| 1 | Tim | Hartley | M | M45-49 | Barrow Running Club | 93 | 00:45:15.6 | |
| 2 | Simon | Wright | M | MO | Norwich Road Runners | 239 | 00:51:37.0 | |
| 3 | Michael | Savvas | M | MO | | 192 | 00:51:48.0 | |
| 4 | Anthony | Alborough | M | M45-49 | Coltishall Jaguars RC | 3 | 00:53:56.0 | |
| 5 | Will | McMorris | M | MO | | 130 | 00:55:42.0 | |
| 6 | Giles | Bradford | M | MO | | 15 | 00:56:04.9 | |
| 7 | Stuart | Bennett | M | MO | Coltishall Jaguars RC | 12 | 00:56:16.6 | |
| 8 | Mark | Saunders | M | M40-44 | | 190 | 00:56:29.4 | |
| 9 | John | Gay | M | M55-59 | North Norfolk Beach Runners | 81 | 00:57:34.7 | |
| 10 | Paul | Smith | M | M40-44 | Norwich Road Runners | 195 | 00:57:51.3 | |
| 11 | Philip | Cooper | M | M55-59 | Reepham Runners | 45 | 00:58:17.4 | |
| 12 | Chris | Meadows | M | MO | | 133 | 00:58:18.8 | |
| 13 | Shaun | Cleworth | M | M40-44 | | 40 | 00:58:37.4 | |
| 14 | Ben | Snelling | M | M45-49 | Norwich Road Runners | 199 | 00:58:44.1 | |
| 15 | Nigel | Horney | M | M55-59 | Keswick AC | 100 | 00:58:57.6 | |
| 16 | Nathan | Edwards | M | MO | The Nathan Edwards Running Experience | 63 | 00:59:25.4 | |
| 17 | Paul | Dockerill | M | MO | Newmarket Joggers | 55 | 00:59:46.2 | |
| 18 | Nicola | Cage-Brimelow | F | FO | | 23 | 01:00:25.1 | |
| 19 | Chris | Chorley | M | M50-54 | Bungay Black Dog RC | 39 | 01:00:39.0 | |
| 20 | Michael | Wilkinson | M | MO | | 230 | 01:00:50.3 | |
| 21 | Rob | Groves | M | MO | Reepham Runners | 110 | 01:00:55.0 | |
| 22 | David | Nockels | M | MO | | 145 | 01:01:01.0 | |
| 23 | Dean | Howard | M | M40-44 | | 103 | 01:01:28.9 | |
| 24 | Barry | Plowman | M | M45-49 | Braintree & District AC | 168 | 01:01:29.0 | |
| 25 | Paul | Rogers | M | M40-44 | Coltishall Jaguars RC | 184 | 01:01:30.4 | |
| 26 | James | Cole | M | MO | Suffolk trail runners | 42 | 01:02:02.4 | |
| 27 | Tim | Rudd | M | M45-49 | Ryston Runners | 185 | 01:03:23.9 | |
| 28 | Tom | Butler | M | MO | Diss Heywood Joggers | 21 | 01:04:38.4 | |
| 29 | Stephen | Roe | M | M50-54 | North Norfolk Beach Runners | 181 | 01:04:42.0 | |
| 30 | Louise | Hurr | F | F50-54 | Norfolk Gazelles AC | 105 | 01:05:08.7 | |
| 31 | Carl | Musgrave | M | MO | | 143 | 01:05:13.3 | |
| 32 | David | Eastaugh | M | M50-54 | Tri-Anglia Triathlon Club | 61 | 01:05:24.9 | |
| 33 | Jonathan | Cousins | M | M45-49 | North Norfolk Beach Runners | 47 | 01:05:41.0 | |
| 34 | Glyn | Manton | M | M45-49 | Norwich Road Runners | 126 | 01:05:54.9 | |
| 35 | Emma | Jay | F | FO | Norfolk Gazelles AC | 108 | 01:06:04.1 | |
| 36 | Bailey | Took | M | MO | Ryston Runners | 216 | 01:06:29.0 | |
| 37 | Chris | Tindall | M | MO | North Norfolk Beach Runners | 215 | 01:06:41.8 | |
| 38 | Derek | Sadler | M | M60-64 | North Norfolk Beach Runners | 187 | 01:06:43.1 | |
| 39 | Victoria | Ford | F | FO | | 76 | 01:07:11.0 | |
| 40 | Robert | Aldous | M | MO | Diss Heywood Joggers | 4 | 01:07:54.3 | |
| 41 | Ross | Wacey | M | MO | Team Dunerunner | 222 | 01:08:02.4 | |
| 42 | Richard | Houston | M | M45-49 | Diss Heywood Joggers | 101 | 01:08:05.1 | |
| 43 | Stuart | Barber | M | MO | | 10 | 01:08:18.3 | |
| 44 | Matthew | Morley | M | M45-49 | Bodymode Running Club | 140 | 01:08:31.6 | |
| 45 | Rajesh | Logasundaram | M | M40-44 | | 124 | 01:09:16.1 | |
| 46 | Andy | Salmon | M | MO | | 188 | 01:09:17.1 | |
| 47 | Simon | Sparkes | M | M40-44 | Bungay Black Dog RC | 200 | 01:09:35.3 | |
| 48 | Bob | Cameron | M | M50-54 | Team Dunerunner | 25 | 01:09:36.6 | |
| 49 | Roland | Talbot | M | M60-64 | | 206 | 01:09:51.3 | |
| 50 | Thomas | Orr | M | M45-49 | March AC | 158 | 01:09:51.8 | |
| 51 | Wayne | Close | M | MO | | 41 | 01:10:06.7 | |
| 52 | Paul | Youngman | M | M40-44 | Tri-Anglia Triathlon Club | 240 | 01:10:10.2 | |
| 53 | Edward | Orchin | M | MO | | 155 | 01:10:14.8 | |
| 54 | Kirsty | Winter | F | F40-44 | | 233 | 01:10:15.8 | |
| 55 | Amanda | Hards | F | F50-54 | | 92 | 01:10:29.9 | |
| 56 | Rebecca | Cruickshank | F | F40-44 | | 51 | 01:10:36.1 | |
| 57 | Rebecca | Garratt | F | FO | North Norfolk Beach Runners | 80 | 01:10:50.2 | |
| 58 | Martin | Roberts | M | M55-59 | | 178 | 01:10:51.1 | |
| 59 | Lisa | Hall | F | FO | Norwich Road Runners | 91 | 01:10:51.7 | |
| 60 | Pete | Goddard | M | M60-64 | Birketts Runners AC | 84 | 01:10:59.7 | |
| 61 | Gemma | Woolrych | F | F40-44 | North Norfolk Beach Runners | 237 | 01:11:01.7 | |
| 62 | Louise | Holland | F | F45-49 | Wymondham AC | 96 | 01:11:05.0 | |
| 63 | James | O'Grady | M | M40-44 | | 149 | 01:11:10.4 | |
| 64 | Bobbie | Sauerzapf | F | F55-59 | Bungay Black Dog RC | 189 | 01:11:15.9 | |
| 65 | Vicky | Jones | F | FO | Norwich Road Runners | 112 | 01:11:18.1 | |
| 66 | Ian | Smith | M | M50-54 | North Norfolk Beach Runners | 197 | 01:11:21.2 | |
| 67 | Dan | Jones | M | MO | Norfolk Gazelles AC | 111 | 01:12:35.3 | |
| 68 | Garth | Dempster | M | M40-44 | Diss Heywood Joggers | 54 | 01:12:35.4 | |
| 69 | Jane | Stafford | F | F50-54 | Norwich Road Runners | 203 | 01:12:35.6 | |
| 70 | Steve | Brown | M | M50-54 | North Norfolk Beach Runners | 18 | 01:12:35.9 | |
| 71 | Mini | Rutterford | F | F40-44 | Vikings Fitness Norwich | 186 | 01:12:55.7 | |
| 72 | Jason | Wilson | M | M40-44 | | 232 | 01:12:56.7 | |
| 73 | Nicola | Rivett | F | F45-49 | | 176 | 01:13:20.4 | |
| 74 | Tim | Elliott | M | M50-54 | Brandon Fern Hoppers | 65 | 01:13:31.6 | |
| 75 | Juliet | Garnham | F | F40-44 | Stowmarket Striders RC | 78 | 01:14:27.2 | |
| 76 | Sophie | Mathison | F | FO | Team Dunerunner | 173 | 01:14:55.3 | |
| 77 | Hannah | Chapman | F | FO | | 36 | 01:15:32.9 | |
| 78 | Nicholas | Taylor-Smith | M | MO | | 209 | 01:15:41.0 | |
| 79 | Rick | Boyfield | M | M50-54 | North Norfolk Beach Runners | 14 | 01:15:45.4 | |
| 80 | Rebecca | Taylor-Smith | F | FO | | 208 | 01:15:46.4 | |
| 81 | Sarah | Reynolds | F | FO | | 174 | 01:15:47.8 | |
| 82 | Scott | Chadwick | M | M40-44 | Coltishall Jaguars RC | 33 | 01:16:26.7 | |
| 83 | Sharon | Rodgers | F | FO | | 179 | 01:16:34.9 | |
| 84 | James | Rodgers | M | MO | | 180 | 01:16:35.6 | |
| 85 | Elaine | Savvas | F | F60-64 | | 191 | 01:16:57.9 | |
| 86 | Claire | Owen | F | F40-44 | Coltishall Jaguars RC | 159 | 01:17:49.6 | |
| 87 | Keith | Phiilips | M | M50-54 | North Norfolk Beach Runners | 162 | 01:17:51.0 | |
| 88 | Stuart | Cameron | M | M40-44 | | 28 | 01:17:55.7 | |
| 89 | Car | Cameron | F | FO | Runners-Next-the-Sea | 27 | 01:18:01.7 | |
| 90 | Rachel | Chester | F | F50-54 | Wymondham AC | 38 | 01:18:10.0 | |
| 91 | Adam | Oakes | M | M40-44 | March AC | 152 | 01:18:15.1 | |
| 92 | Clare | Angel | F | FO | Tri-Anglia Triathlon Club | 5 | 01:19:10.7 | |
| 93 | Tracey | Melville | F | F45-49 | TriHarman Norfolk Tri Club | 134 | 01:19:23.4 | |
| 94 | Jodie | Causer | F | FO | Norwich Road Runners | 32 | 01:19:48.9 | |
| 95 | Rachael | Macro | F | FO | Norwich Road Runners | 125 | 01:19:51.1 | |
| 96 | Kate | Moore | F | F40-44 | Norwich Road Runners | 139 | 01:19:53.7 | |
| 97 | Tina | Lambert | F | F40-44 | March AC | 118 | 01:20:09.8 | |
| 98 | Susannah | Towning | F | F55-59 | Reepham Runners | 217 | 01:20:11.9 | |
| 99 | Simon | Phillips | M | M45-49 | | 164 | 01:20:12.6 | |
| 100 | David | Evans | M | M55-59 | | 69 | 01:20:32.6 | |
| 101 | Amdrew | Grimley | M | M45-49 | Diss Heywood Joggers | 90 | 01:20:44.0 | |
| 102 | Jo | Phillips | F | F50-54 | | 163 | 01:20:45.7 | |
| 103 | Catherine | O'neill | F | F40-44 | Wymondham AC | 150 | 01:20:53.3 | |
| 104 | Tim | McClean | M | M50-54 | | 128 | 01:20:56.1 | |
| 105 | Jess | King | F | FO | | 116 | 01:20:58.0 | |
| 106 | Sally | Aspin | F | F60-64 | Norwich Road Runners | 6 | 01:21:14.1 | |
| 107 | Dave | Lines | M | M45-49 | Tri-Anglia Triathlon Club | 123 | 01:21:17.6 | |
| 108 | Mark | Drake | M | M40-44 | Diss Heywood Joggers | 58 | 01:21:23.0 | |
| 109 | Paula | McQue | F | F50-54 | Diss Heywood Joggers | 132 | 01:21:23.0 | |
| 110 | Rachael | Storr | F | FO | | 205 | 01:21:30.3 | |
| 111 | Sue | Ward | F | F60-64 | March AC | 223 | 01:22:17.9 | |
| 112 | Yvonne | Doe | F | F40-44 | Stowmarket Striders RC | 56 | 01:22:29.0 | |
| 113 | Robyn | Rake | F | FO | Stowmarket Striders RC | 172 | 01:22:33.0 | |
| 114 | Alison | Bailey | F | FO | Longdale Striders | 8 | 01:23:04.0 | |
| 115 | Carolyn | Cordner | F | F50-54 | Brandon Fern Hoppers | 46 | 01:23:20.1 | |
| 116 | Roy | Emmerson | M | M40-44 | | 67 | 01:23:26.2 | |
| 117 | Anna | Thorpe | F | FO | Norwich Road Runners | 213 | 01:23:42.6 | |
| 118 | Natalie | Butler | F | FO | Diss Heywood Joggers | 22 | 01:24:00.3 | |
| 119 | Christine | Barker | F | F50-54 | Diss Heywood Joggers | 11 | 01:24:07.4 | |
| 120 | Sarah | Sparkes | F | F40-44 | Bungay Black Dog RC | 201 | 01:24:09.3 | |
| 121 | Nina | Markillie | F | F40-44 | March AC | 127 | 01:24:32.9 | |
| 122 | David | Glason | M | M40-44 | | 83 | 01:25:10.0 | |
| 123 | Sadie | Woods | F | FO | | 236 | 01:25:57.6 | |
| 124 | Cat | Wardell | F | F40-44 | | 224 | 01:25:58.2 | |
| 125 | Amanda | Grimley | F | F45-49 | Diss Heywood Joggers | 89 | 01:26:01.4 | |
| 126 | Charlotte | Fisk | F | FO | | 74 | 01:26:07.4 | |
| 127 | Sue | Emmett | F | F40-44 | Thorpe St Andrews Running Club | 68 | 01:26:33.4 | |
| 128 | Charity | King | F | FO | Poplar Running Club | 117 | 01:26:34.4 | |
| 129 | Shay | Boyfield | F | F40-44 | North Norfolk Beach Runners | 13 | 01:26:47.2 | |
| 130 | Malcolm | Ball | M | M65+ | North Norfolk Beach Runners | 9 | 01:26:58.7 | |
| 131 | Gill | Woodhouse | F | F65+ | Dereham Runners AC | 234 | 01:27:08.0 | |
| 132 | Paula | Olley | F | F40-44 | Dereham Runners AC | 153 | 01:27:08.0 | |
| 133 | David | Olley | M | M45-49 | Dereham Runners AC | 154 | 01:27:09.6 | |
| 134 | Philip | Websdale | M | M40-44 | Dereham Runners AC | 227 | 01:27:09.7 | |
| 135 | Mark | Darlow | M | M40-44 | March AC | 53 | 01:27:57.0 | |
| 136 | Catherine | Howard | F | FO | North Norfolk Beach Runners | 102 | 01:28:38.0 | |
| 137 | Ian | Currie | M | M45-49 | | 52 | 01:28:44.8 | |
| 138 | Philip | Cole | M | MO | March AC | 43 | 01:29:54.6 | |
| 139 | Mary | Channell | F | F40-44 | Diss Heywood Joggers | 34 | 01:30:19.8 | |
| 140 | Diane | Fisk | F | F50-54 | Diss Heywood Joggers | 73 | 01:30:31.7 | |
| 141 | Trevor | Potter | M | M60-64 | Norwich Road Runners | 170 | 01:31:17.7 | |
| 142 | Jo | Smithson | F | F45-49 | | 198 | 01:31:39.0 | |
| 143 | Lisa | Plumb | F | F50-54 | Brandon Fern Hoppers | 169 | 01:33:11.9 | |
| 144 | Samantha | Thompson | F | FO | | 211 | 01:33:11.9 | |
| 145 | Suzanne | Orr | F | F45-49 | March AC | 156 | 01:33:17.2 | |
| 146 | Kelly | Lee | F | FO | Reepham Runners | 122 | 01:33:35.6 | |
| 147 | Clare | Self | F | F40-44 | Reepham Runners | 193 | 01:33:36.4 | |
| 148 | Sarah | Westbrook | F | F40-44 | March AC | 229 | 01:33:40.9 | |
| 149 | Melanie | Quinn | F | FO | | 171 | 01:33:43.2 | |
| 150 | Lucy | Monk | F | FO | | 138 | 01:33:52.0 | |
| 151 | Martina | Glason | F | F40-44 | | 82 | 01:33:57.0 | |
| 152 | Becky | Thompson | F | FO | | 212 | 01:34:32.4 | |
| 153 | Jocelyn | Collins | F | FO | | 44 | 01:35:42.6 | |
| 154 | Steven | Goward | M | M40-44 | | 86 | 01:35:43.4 | |
| 155 | Alison | Cowles | F | F40-44 | Diss Heywood Joggers | 48 | 01:36:18.8 | |
| 156 | Caroline | Kennell | F | FO | | 114 | 01:36:19.6 | |
| 157 | Emma | Adcock | F | F40-44 | Dereham Runners AC | 1 | 01:36:56.7 | |
| 158 | Sarah | Morter | F | F50-54 | North Norfolk Beach Runners | 142 | 01:37:04.6 | |
| 159 | Helena | Last | F | FO | | 121 | 01:37:08.0 | |
| 160 | Caroline | Stacey | F | F40-44 | North Norfolk Beach Runners | 202 | 01:37:39.1 | |
| 161 | Karen | Peart | F | F40-44 | | 160 | 01:37:49.4 | |
| 162 | Julie | Ebbage | F | F50-54 | | 62 | 01:37:55.0 | |
| 163 | Stephen | Norris | M | MO | | 147 | 01:37:56.0 | |
| 164 | Rosaline | Miller | F | F45-49 | | 137 | 01:38:47.8 | |
| 165 | Hazel | Cason | F | F60-64 | Dereham Runners AC | 31 | 01:39:58.1 | |
| 166 | Stephanie | Wenn | F | FO | Norwich Road Runners | 228 | 01:41:59.4 | |
| 167 | Ellen | Tatam | F | F45-49 | North Norfolk Beach Runners | 207 | 01:42:00.0 | |
| 168 | Emma | Youngman | F | F40-44 | Bungay Black Dog RC | 241 | 01:42:37.3 | |
| 169 | Dianne | Calvert | F | F50-54 | Brandon Fern Hoppers | 24 | 01:45:16.0 | |
| 170 | Gill | Holmes | F | F60-64 | Werrington Joggers | 97 | 01:45:59.0 | |
| 171 | Linda | Homer | F | F60-64 | | 98 | 01:47:52.8 | |
| 172 | Claire | Riches | F | F55-59 | Vegan Runners | 175 | 01:48:31.9 | |
| 173 | Liz | Elliott | F | F40-44 | Brandon Fern Hoppers | 64 | 01:53:24.1 | |
| 174 | Helene | Grandison | F | FO | Brandon Fern Hoppers | 87 | 01:55:16.6 | |
| 175 | Amy | Howes | F | FO | | 104 | 01:55:16.7 | |
| 176 | Jennifer | Norris | F | FO | Run Mummy Run | 146 | 01:56:16.1 | |
| 177 | Rhianwen | Smee | F | FO | North Norfolk Beach Runners | 194 | 01:56:17.1 | |