | M55-59 | | 284 | 01:15:26.0 | 01:15:19.7 | |
| 146 | James | Nice | M | M50-54 | City of Norwich AC | 356 | 01:15:28.7 | 01:15:12.10 | |
| 147 | Tom | Rivett | M | M40-44 | North Norfolk Beach Runners | 406 | 01:15:36.5 | 01:15:23.0 | |
| 148 | Elliott | Wood | M | MO | | 590 | 01:15:39.7 | 01:15:26.2 | |
| 149 | Mark | Armstrong | M | MO | | 562 | 01:15:42.1 | 01:15:28.3 | |
| 150 | Garry | Whiting | M | M50-54 | Wymondham AC | 524 | 01:15:42.7 | 01:15:29.3 | |
| 151 | Jason | Batterbee | M | M45-49 | | 38 | 01:15:46.1 | 01:15:19.7 | |
| 152 | Richard | Tubb | M | MO | Wymondham AC | 497 | 01:15:50.5 | 01:15:36.5 | |
| 153 | Colin | Oswald | M | M40-44 | | 365 | 01:15:54.7 | 01:15:40.9 | |
| 154 | Heath | Alexander-Bew | M | M45-49 | Wymondham AC | 9 | 01:15:54.7 | 01:15:42.7 | |
| 155 | Gary | Tuttle | M | M50-54 | Team Dunerunner | 504 | 01:16:01.7 | 01:15:46.5 | |
| 156 | Warren | Newell | M | M55-59 | | 353 | 01:16:07.0 | 01:15:54.9 | |
| 157 | Shaun | Conway | M | M55-59 | | 103 | 01:16:07.7 | 01:15:56.3 | |
| 158 | James | Ashworth | M | MO | | 21 | 01:16:09.7 | 01:15:58.9 | |
| 159 | Lee | Oxbury | M | M50-54 | Norfolk Gazelles AC | 368 | 01:16:10.3 | 01:15:49.9 | |
| 160 | John | Lee | M | M60-64 | Tri-Anglia Triathlon Club | 301 | 01:16:13.9 | 01:16:02.9 | |
| 161 | Dave | Spooner | M | M45-49 | North Norfolk Beach Runners | 457 | 01:16:16.3 | 01:15:53.4 | |
| 162 | Leanne | Brandling-Harris | F | FO | | 55 | 01:16:16.5 | 01:16:03.0 | |
| 163 | Claire | Piercy | F | | Yaxley Runners & Joggers | 378 | 01:16:17.9 | 01:16:00.8 | |
| 164 | Robert | McPherson | M | M55-59 | | 328 | 01:16:19.9 | 01:16:04.8 | |
| 165 | Derek | Sadler | M | M60-64 | North Norfolk Beach Runners | 419 | 01:16:26.4 | 01:16:13.5 | |
| 166 | Rajesh | Logasundaram | M | M40-44 | | 311 | 01:16:27.2 | 01:16:14.7 | |
| 167 | Kevin | Holley | M | M50-54 | Run For Your Life | 238 | 01:16:34.0 | 01:16:23.9 | |
| 168 | Julian | Smith | M | M45-49 | Coltishall Jaguars RC | 441 | 01:16:44.2 | 01:16:27.1 | |
| 169 | Chris | Greenough | M | MO | | 574 | 01:16:48.8 | 01:16:11.5 | |
| 170 | Emma | P-Campbell | F | F45-49 | Dereham Runners AC | 554 | 01:16:56.6 | 01:16:41.6 | |
| 171 | Steve | Bell | M | M45-49 | | 42 | 01:16:56.6 | 01:16:40.1 | |
| 172 | Andrew | Hammond | M | M60-64 | Norfolk Gazelles AC | 208 | 01:17:00.0 | 01:16:43.0 | |
| 173 | Becky | Willett | F | FO | Norwich Road Runners | 529 | 01:17:06.4 | 01:16:58.3 | |
| 174 | Guy | Shearwood | M | M55-59 | Norwich Road Runners | 433 | 01:17:06.4 | 01:16:45.7 | |
| 175 | Keith | Walpole | M | M45-49 | Norwich Road Runners | 510 | 01:17:06.4 | 01:16:58.3 | |
| 176 | Dean | Blake | M | M40-44 | Coltishall Jaguars RC | 49 | 01:17:16.9 | 01:17:09.8 | |
| 177 | Dudley | Garner | M | MO | Norfolk Gazelles AC | 178 | 01:17:17.6 | 01:17:02.6 | |
| 178 | Emma | Blake | F | F40-44 | Coltishall Jaguars RC | 48 | 01:17:17.6 | 01:17:10.8 | |
| 179 | David | Allen | M | M55-59 | | 10 | 01:17:25.2 | 01:17:14.3 | |
| 180 | Christina | Spooner | F | F45-49 | North Norfolk Beach Runners | 458 | 01:17:26.9 | 01:17:03.7 | |
| 181 | Hayley | Strivens | F | FO | | 470 | 01:17:33.9 | 01:17:23.2 | |
| 182 | Peter | Laddiman | M | M60-64 | Norfolk Harriers RC | 291 | 01:17:35.4 | 01:17:24.8 | |
| 183 | Jenny | Sheahan | F | F55-59 | | 431 | 01:17:41.0 | 01:17:37.6 | |
| 184 | Louise | Hurr | F | F50-54 | Norfolk Gazelles AC | 256 | 01:17:45.6 | 01:17:23.9 | |
| 185 | Clive | Purbrook | M | M60-64 | Newmarket Joggers | 389 | 01:17:49.9 | 01:17:44.6 | |
| 186 | Cathal | Daly | M | M45-49 | City of Norwich AC | 124 | 01:17:52.0 | 01:17:46.0 | |
| 187 | Lucy | Campbell | F | F50-54 | Norfolk Harriers RC | 80 | 01:17:55.9 | 01:17:31.5 | |
| 188 | Ruth | Gaunt | F | F50-54 | Norwich Road Runners | 180 | 01:17:56.9 | 01:17:33.7 | |
| 189 | Nick | Richards | M | M40-44 | Coltishall Jaguars RC | 402 | 01:18:03.9 | 01:17:47.1 | |
| 190 | Ruth | Kieran | F | F40-44 | Saint Edmund Pacers | 281 | 01:18:06.6 | 01:17:38.1 | |
| 191 | Kathryn | Head | F | FO | North Norfolk Beach Runners | 224 | 01:18:14.0 | 01:17:50.7 | |
| 192 | David | Mower | M | M60-64 | Waveney Valley AC | 345 | 01:18:18.2 | 01:18:06.3 | |
| 193 | Barry | Smith | M | M50-54 | Ryston Runners | 448 | 01:18:20.9 | 01:18:05.8 | |
| 194 | Lisa | Pyatt | F | F40-44 | Dereham Runners AC | 559 | 01:18:23.4 | 01:18:18.9 | |
| 195 | Hugh | Woolfenden | M | M45-49 | Norfolk Gazelles AC | 538 | 01:18:47.0 | 01:18:33.0 | |
| 196 | Paul | Reeve | M | M45-49 | Great Yarmouth Road Runners | 399 | 01:18:52.2 | 01:18:43.5 | |
| 197 | Sean | Jermy | M | MO | Great Yarmouth Road Runners | 266 | 01:18:52.6 | 01:18:51.6 | |
| 198 | Josh | Gowen | M | MO | | 196 | 01:18:53.0 | 01:18:44.0 | |
| 199 | Jonny | Burrell | M | M40-44 | | 68 | 01:18:57.2 | 01:18:30.1 | |
| 200 | Nicola | Hill | F | F40-44 | Norwich Road Runners | 233 | 01:18:58.9 | 01:18:46.6 | |
| 201 | Christopher | Stones | M | MO | | 468 | 01:19:04.9 | 01:18:53.6 | |
| 202 | Kirsty | Winter | F | F40-44 | | 533 | 01:19:11.9 | 01:18:53.2 | |
| 203 | Cassie | Barker | F | F40-44 | Wymondham AC | 30 | 01:19:16.6 | 01:18:45.4 | |
| 204 | James | Davis | M | MO | Dereham Runners AC | 558 | 01:19:18.0 | 01:19:09.2 | |
| 205 | Melanie | Widdows | F | F45-49 | | 527 | 01:19:23.2 | 01:19:02.4 | |
| 206 | Jon | Shorten | M | M50-54 | Norwich Road Runners | 436 | 01:19:29.9 | 01:19:10.2 | |
| 207 | Melissa | Baker | F | FO | Norwich Road Runners | 27 | 01:19:30.4 | 01:19:11.8 | |
| 208 | Gary | Grand | M | M55-59 | Norwich Road Runners | 198 | 01:19:30.9 | 01:19:11.4 | |
| 209 | Nouha | Tate | F | FO | Coltishall Jaguars RC | 479 | 01:19:33.9 | 01:19:15.1 | |
| 210 | Nicky | Dowson | F | F50-54 | Norwich Road Runners | 139 | 01:19:34.0 | 01:19:13.4 | |
| 211 | Vicky | Jones | F | FO | Norwich Road Runners | 275 | 01:19:34.9 | 01:19:09.1 | |
| 212 | Alison | Stewart | F | F55-59 | Norwich Road Runners | 465 | 01:19:43.9 | 01:19:21.1 | |
| 213 | Stephen | McCarthy | M | M50-54 | | 324 | 01:19:46.4 | 01:19:33.2 | |
| 214 | Steve | Hennings | M | M50-54 | Witham RC | 228 | 01:20:04.2 | 01:19:48.2 | |
| 215 | Anne | Ellen | F | F60-64 | Norfolk Gazelles AC | 151 | 01:20:10.0 | 01:19:43.5 | |
| 216 | Paula | Lawson | F | F40-44 | Reepham Runners | 298 | 01:20:11.9 | 01:19:38.7 | |
| 217 | David | Sheahan | M | M55-59 | | 432 | 01:20:12.4 | 01:19:50.7 | |
| 218 | Mark | Elflett | M | M50-54 | Lowestoft Road Runners | 149 | 01:20:17.9 | 01:19:56.0 | |
| 219 | Louise | Isherwood | F | F40-44 | Norfolk Gazelles AC | 262 | 01:20:25.0 | 01:20:03.1 | |
| 220 | Gary | Jamson | M | M45-49 | | 265 | 01:20:33.1 | 01:20:20.8 | |
| 221 | Ian | Cullen | M | MO | | 114 | 01:20:42.5 | 01:20:20.7 | |
| 222 | Keith | Morris | M | M55-59 | Ryston Runners | 343 | 01:20:44.3 | 01:20:19.6 | |
| 223 | Thomas | Newman | M | MO | | 355 | 01:20:53.3 | 01:20:30.0 | |
| 224 | Chris | Adams | M | M45-49 | | 1 | 01:20:54.5 | 01:20:36.4 | |
| 225 | Susan | Snelling | F | F45-49 | | 453 | 01:20:58.7 | 01:20:27.2 | |
| 226 | Julia | Norman | F | F40-44 | Ryston Runners | 359 | 01:21:01.1 | 01:20:45.9 | |
| 227 | Christopher | Gay | M | M50-54 | Great Yarmouth & District AC | 181 | 01:21:02.5 | 01:20:26.1 | |
| 228 | Stuart | Young | M | M50-54 | Bungay Black Dog RC | 549 | 01:21:10.1 | 01:20:53.2 | |
| 229 | Dirk | James | M | M45-49 | | 264 | 01:21:11.5 | 01:20:58.6 | |
| 230 | Connor | Whitehair | M | MO | | 522 | 01:21:13.9 | 01:20:52.1 | |
| 231 | Carl | Manning | M | M55-59 | Dereham Runners AC | 318 | 01:21:17.0 | 01:21:00.8 | |
| 232 | Louise | Holland | F | F45-49 | Wymondham AC | 236 | 01:21:24.5 | 01:20:52.9 | |
| 233 | Theresa | Colby | F | F45-49 | Norwich Road Runners | 98 | 01:21:32.1 | 01:21:10.4 | |
| 234 | Jodie | Causer | F | FO | Norwich Road Runners | 87 | 01:21:40.7 | 01:21:21.4 | |
| 235 | Scott | Hollings | M | MO | | 239 | 01:21:46.9 | 01:21:36.5 | |
| 236 | Pauline | Leeves | F | F55-59 | Great Yarmouth Road Runners | 303 | 01:21:57.1 | 01:21:40.0 | |
| 237 | Jules | Adams | F | F45-49 | Grange Farm & Dunmow Runners | 3 | 01:22:06.1 | 01:21:38.9 | |
| 238 | Jen | Rudd | F | F40-44 | Wymondham AC | 414 | 01:22:06.7 | 01:21:28.4 | |
| 239 | James | Bool | M | M50-54 | | 51 | 01:22:07.5 | 01:21:56.7 | |
| 240 | Mark | Smith | M | M50-54 | Lowestoft Road Runners | 449 | 01:22:09.0 | 01:22:00.3 | |
| 241 | Dios | Fernandez | M | M50-54 | | 161 | 01:22:09.7 | 01:22:01.2 | |
| 242 | Catherine | Scott | F | F45-49 | | 426 | 01:22:17.3 | 01:22:05.7 | |
| 243 | Keelan | Smith | M | MO | Saxmundham Sports Running & Fitness Club | 447 | 01:22:19.7 | 01:21:47.1 | |
| 244 | Jackie | Fidler | F | FO | | 162 | 01:22:33.7 | 01:22:30.6 | |
| 245 | Jim | Hayes | M | M65+ | North Norfolk Beach Runners | 220 | 01:22:46.7 | 01:22:40.7 | |
| 246 | Joanna | Godwin | F | F40-44 | Wymondham AC | 190 | 01:22:47.7 | 01:22:14.9 | |
| 247 | Philippa | Rudd | F | F50-54 | Norwich Road Runners | 415 | 01:22:51.3 | 01:22:30.0 | |
| 248 | Michelle | Reeve | F | FO | | 398 | 01:22:54.5 | 01:22:44.9 | |
| 249 | Julie | Bringloe | F | F40-44 | Norwich Road Runners | 58 | 01:23:07.3 | 01:22:43.2 | |
| 250 | Lindsay | Black | F | FO | | 46 | 01:23:09.3 | 01:22:41.2 | |
| 251 | Heidi | Teixeira | F | FO | | 482 | 01:23:20.1 | 01:22:44.1 | |
| 252 | Westley | Byford | M | M40-44 | | 566 | 01:23:22.8 | 01:22:46.1 | |
| 253 | Jamie | Love | M | MO | | 315 | 01:23:25.8 | 01:23:04.7 | |
| 254 | Edward | Kidd | M | MO | | 280 | 01:23:33.4 | 01:23:01.3 | |
| 255 | Simon | Lonsdale | M | M50-54 | | 314 | 01:23:33.9 | 01:23:28.2 | |
| 256 | Malcolm | Duncan | M | M45-49 | | 570 | 01:23:53.4 | 01:23:41.7 | |
| 257 | Nigel | Youngman | M | M40-44 | | 591 | 01:23:56.4 | 01:23:35.3 | |
| 258 | Charlotte | Richardson | F | F40-44 | Wymondham AC | 403 | 01:23:57.0 | 01:23:24.7 | |
| 259 | Gavin | Thouless | M | M45-49 | Norwich Road Runners | 491 | 01:23:57.9 | 01:23:32.6 | |
| 260 | Heidi | Isbill | F | FO | | 260 | 01:24:00.4 | 01:23:18.5 | |
| 261 | Beverley | Marshall | F | FO | | 579 | 01:24:00.9 | 01:23:17.9 | |
| 262 | Elizabeth | Whittaker | F | F60-64 | Bushfield Joggers | 526 | 01:24:00.9 | 01:23:45.5 | |
| 263 | Nicola | Greenough | F | FO | | 573 | 01:24:10.0 | 01:23:32.5 | |
| 264 | Becky | Arnold | F | FO | | 17 | 01:24:16.2 | 01:23:58.5 | |
| 265 | Steve | Starr | M | M50-54 | March AC | 462 | 01:24:26.9 | 01:23:49.9 | |
| 266 | Andrew | McCabe | M | MO | | 322 | 01:24:38.9 | 01:24:21.1 | |
| 267 | Jackie | Bye | F | F55-59 | Coltishall Jaguars RC | 565 | 01:24:45.4 | 01:24:13.5 | |
| 268 | Alan | Anthony | M | M50-54 | | 15 | 01:24:45.6 | 01:24:28.6 | |
| 269 | Annie | Leung | F | F40-44 | Norwich Road Runners | 305 | 01:24:49.6 | 01:24:26.9 | |
| 270 | Tom | Roques | M | M45-49 | | 411 | 01:24:54.4 | 01:24:40.2 | |
| 271 | Tracey | Ridge | F | FO | | 405 | 01:25:01.4 | 01:24:47.2 | |
| 272 | Andrew | Fleet | M | M45-49 | | 168 | 01:25:07.2 | 01:24:30.8 | |
| 273 | Lindsay | Howlett | F | F50-54 | | 250 | 01:25:09.0 | 01:24:52.0 | |
| 274 | Mark | Ramsden | M | M45-49 | | 583 | 01:25:13.0 | 01:24:39.5 | |
| 275 | Rachael | Lockwood | F | F40-44 | Wymondham AC | 310 | 01:25:28.0 | 01:24:49.9 | |
| 276 | Colin | Fish | M | M55-59 | | 164 | 01:25:47.7 | 01:25:16.8 | |
| 277 | Mark | Drysdale | M | M45-49 | Norfolk Gazelles AC | 141 | 01:26:05.1 | 01:25:34.6 | |
| 278 | Emma | Cleere | F | F40-44 | Tri Harder | 96 | 01:26:08.7 | 01:25:43.5 | |
| 279 | Anna | Coulborn | F | F55-59 | Great Yarmouth Road Runners | 109 | 01:26:15.5 | 01:25:53.0 | |
| 280 | Linda | Cusack | F | F60-64 | Thetford AC | 119 | 01:26:23.3 | 01:25:47.7 | |
| 281 | Mark | Nind | M | M55-59 | Lincoln & District Runners | 357 | 01:26:27.1 | 01:26:06.0 | |
| 282 | Christopher Jonathan | Milnes | M | M60-64 | Ryston Runners | 335 | 01:26:28.9 | 01:26:05.1 | |
| 283 | Jo | Ross | F | F45-49 | Norfolk Gazelles AC | 413 | 01:26:30.7 | 01:26:09.4 | |
| 284 | Graham | Hardingham | M | M55-59 | Norfolk Gazelles AC | 211 | 01:26:35.3 | 01:26:11.5 | |
| 285 | Becky | Walker | F | FO | Redditch STARS | 508 | 01:26:49.5 | 01:26:38.5 | |
| 286 | Ricardo | Mendes | M | MO | | 580 | 01:26:50.1 | 01:26:19.2 | |
| 287 | Richard | Houston | M | M45-49 | Diss Heywood Joggers | 246 | 01:26:53.5 | 01:26:32.4 | |
| 288 | Jane | Ashby | F | F65+ | Ryston Runners | 18 | 01:26:53.7 | 01:26:30.0 | |
| 289 | Hollie | Middleton | F | FO | Norwich Road Runners | 334 | 01:26:55.0 | 01:26:24.7 | |
| 290 | Anneke | Cook | F | F50-54 | Wymondham AC | 104 | 01:27:12.5 | 01:26:39.9 | |
| 291 | Mike | Sinclair | M | M60-64 | | 438 | 01:27:13.1 | 01:26:36.4 | |
| 292 | Allyson | Phillips | F | FO | | 377 | 01:27:13.7 | 01:26:39.3 | |
| 293 | Claire | Smith | F | F45-49 | Norwich Road Runners | 445 | 01:27:25.5 | 01:26:57.3 | |
| 294 | Paul | Smith | M | M50-54 | Norwich Road Runners | 444 | 01:27:26.1 | 01:26:57.7 | |
| 295 | Kate | Gooding | F | FO | | 194 | 01:27:27.7 | 01:27:08.7 | |
| 296 | Shaune | Gooch | M | M45-49 | Norwich Road Runners | 191 | 01:27:41.9 | 01:27:13.3 | |
| 297 | Stephen | Wiseman | M | M50-54 | | 534 | 01:27:51.2 | 01:27:34.7 | |
| 298 | Stuart | Adams | M | M55-59 | Grange Farm & Dunmow Runners | 4 | 01:27:59.6 | 01:27:31.8 | |
| 299 | Emma | Smith | F | FO | Fenland Running Club | 452 | 01:28:05.4 | 01:27:50.7 | |
| 300 | Kirsty | Weavers | F | F50-54 | Saint Edmund Pacers | 519 | 01:28:10.0 | 01:27:41.4 | |
| 301 | Mike | Ottley | M | M65+ | Reepham Runners | 366 | 01:28:12.6 | 01:27:59.4 | |
| 302 | Stephen | Terry | M | M40-44 | Norfolk Gazelles AC | 484 | 01:28:14.4 | 01:27:33.5 | |
| 303 | John | Hirst | M | M50-54 | | 234 | 01:28:15.4 | 01:28:00.8 | |
| 304 | Emma | Harrison | F | FO | Saxmundham Sports Running & Fitness Club | 216 | 01:28:18.2 | 01:27:45.0 | |
| 305 | Tracey | Renshaw | F | F50-54 | Wymondham AC | 401 | 01:28:19.4 | 01:28:12.6 | |
| 306 | Ian | Cummings | M | M50-54 | | 115 | 01:28:32.6 | 01:28:16.4 | |
| 307 | John | Windham | M | M60-64 | Coltishall Jaguars RC | 532 | 01:28:53.1 | 01:28:20.8 | |
| 308 | Caroline | Chapman | F | FO | | 567 | 01:29:00.5 | 01:28:24.2 | |
| 309 | Ruth | Gainsford | F | F50-54 | Coltishall Jaguars RC | 176 | 01:29:05.5 | 01:28:31.7 | |
| 310 | Nick | Burman | M | MO | | 67 | 01:29:13.1 | 01:28:56.8 | |
| 311 | Andy | Walter | M | M50-54 | Norfolk Gazelles AC | 513 | 01:29:15.0 | 01:28:36.8 | |
| 312 | Dean | Gray | M | M55-59 | Norwich Road Runners | 199 | 01:29:21.5 | 01:28:55.7 | |
| 313 | Gill | Woodhouse | F | F65+ | Dereham Runners AC | 70 | 01:29:23.0 | 01:29:13.2 | |
| 314 | Adele | Bushell | F | F50-54 | Coltishall Jaguars RC | 71 | 01:29:26.1 | 01:28:53.7 | |
| 315 | Peter | Savage | M | M60-64 | Holme Pierrepont Running Club | 423 | 01:29:28.0 | 01:29:02.1 | |
| 316 | Tim | Howlett | M | M50-54 | | 249 | 01:29:28.1 | 01:29:11.8 | |
| 317 | Jennifer | Neave | F | FO | Dereham Runners AC | 551 | 01:29:31.5 | 01:29:16.2 | |
| 318 | Jen | Armstrong | F | F40-44 | North Norfolk Beach Runners | 16 | 01:29:37.5 | 01:29:13.8 | |
| 319 | Dominic | West | M | M40-44 | | 520 | 01:29:38.1 | 01:29:14.1 | |
| 320 | Andrew | Read | M | M50-54 | | 396 | 01:29:42.5 | 01:29:16.5 | |
| 321 | Paul | Evans | M | M60-64 | | 158 | 01:29:44.5 | 01:29:18.7 | |
| 322 | Chris | Groves | M | M65+ | Tri-Anglia Triathlon Club | 203 | 01:29:51.0 | 01:29:20.8 | |
| 323 | Jo | Pallant | F | F40-44 | Lowestoft Road Runners | 369 | 01:29:53.1 | 01:29:35.6 | |
| 324 | Peter | Harwood | M | M45-49 | | 219 | 01:29:56.3 | 01:29:38.6 | |
| 325 | Andy | Kurton | M | M40-44 | Wymondham AC | 288 | 01:30:01.7 | 01:29:21.5 | |
| 326 | Sarah | Avard | F | FO | | 563 | 01:30:02.1 | 01:29:37.8 | |
| 327 | Martin | Churcher | M | M50-54 | | 92 | 01:30:11.5 | 01:29:53.8 | |
| 328 | Janet | Ivers | F | F45-49 | Tri-Anglia Triathlon Club | 263 | 01:30:19.7 | 01:29:58.2 | |
| 329 | Julie | London | F | F50-54 | Norfolk Gazelles AC | 312 | 01:30:21.5 | 01:29:42.7 | |
| 330 | Catherine | Cole | F | FO | | 99 | 01:30:25.3 | 01:30:00.8 | |
| 331 | Kayleigh | Gibbons | F | FO | Norwich Road Runners | 185 | 01:30:35.6 | 01:30:15.7 | |
| 332 | Lisa | Ward | F | F40-44 | North Norfolk Beach Runners | 587 | 01:30:39.2 | 01:30:10.4 | |
| 333 | Chris | Wright | M | M45-49 | | 544 | 01:30:41.6 | 01:30:14.4 | |
| 334 | Martin | Blackburn | M | M60-64 | Ryston Runners | 47 | 01:30:41.6 | 01:30:16.7 | |
| 335 | Christine | Wright | F | F45-49 | | 543 | 01:30:41.8 | 01:30:14.10 | |
| 336 | Julia | Lloyd | F | F50-54 | Wymondham AC | 309 | 01:30:49.2 | 01:30:11.0 | |
| 337 | Christine | Haylett | F | F40-44 | | 221 | 01:30:52.6 | 01:30:45.9 | |
| 338 | Doreen | Neal | F | F55-59 | Coltishall Jaguars RC | 348 | 01:30:56.0 | 01:30:23.4 | |
| 339 | Anna | Thorpe | F | FO | Norwich Road Runners | 490 | 01:31:02.6 | 01:30:37.1 | |
| 340 | Tracy | Stevens | F | F45-49 | Wymondham AC | 463 | 01:31:12.0 | 01:30:33.9 | |
| 341 | Jenny | Small | F | FO | | 439 | 01:31:20.9 | 01:31:09.3 | |
| 342 | Gordon | Harvey | F | F45-49 | | 218 | 01:31:22.0 | 01:30:46.9 | |
| 343 | Mark | Jolly | M | M50-54 | | 578 | 01:32:07.4 | 01:31:39.9 | |
| 344 | Matt | Rump | M | MO | | 417 | 01:32:41.0 | 01:32:18.0 | |
| 345 | Deborah | Smith | F | F50-54 | Harlow Running Club | 442 | 01:32:45.3 | 01:32:19.1 | |
| 346 | Ged | Begley | M | M45-49 | | 40 | 01:32:46.7 | 01:32:08.3 | |
| 347 | Sharon | Jones | F | F50-54 | Coltishall Jaguars RC | 273 | 01:32:49.7 | 01:32:16.8 | |
| 348 | Katie | Whitmore | F | F40-44 | Wymondham AC | 525 | 01:32:54.0 | 01:32:18.2 | |
| 349 | Sarah | Partridge | F | F60-64 | Ryston Runners | 371 | 01:33:17.1 | 01:32:53.5 | |
| 350 | Clare | High | F | F40-44 | | 601 | 01:33:20.1 | 01:32:44.4 | |
| 351 | Kirsty | Lack | F | FO | | 290 | 01:33:20.3 | 01:33:01.6 | |
| 352 | Andy | Potter | M | M55-59 | Stamford Striders | 386 | 01:33:22.7 | 01:33:07.10 | |
| 353 | Robert | Whalen | M | MO | Tri-Anglia Triathlon Club | 521 | 01:33:26.7 | 01:33:08.9 | |
| 354 | Andrew | Cotton | M | M45-49 | | 108 | 01:33:33.9 | 01:33:16.1 | |
| 355 | Justine | Davenport | F | F45-49 | Norfolk Gazelles AC | 126 | 01:33:38.4 | 01:32:59.2 | |
| 356 | Kelly | Towell | F | FO | | 495 | 01:33:40.0 | 01:33:16.9 | |
| 357 | Andrew | Wolfe | M | M40-44 | | 535 | 01:33:40.4 | 01:33:10.8 | |
| 358 | Ian | Hollings | M | M50-54 | | 240 | 01:33:41.9 | 01:33:31.3 | |
| 359 | Daniel | Crowe | M | MO | | 113 | 01:33:45.9 | 01:33:21.0 | |
| 360 | Nicholas | Gibbs | M | M55-59 | | 186 | 01:33:46.2 | 01:33:21.4 | |
| 361 | Stephanie | Hudson | F | FO | | 252 | 01:33:53.4 | 01:33:16.3 | |
| 362 | Carole | Spong | F | F65+ | Great Yarmouth Road Runners | 456 | 01:34:20.4 | 01:33:46.7 | |
| 363 | James | Lister | M | M40-44 | | 308 | 01:34:20.9 | 01:33:47.1 | |
| 364 | Sheila | Smith | F | F65+ | | 443 | 01:34:25.9 | 01:34:05.5 | |
| 365 | Gary | Ashmore | M | MO | | 20 | 01:34:26.6 | 01:33:48.3 | |
| 366 | Jodie | Ashmore | F | FO | | 19 | 01:34:30.4 | 01:33:52.7 | |
| 367 | Tony | Lamb | M | M50-54 | Three Counties Running Club | 592 | 01:34:30.6 | 01:34:04.1 | |
| 368 | Debbie | Secret | F | F50-54 | | 429 | 01:34:31.9 | 01:34:05.3 | |
| 369 | Simon | Leeder | M | MO | | 302 | 01:34:32.2 | 01:33:52.3 | |
| 370 | Clare | Gooch | F | F40-44 | Norwich Road Runners | 192 | 01:34:34.2 | 01:34:07.7 | |
| 371 | Sarah | Pitt | F | FO | | 382 | 01:34:34.9 | 01:34:07.6 | |
| 372 | Charlotte | Dillaway | F | FO | | 133 | 01:34:35.4 | 01:34:16.3 | |
| 373 | Juliette | Meek | F | FO | Ryston Runners | 329 | 01:34:36.0 | 01:34:19.9 | |
| 374 | Tanna | Van | F | FO | | 506 | 01:34:43.4 | 01:34:24.2 | |
| 375 | Fiona | Williams | F | F45-49 | Great Yarmouth Road Runners | 530 | 01:34:48.6 | 01:34:32.6 | |
| 376 | Lorrain | Dawson | F | F55-59 | Great Yarmouth Road Runners | 128 | 01:34:48.6 | 01:34:33.2 | |
| 377 | Demelza | Hammond | F | FO | Waveney Valley AC | 209 | 01:34:52.0 | 01:34:29.7 | |
| 378 | Grainne | Purvis | F | F45-49 | Waveney Valley AC | 390 | 01:34:54.6 | 01:34:32.3 | |
| 379 | Estelle | Corner | F | F40-44 | Norfolk Gazelles AC | 76 | 01:34:57.6 | 01:34:18.4 | |
| 380 | David | Smith | M | M45-49 | Lowestoft Road Runners | 450 | 01:35:01.9 | 01:34:30.8 | |
| 381 | Graham | Sampson | M | M65+ | Bungay Black Dog RC | 421 | 01:35:11.2 | 01:34:53.3 | |
| 382 | Edward | Wragg | M | MO | | 539 | 01:35:32.4 | 01:35:22.9 | |
| 383 | Vicky | Wood | F | F45-49 | Waveney Valley AC | 589 | 01:35:36.6 | 01:35:14.3 | |
| 384 | John | Newell | M | M50-54 | | 352 | 01:35:39.6 | 01:35:17.0 | |
| 385 | Sarah | Knapp | F | FO | Norfolk Gazelles AC | 287 | 01:35:43.1 | 01:35:05.6 | |
| 386 | Noel | Spruce | M | M65+ | North Norfolk Beach Runners | 460 | 01:35:43.3 | 01:35:13.8 | |
| 387 | Elizabeth | Baker | F | FO | | 25 | 01:35:49.5 | 01:35:24.3 | |
| 388 | Nicola | Rands | F | F50-54 | North Norfolk Beach Runners | 395 | 01:36:12.3 | 01:35:43.3 | |
| 389 | Suzy | Horth | F | F40-44 | | 243 | 01:36:28.0 | 01:36:02.7 | |
| 390 | David | Edwards | M | MO | | 147 | 01:36:37.7 | 01:36:28.5 | |
| 391 | Natasha | Powell | F | F40-44 | | 387 | 01:36:45.7 | 01:36:17.9 | |
| 392 | Graham | Turner | M | MO | Diss & District AC | 501 | 01:36:51.3 | 01:36:25.5 | |
| 393 | Susan | Moore | F | F60-64 | Norfolk Gazelles AC | 338 | 01:36:52.3 | 01:36:10.8 | |
| 394 | John | Bound | M | M65+ | Great Yarmouth Road Runners | 53 | 01:36:54.5 | 01:36:24.8 | |
| 395 | Jennie | Chamberlain | F | F45-49 | | 89 | 01:37:01.3 | 01:36:25.1 | |
| 396 | Jackie | Eastaugh-king | F | F55-59 | Norwich Road Runners | 145 | 01:37:06.5 | 01:36:40.8 | |
| 397 | Peter | Downing | M | M65+ | | 138 | 01:37:26.9 | 01:37:26.9 | |
| 398 | Sarah | Icke | F | F40-44 | | 258 | 01:38:01.1 | 01:37:23.2 | |
| 399 | Angela | Osullivan | F | F40-44 | | 364 | 01:38:02.0 | 01:37:32.8 | |
| 400 | Barbara | Button | F | F50-54 | Coltishall Jaguars RC | 73 | 01:38:13.8 | 01:37:40.10 | |
| 401 | Lisa | Rodgers | F | F50-54 | Wymondham AC | 409 | 01:38:45.9 | 01:38:10.1 | |
| 402 | David | Lane | M | M50-54 | Ryston Runners | 295 | 01:38:54.2 | 01:38:10.8 | |
| 403 | Matthew | Hunter | M | M40-44 | Three Counties Running Club | 255 | 01:38:54.9 | 01:38:23.2 | |
| 404 | Jazmine | Rennie | F | FO | | 400 | 01:38:57.9 | 01:38:38.0 | |
| 405 | Valerie | Gidney | F | F50-54 | City of Norwich AC | 188 | 01:39:04.2 | 01:38:39.3 | |
| 406 | John | England | M | M65+ | Great Yarmouth & District AC | 154 | 01:39:20.0 | 01:38:38.1 | |
| 407 | Stuart | Sayer | M | M55-59 | Norwich Road Runners | 424 | 01:39:26.2 | 01:39:01.3 | |
| 408 | Camilla | Darling | F | FO | Waveney Valley AC | 125 | 01:39:30.9 | 01:39:08.0 | |
| 409 | Stephanie | Deeks | F | F40-44 | Great Yarmouth Road Runners | 130 | 01:39:34.0 | 01:39:05.3 | |
| 410 | Garrick | Fox | M | M65+ | Bungay Black Dog RC | 175 | 01:39:35.9 | 01:39:08.3 | |
| 411 | Denis | O'Sullivan | M | M40-44 | | 363 | 01:39:37.6 | 01:39:08.9 | |
| 412 | Sarah | Cuthbertson | F | F45-49 | Great Yarmouth Road Runners | 121 | 01:39:38.9 | 01:39:18.6 | |
| 413 | Matthew | Hunn | M | M45-49 | | 254 | 01:39:39.4 | 01:39:19.4 | |
| 414 | Daisy | Turner | F | FO | | 502 | 01:39:58.9 | 01:39:27.8 | |
| 415 | Christine | Barker | F | F50-54 | Diss Heywood Joggers | 32 | 01:40:03.9 | 01:40:01.5 | |
| 416 | Abigail | Wright | F | FO | | 545 | 01:40:17.1 | 01:39:53.0 | |
| 417 | Shelley | Yeaman | F | F45-49 | | 546 | 01:40:17.1 | 01:39:52.7 | |
| 418 | Pippa | Newman | F | FO | Norwich Road Runners | 354 | 01:40:19.5 | 01:40:05.2 | |
| 419 | Chris | Swinford | M | M45-49 | | 475 | 01:40:28.1 | 01:40:10.3 | |
| 420 | Hanna | Dean | F | FO | Bungay Black Dog RC | 129 | 01:40:28.7 | 01:39:43.8 | |
| 421 | Cheryl | Hardy | F | FO | | 575 | 01:40:35.1 | 01:40:28.3 | |
| 422 | Karen | Nye | F | F45-49 | Longdale Striders | 362 | 01:41:10.1 | 01:40:31.0 | |
| 423 | Andrew | Scottow | M | MO | | 428 | 01:41:18.0 | 01:41:08.5 | |
| 424 | Jenny | Cadman | F | FO | Norwich Road Runners | 77 | 01:41:19.0 | 01:40:51.0 | |
| 425 | Helen | Lewis | F | F45-49 | | 306 | 01:41:38.3 | 01:41:06.3 | |
| 426 | Gill | Hart | F | F65+ | Ryston Runners | 217 | 01:41:44.0 | 01:41:31.3 | |
| 427 | Martina | Byrne | F | F50-54 | Witham RC | 75 | 01:41:46.9 | 01:41:18.8 | |
| 428 | Georgia | Hegarty | F | F50-54 | | 226 | 01:41:50.9 | 01:41:11.0 | |
| 429 | Simon | Burridge | M | M55-59 | | 69 | 01:41:53.4 | 01:41:13.7 | |
| 430 | Nigel | Bullen | M | M65+ | Norfolk Gazelles AC | 63 | 01:42:21.0 | 01:41:36.7 | |
| 431 | Cindy | Burgess | F | F65+ | Wymondham AC | 66 | 01:42:35.9 | 01:41:59.6 | |
| 432 | Lewis | Leadley | M | MO | | 299 | 01:42:37.6 | 01:42:16.9 | |
| 433 | Oliver | Denison | M | MO | | 131 | 01:42:45.9 | 01:42:35.2 | |
| 434 | Brian | Moore | M | M65+ | Norwich Road Runners | 339 | 01:43:33.9 | 01:42:49.5 | |
| 435 | Joshua | Pilbrow | M | MO | | 379 | 01:43:46.5 | 01:43:36.0 | |
| 436 | Faye | Moloney | F | F40-44 | | 336 | 01:43:47.5 | 01:43:26.8 | |
| 437 | David | Field | M | M65+ | Norwich Road Runners | 163 | 01:44:11.7 | 01:43:26.9 | |
| 438 | Ben | Moss | M | MO | | 344 | 01:44:27.6 | 01:43:50.5 | |
| 439 | Alex | Rogers | F | FO | | 410 | 01:44:58.6 | 01:44:36.3 | |
| 440 | Isabel | Wills | F | FO | Norwich Road Runners | 531 | 01:45:06.2 | 01:44:43.3 | |
| 441 | Rochine | Symonds | F | F50-54 | Great Yarmouth Road Runners | 476 | 01:45:14.0 | 01:44:39.5 | |
| 442 | Linzi | Clarke | F | F40-44 | Great Yarmouth Road Runners | 95 | 01:45:17.4 | 01:44:42.9 | |
| 443 | Sara | Shorten | F | F45-49 | Norwich Road Runners | 437 | 01:45:33.0 | 01:44:48.3 | |
| 444 | Teri | Read | F | FO | Dereham Runners AC | 552 | 01:45:43.0 | 01:45:21.9 | |
| 445 | Amanda | Anderson | F | FO | | 12 | 01:45:49.4 | 01:45:21.7 | |
| 446 | David | Hammond | M | M55-59 | | 207 | 01:47:09.7 | 01:46:33.5 | |
| 447 | Anna | Farrar | F | F55-59 | | 160 | 01:47:26.3 | 01:46:50.1 | |
| 448 | Tracey | Goodrum | F | F50-54 | | 195 | 01:48:03.3 | 01:47:43.0 | |
| 449 | Elly | Haylock | F | FO | | 222 | 01:48:03.5 | 01:47:43.2 | |
| 450 | Salina | Jones | F | FO | Norwich Road Runners | 274 | 01:48:09.0 | 01:47:24.6 | |
| 451 | Joe | Woodley | M | M40-44 | Norwich Road Runners | 537 | 01:48:09.5 | 01:47:25.4 | |
| 452 | Jenny | Judge | F | FO | | 277 | 01:48:16.7 | 01:47:41.9 | |
| 453 | Vicki | Holland | F | F40-44 | Dereham Runners AC | 553 | 01:48:28.3 | 01:48:14.5 | |
| 454 | Sarah | Lamb | F | F45-49 | Three Counties Running Club | 292 | 01:49:02.1 | 01:48:32.9 | |
| 455 | Jenny | Sparkes | F | FO | Norwich Road Runners | 455 | 01:50:23.0 | 01:49:57.4 | |
| 456 | Jane | McCulloch | F | F60-64 | | 325 | 01:50:34.0 | 01:49:57.1 | |
| 457 | Rachel | Hirst | F | F50-54 | Bungay Black Dog RC | 235 | 01:50:48.1 | 01:50:03.5 | |
| 458 | Alice | Kirk | F | FO | Bungay Black Dog RC | 286 | 01:51:08.7 | 01:50:23.8 | |
| 459 | Alison | Bilyard | F | F45-49 | Great Yarmouth Road Runners | 45 | 01:51:24.5 | 01:50:49.7 | |
| 460 | Vikki | Brownsell | F | F45-49 | Great Yarmouth Road Runners | 59 | 01:51:26.0 | 01:50:51.7 | |
| 461 | Andy | Kinney | M | M45-49 | Harlow Running Club | 285 | 01:51:38.3 | 01:50:52.1 | |
| 462 | Elaine | Haggarty | F | F60-64 | Great Yarmouth & District AC | 204 | 01:52:15.1 | 01:51:37.1 | |
| 463 | Lynda | Moore | F | F60-64 | Norwich Road Runners | 340 | 01:52:53.7 | 01:52:09.3 | |
| 464 | Nilixa | Devlukia | F | F45-49 | | 132 | 01:53:04.5 | 01:52:21.8 | |
| 465 | Dawn | Cook | F | F50-54 | Norwich Road Runners | 105 | 01:53:22.3 | 01:52:38.8 | |
| 466 | Helen | Fiske | F | F45-49 | Norwich Road Runners | 165 | 01:53:22.3 | 01:52:38.4 | |
| 467 | Michelle | Green | F | FO | Norwich Road Runners | 200 | 01:53:22.3 | 01:52:38.7 | |
| 468 | Aimee | Boreham | F | FO | Great Yarmouth Road Runners | 52 | 01:54:03.5 | 01:53:47.6 | |
| 469 | Jo | Pinkney | F | F40-44 | Great Yarmouth Road Runners | 380 | 01:55:36.3 | 01:55:18.0 | |
| 470 | Anna | Spackman | F | FO | Great Yarmouth Road Runners | 454 | 01:57:34.6 | 01:56:59.4 | |
| 471 | Charlotte | McDonald | F | FO | | 326 | 01:57:47.4 | 01:57:08.5 | |
| 472 | Liz | Sumners | F | FO | | 473 | 01:57:59.0 | 01:57:20.1 | |
| 473 | Susan | Ryles | F | F60-64 | Great Yarmouth & District AC | 418 | 01:58:07.6 | 01:57:24.5 | |
| 474 | Clarice | Campbell | F | F40-44 | Wymondham AC | 79 | 01:58:21.3 | 01:57:39.2 | |
| 475 | Jennifer | Hamilton-Emery | F | F50-54 | North Norfolk Beach Runners | 205 | 01:58:27.5 | 01:57:52.1 | |
| 476 | Alison | Pentland | F | F45-49 | Lynnsport Ladybirds | 374 | 01:58:55.3 | 01:58:28.1 | |
| 477 | Maureen | England | F | F65+ | Great Yarmouth & District AC | 155 | 02:01:18.7 | 02:00:35.10 | |
| 478 | Heather | Ewence | F | F40-44 | | 571 | 02:02:17.2 | 02:01:36.3 | |
| 479 | Karen | Stubberfield | F | F50-54 | North Norfolk Beach Runners | 471 | 02:02:49.4 | 02:02:14.0 | |
| 480 | Adele | Godbolt | F | F40-44 | Great Yarmouth Road Runners | 189 | 02:04:28.7 | 02:03:53.6 | |
| 481 | Anita | Betts | F | F65+ | Great Yarmouth Road Runners | 44 | 02:06:10.2 | 02:05:27.4 | |
| 482 | Phillip | Laurier | M | M65+ | Lowestoft Road Runners | 296 | 02:07:25.0 | 02:06:42.2 | |
| 483 | Jess | Cunningham | F | F40-44 | Run DMC | 117 | 02:09:05.9 | 02:08:29.9 | |
| 484 | Victoria | Dunthorne | F | F50-54 | Run DMC | 143 | 02:09:05.9 | 02:08:29.9 | |