Wroxham 5k
Date: 03/07/2024
Location: Wroxham
Website: link
The race is also a Norfolk County Championship race and forms part of the Sportlink series for 2024
Sportlink Grand Prix
Sportlink pride themselves on delivering an outstanding customer service and it is their combined knowledge and experience which will ensure that you receive the very best professional advice when visiting the store.
Sportlink Running & Fitness….so very proud to sponsor the Grand Prix series whilst supporting Norfolk athletics and road running.
Run by Runners for Runners.
This is a fast course with partial road closure which will be highly competitive and a chance for any runner to get their 5k PB.
Entrants must be a minimum age of 12 on race day
Due to road closure there is a cut-off time of 50 minutes
Medals for all runners will be given out at the finish line
We will also be holding our free to enter Junior race at the School, (approx. 1 mile) which starts at 6.30pm on the school field.
Race numbers will be made available for collection at both Catton Parkrun and Sportlink in the weeks leading up to the race, as well as on the eve of the race from Race HQ. You can opt to have your number posted for a fee of £1.20.
Refreshments and Ice Creams will be available on the evening and Norwich Road Runners look forward to welcoming another bumper crowd to the Wroxham 5k!
Entries are non-refundable and unfortunately cannot be deferred but transfers to another runner are available until midnight on 26/06/2024. Login to transfer your entry.
Your current entrants
Race Options
| Name/Distance | Start time | Entrants |
|---|---|---|
| 5k | 19:00 pm |
Entrance limit reached for this race! |
| Affiliated | £15.00 | |
| Unaffiliated | £17.00 | |
| Waiting List | 19:00 pm |
|
| Waiting List - Affiliated | £0.00 | |
| Waiting List - Unaffiliated | £0.00 | |
| First Name | Surname | Club | Race/Wave |
|---|---|---|---|
| Will | Abbott | 5k | |
| Jonathan | Adams | Tri-Anglia Triathlon Club | 5k |
| Laura | Adams | 5k | |
| Danny | Adams | City of Norwich AC | 5k |
| Tara | Adams | 5k | |
| Millie | Adams | City of Norwich AC | 5k |
| Neil | Adams | North Norfolk Beach Runners | 5k |
| Matthew | Adams | 5k | |
| Chad | Akili | City of Norwich AC | 5k |
| Simon | Alcock | Bure Valley Harriers | 5k |
| Luke | Alden | City of Norwich AC | 5k |
| Shaun | Aldous | Bungay Black Dog RC | 5k |
| Rebekah | Aldous | Bungay Black Dog RC | 5k |
| Gary | Aldred | Great Yarmouth Road Runners | 5k |
| Robert | Alger | 5k | |
| Philip | Allcock | Bungay Black Dog RC | 5k |
| Harry | Allcock | University of Nottingham AC | 5k |
| Barry | Allen | Lonely Goat RC | 5k |
| Shelley | Ames | 5k | |
| Martin | Ames | 5k | |
| James | Ames | 5k | |
| Neil | Anderton | 5k | |
| Amii | Andrews | Aylsham Runners | 5k |
| Jo | Anverali | Great Yarmouth Road Runners | 5k |
| Katie | Apps | 5k | |
| Vicki | Armes | Runners-Next-the-Sea | 5k |
| Harry | Armes | Norwich Road Runners | 5k |
| Alison | Armstrong | Wymondham AC | 5k |
| Mark | Armstrong | Wymondham AC | 5k |
| Piers | Arnold | City of Norwich AC | 5k |
| Stefan | Arsene | City of Norwich AC | 5k |
| Ted | Ash | City of Norwich AC | 5k |
| Jane | Ashby | Ryston Runners | 5k |
| Damian | Ashcroft | Bungay Black Dog RC | 5k |
| Robin | Ashe | Bungay Black Dog RC | 5k |
| Ross | Ashton | City of Norwich AC | 5k |
| James | Ashton | City of Norwich AC | 5k |
| Charlie | Atkins | 5k | |
| Kate | Atkins | Norfolk Gazelles AC | 5k |
| William | Ayley-Dodd | Runners-Next-the-Sea | 5k |
| Steven | Bacon | North Norfolk Beach Runners | 5k |
| Leanne | Bagge | Dereham Runners AC | 5k |
| Rob | Bailey | Great Yarmouth Road Runners | 5k |
| Adam | Baker | Wymondham AC | 5k |
| Amy | Balaam | Bure Valley Harriers | 5k |
| Karen | Balcombe | North Norfolk Beach Runners | 5k |
| Matt | Baldry | Lowestoft Road Runners | 5k |
| Simon | Bales | Bure Valley Harriers | 5k |
| Philip | Bamford | 5k | |
| Aidan | Banfield | Wymondham AC | 5k |
| Paul | Banks | Lowestoft Road Runners | 5k |
| Tom | Barber | Great Yarmouth & District AC | 5k |
| Zak | Barber | Great Yarmouth & District AC | 5k |
| Steven | Barber | Great Yarmouth & District AC | 5k |
| Dougie | Barber | 5k | |
| Lacey | Bareham | 5k | |
| Steve | Barkey | Norwich Road Runners | 5k |
| Sophie | Barnard | Bungay Black Dog RC | 5k |
| Alan | Barnes | Great Yarmouth Road Runners | 5k |
| Chris | Barnett | Coltishall Jaguars RC | 5k |
| Alice | Barney | 5k | |
| Andrew | Barrett | City of Norwich AC | 5k |
| Sarah | Barrett | City of Norwich AC | 5k |
| Robin | Batchelor | Dereham Runners AC | 5k |
| Martyn | Bath | Norwich Road Runners | 5k |
| Samantha | Beales | 5k | |
| Sam | Beardmore | 5k | |
| Emily | Beavis | Bure Valley Harriers | 5k |
| Andrea | Beck | Great Yarmouth Road Runners | 5k |
| Mabel | Beckett | City of Norwich AC | 5k |
| Phil | Beecher | 5k | |
| Jason | Beeton | Thetford AC | 5k |
| Richard | Beevor | Great Yarmouth Road Runners | 5k |
| David | Bell | 5k | |
| Andrea | Bell | 5k | |
| Wesley | Belsten | Great Yarmouth Road Runners | 5k |
| Yitzhak | Ben-aroya | Wymondham AC | 5k |
| Nicholas | Bensley | Ryston Runners | 5k |
| Marion | Bensley | Coltishall Jaguars RC | 5k |
| Matthew | Benson | City of Norwich AC | 5k |
| Ben | Beynon | Wymondham AC | 5k |
| Alison | Bilyard | Great Yarmouth Road Runners | 5k |
| John | Birch | North Norfolk Beach Runners | 5k |
| Dianne | Bird | Aylsham Runners | 5k |
| Charlotte | Bird | City of Norwich AC | 5k |
| Timothy | Bishop | 5k | |
| Ellery | Bishop | 5k | |
| Stuart | Bizley | Dereham Runners AC | 5k |
| Andy | Blackman | 5k | |
| Dominic | Blake | Reepham Runners | 5k |
| Keith | Blake | Wymondham AC | 5k |
| William | Blake | 5k | |
| John | Bone | Great Yarmouth Road Runners | 5k |
| Alfie | Bone | Waveney Valley AC | 5k |
| Rebecca | Bone | Great Yarmouth Road Runners | 5k |
| James | Bool | Great Yarmouth Road Runners | 5k |
| Naomi | Bowditch | 5k | |
| Neil | Boyce | Norwich Road Runners | 5k |
| Oliver | Boyce | Norwich Road Runners | 5k |
| Lou | Boyce | Wymondham AC | 5k |
| Richard | Bracey | 5k | |
| David | Brailey | 5k | |
| Alan | Brailsford | Reepham Runners | 5k |
| Megan | Brand | 5k | |
| Ian | Bray | Norwich Road Runners | 5k |
| Chelsea | Brewster | 5k | |
| Simon | Brighten | 5k | |
| Josh | Brighty | Bure Valley Harriers | 5k |
| Ryan | Britcher | 5k | |
| Philip | Brockington | 5k | |
| Helen | Brockington | 5k | |
| Dan | Brocklehurst | Wymondham AC | 5k |
| Harriet | Brooke | Great Yarmouth Road Runners | 5k |
| Kyle | Brooks | Wymondham AC | 5k |
| Karl | Brown | 5k | |
| Josh | Brown | Wymondham AC | 5k |
| Steph | Brown | 5k | |
| Roy | Brown | Great Yarmouth Road Runners | 5k |
| May | Brown | Great Yarmouth Road Runners | 5k |
| Jake | Brownbill | 5k | |
| Jack | Browne | City of Norwich AC | 5k |
| William | Browne | City of Norwich AC | 5k |
| Ross | Browne | 5k | |
| Jason | Brunt | Norfolk Gazelles AC | 5k |
| Titus | Brunton | Dereham Runners AC | 5k |
| Terry | Brunton | Dereham Runners AC | 5k |
| Will | Buck | Norwich Road Runners | 5k |
| Jane | Buck | 5k | |
| David | Buck | Coltishall Jaguars RC | 5k |
| Jason | Buckley | 5k | |
| Michelle | Bull | 5k | |
| Remi | Bullent | Great Yarmouth Road Runners | 5k |
| Lucinda | Bullimore | Great Yarmouth & District AC | 5k |
| Chris | Bullock | Wymondham AC | 5k |
| Emma | Bumphrey | 5k | |
| Mitchell | Bunn | West Norfolk AC | 5k |
| Seth | Burch | City of Norwich AC | 5k |
| Wendy | Burgess | Wymondham AC | 5k |
| Robert | Burkett | Norfolk Gazelles AC | 5k |
| Darlene | Burkett | Norfolk Gazelles AC | 5k |
| Daryl | Burlingham | 5k | |
| Nichola | Burr | 5k | |
| Dean | Burrage | City of Norwich AC | 5k |
| Jamie | Burridge | Great Yarmouth Road Runners | 5k |
| David | Burton | Norwich Road Runners | 5k |
| Jonathan | Burton | Dereham Runners AC | 5k |
| Kirsty | Butters | Ryston Runners | 5k |
| Nathan | Byrne | Norfolk Gazelles AC | 5k |
| James | Cain | Loughborough Students AC | 5k |
| Phil | Caley | Norfolk Gazelles AC | 5k |
| Lucy | Callaby | Dereham Runners AC | 5k |
| Tracey | Campbell | Great Yarmouth Road Runners | 5k |
| Frankie | Campling | Norwich Road Runners | 5k |
| Joel | Capron | 5k | |
| Eddie | Carman | North Norfolk Beach Runners | 5k |
| Harriet | Carr | Wymondham AC | 5k |
| Paula | Carr | Great Yarmouth Road Runners | 5k |
| Leon | Carrara | City of Norwich AC | 5k |
| Simon | Carroll | 5k | |
| Kimberly | Carter | 5k | |
| Dennis | Carter | Wymondham AC | 5k |
| Chris | Carter | Norfolk Gazelles AC | 5k |
| Clive | Cartner | Norfolk Gazelles AC | 5k |
| Susan | Carver | Norwich Road Runners | 5k |
| Dave | Catchpole | Waveney Valley AC | 5k |
| Mark | Chaney Baxter | 5k | |
| Chris | Chaplin | Ryston Runners | 5k |
| Stuart | Chapman | Dereham Runners AC | 5k |
| Eleanor | Chapman | Bure Valley Harriers | 5k |
| Kevin | Chapman | 5k | |
| Karl | Chapman | City of Norwich AC | 5k |
| Michelle | Chapman | Dereham Runners AC | 5k |
| Scott | Chapman | Bure Valley Harriers | 5k |
| Hannah | Chapman | 5k | |
| Andrew | Charge | Great Yarmouth Road Runners | 5k |
| Jack | Cheung | 5k | |
| Chris | Chorley | Bungay Black Dog RC | 5k |
| Paul | Ciocan | 5k | |
| Dan | Claflin | 5k | |
| Michael | Clark | City of Norwich AC | 5k |
| Kerry | Clarke | Aylsham Runners | 5k |
| Emilie | Clarke | 5k | |
| Abbie | Clarke | 5k | |
| Stuart | Clarke | Lonely Goat RC | 5k |
| Daniel | Clarke | Lonely Goat RC | 5k |
| Evie | Clayton | West Norfolk AC | 5k |
| Mark | Clues | Tri-Anglia Triathlon Club | 5k |
| Zoe | Clues | 5k | |
| Liz | Clues | Tri-Anglia Triathlon Club | 5k |
| Dominic | Clues | 5k | |
| Abigail | Coates | Aylsham Runners | 5k |
| Christopher | Coates | The Stragglers Running Club | 5k |
| Arron | Coe | 5k | |
| Mikey | Cole | 5k | |
| Marc | Coles | Norwich Road Runners | 5k |
| Martin | Colley | Bure Valley Harriers | 5k |
| Matthew | Collier | Norfolk Gazelles AC | 5k |
| Tom | Collier | City of Norwich AC | 5k |
| Mark | Collins | Great Yarmouth Road Runners | 5k |
| Benjamin | Collison | West Norfolk AC | 5k |
| Shaun | Conway | 5k | |
| Lee | Cook | City of Norwich AC | 5k |
| Steve | Cook | Norfolk Gazelles AC | 5k |
| Roly | Cook | Norwich Road Runners | 5k |
| Toni | Cooper | Dereham Runners AC | 5k |
| Rose | Copland | GoodGym Race Team | 5k |
| Jason | Corner | Tri-Anglia Triathlon Club | 5k |
| Samuel | Cornforth | City of Norwich AC | 5k |
| Kelly | Cornish | 5k | |
| Kyra | Cornish | 5k | |
| Brett | Cornish | 5k | |
| Paul | Cosgrove | 5k | |
| Ben | Cosgrove | 5k | |
| Abi | Cossey | 5k | |
| Anna | Coulborn | Great Yarmouth Road Runners | 5k |
| Chantelle | Coulson | 5k | |
| William | Coulson | 5k | |
| Karl | Coulson | Great Yarmouth Road Runners | 5k |
| Ralph | Cox | 5k | |
| Sue | Cox | 5k | |
| Graham | Cox | Bure Valley Harriers | 5k |
| Ian | Coxhead | Norfolk Gazelles AC | 5k |
| Samuel | Coyne | City of Norwich AC | 5k |
| John | Cracknell | City of Norwich AC | 5k |
| Matthew | Crane | Bure Valley Harriers | 5k |
| Colin | Cressy-Roberts | 5k | |
| Fiona | Cressy-Roberts | City of Norwich AC | 5k |
| James | Crisp | Lowestoft Road Runners | 5k |
| Gavin | Critchell | 5k | |
| Mark | Crookes | Bure Valley Harriers | 5k |
| David | Crotch | Norwich Road Runners | 5k |
| Gary | Crush | City of Norwich AC | 5k |
| Anthony | Cude | Runners-Next-the-Sea | 5k |
| Cat | Cummings | City of Norwich AC | 5k |
| Linda | Cusack | Thetford AC | 5k |
| Gary | Cuthbert | 5k | |
| Richard | Dade | City of Norwich AC | 5k |
| Stephen | Dady | Wymondham AC | 5k |
| Heather | Dagraca | Norfolk Gazelles AC | 5k |
| Clare | Daly | 5k | |
| Cathal | Daly | City of Norwich AC | 5k |
| Mitchell | Dann | City of Norwich AC | 5k |
| Callum | Davenport | Norfolk Gazelles AC | 5k |
| Ryan | Davenport | Norfolk Gazelles AC | 5k |
| Justine | Davenport | Norfolk Gazelles AC | 5k |
| Ryan | Davidson | City of Norwich AC | 5k |
| Belinda | Davies | Lonely Goat RC | 5k |
| Myles | Davies-Regan | 5k | |
| James | Davis | Reepham Runners | 5k |
| Paolo | De Marco | Norfolk Gazelles AC | 5k |
| Michael | Dean | Lonely Goat RC | 5k |
| Helen | Debbage | 5k | |
| Jo | Delf | Wymondham AC | 5k |
| Gaye | Demirsoy | Dereham Runners AC | 5k |
| Kevin | Denmark | Wymondham AC | 5k |
| Gav | Dent | North Norfolk Beach Runners | 5k |
| Ness | Dent | North Norfolk Beach Runners | 5k |
| Jacob | Desborough | 5k | |
| Alan | Diaper | Great Yarmouth Road Runners | 5k |
| Rosie | Dickety | City of Norwich AC | 5k |
| Alice | Dickety | North Norfolk Harriers Athletics Club | 5k |
| Stephen | Dixon | Wymondham AC | 5k |
| David | Doddington | Waveney Valley AC | 5k |
| Harry | Doran | Great Yarmouth & District AC | 5k |
| Jake | Dorbin | City of Norwich AC | 5k |
| Mick | Dorbin | 5k | |
| Lucy | Downs | 5k | |
| Tom | Downs | 5k | |
| Natalie | Drake | North Norfolk Beach Runners | 5k |
| Annie | Draper | 5k | |
| Julian | Drewe | Bungay Black Dog RC | 5k |
| Felicity | Dugdale | 5k | |
| Amber | Dunne | 5k | |
| Zachary | Dunne | City of Norwich AC | 5k |
| Simon | Durrant | 5k | |
| Stephen | Dye | Defra AC | 5k |
| Kati | Dye | 5k | |
| Rosie | Eales | Great Yarmouth Road Runners | 5k |
| Connie | Easter | City of Norwich AC | 5k |
| Darren | Easter | Ryston Runners | 5k |
| Billy | Eccles | Bure Valley Harriers | 5k |
| Eva | Eccles | Bure Valley Harriers | 5k |
| Michael | Eccles | Bure Valley Harriers | 5k |
| Eloise | Edridge | North Norfolk Harriers Athletics Club | 5k |
| Adele | Edwards | Dereham Runners AC | 5k |
| Leon | Edwards | 5k | |
| Ian | Edwards | Norfolk Gazelles AC | 5k |
| James | Edwards | 5k | |
| Michael | Eglington | Dereham Runners AC | 5k |
| Leon | Egmore | 5k | |
| Nicholas | Eley | Coltishall Jaguars RC | 5k |
| Anne | Ellen | Norfolk Gazelles AC | 5k |
| Paul | Elliott | Reepham Runners | 5k |
| Melanie | Elliott | Reepham Runners | 5k |
| Rebekah | Ellis | Great Yarmouth Road Runners | 5k |
| Christian | Ellis | Great Yarmouth Road Runners | 5k |
| Chris | Ellis | 5k | |
| Steph | Ellis | Bure Valley Harriers | 5k |
| Ellie | Ellis | 5k | |
| Steven | Elvin | Bure Valley Harriers | 5k |
| Donna | Emptage | Dereham Runners AC | 5k |
| Joel | Espley | Ryston Runners | 5k |
| Ryan | Espley | 5k | |
| Tagen | Etheridge | Great Yarmouth Road Runners | 5k |
| Rhiannon | Evans | Norfolk Gazelles AC | 5k |
| Stephanie | Evans | Norfolk Gazelles AC | 5k |
| Kezia | Everson | Aylsham Runners | 5k |
| John | Fagan | North Norfolk Beach Runners | 5k |
| John | Fair | 5k | |
| Paul | Fairchild | Wymondham AC | 5k |
| Rory | Fairfoot | City of Norwich AC | 5k |
| Radley | Fenn | Coltishall Jaguars RC | 5k |
| Archie | Fiddy | 5k | |
| Alison | Fiddy | 5k | |
| Joseph | Finnegan | 5k | |
| Amberley | Fitzalan-Cram | Norfolk Gazelles AC | 5k |
| Julian | Flatt | Lonely Goat RC | 5k |
| Lucy | Fleming | 5k | |
| Sara | Fletcher-Huggins | 5k | |
| Tim | Ford | Aylsham Runners | 5k |
| James | Fowler | Wymondham AC | 5k |
| Oliver | Foxwell | Ryston Runners | 5k |
| Ben | Foxwell | West Norfolk AC | 5k |
| Digby | Frammingham | West Norfolk AC | 5k |
| Charlie | Frammingham | West Norfolk AC | 5k |
| Steven | Franklin | 5k | |
| Kevin | Frazer | Wymondham AC | 5k |
| Jane | Freeman | Norfolk Gazelles AC | 5k |
| Jerry | Freeman | 5k | |
| Matthew | Freezer | Runners-Next-the-Sea | 5k |
| Tracey | Frost | 5k | |
| Chris | Fryer | Great Yarmouth Road Runners | 5k |
| Graham | Fryer | Coltishall Jaguars RC | 5k |
| Kevin | Fuller | Great Yarmouth Road Runners | 5k |
| Jack | Fussey | City of Norwich AC | 5k |
| Ruth | Gainsford | Coltishall Jaguars RC | 5k |
| Tom | Galley | Lowestoft Road Runners | 5k |
| Trevor | Gannon | Norwich Road Runners | 5k |
| Helen | Ganson | Coltishall Jaguars RC | 5k |
| Lisa Ann | Garrand | Newmarket Joggers | 5k |
| Mark | Garrett | Norwich Road Runners | 5k |
| Luke | Garrigan | 5k | |
| Lauren | Garwood | Wymondham AC | 5k |
| Louise | Gatley | Norwich Road Runners | 5k |
| Laura | Gatward | 5k | |
| Daniel | Gatward | 5k | |
| Chris | Gay | Wymondham AC | 5k |
| George | Gay | 5k | |
| Laura | George | Aylsham Runners | 5k |
| William | George | Aylsham Runners | 5k |
| David | Gibbs-Kneller | Norfolk Gazelles AC | 5k |
| Oliver | Gilbert | Bungay Black Dog RC | 5k |
| Danielle | Gilbert | Wymondham AC | 5k |
| Mathew | Gilbert | 5k | |
| Nicola | Ginger | Lonely Goat RC | 5k |
| Adam | Glover | 5k | |
| Mark | Goddard | 5k | |
| Joanna | Godwin | 5k | |
| Lauren | Goldsmith | Saint Edmund Pacers | 5k |
| Shaune | Gooch | Norwich Road Runners | 5k |
| Matt | Goode | Wymondham AC | 5k |
| Kate | Gooding | Wymondham AC | 5k |
| Tracey | Goodrum | Norfolk Gazelles AC | 5k |
| Barney | Goodrum | Norfolk Gazelles AC | 5k |
| David | Goodwin | Norfolk Gazelles AC | 5k |
| Kieron | Goreham | Norwich Road Runners | 5k |
| Henry | Gosnell | West Norfolk AC | 5k |
| Robert | Gosnell | West Norfolk AC | 5k |
| Caroline | Gosney | 5k | |
| John | Gostling | 5k | |
| Marc | Grady | Norwich Road Runners | 5k |
| David | Graham | 5k | |
| Jake | Grand | Norwich Road Runners | 5k |
| Gary | Grand | 5k | |
| Amanda | Gray | Wymondham AC | 5k |
| Chloe | Green | 5k | |
| Lisa | Green | Great Yarmouth Road Runners | 5k |
| Michael | Green | Great Yarmouth Road Runners | 5k |
| Molly | Greenfield | 5k | |
| Lisa | Greengrass | Wymondham AC | 5k |
| Eddie | Greenland | Great Yarmouth Road Runners | 5k |
| Nicola | Greenough | Tri-Anglia Triathlon Club | 5k |
| Chris | Greenough | Tri-Anglia Triathlon Club | 5k |
| Mark | Griffin | 5k | |
| Alex | Griffiths | Norwich Road Runners | 5k |
| Lewis | Grimes | Wymondham AC | 5k |
| Tawa | Groombridge | Norwich Road Runners | 5k |
| Robert | Groves | Reepham Runners | 5k |
| Eleanor | Grubb | City of Norwich AC | 5k |
| Susan | Guest | Wymondham AC | 5k |
| Daniel | Guppy | Ryston Runners | 5k |
| Martin | Hacon | Lonely Goat RC | 5k |
| Michael | Hadley | West Norfolk AC | 5k |
| Myles | Hague | Aylsham Runners | 5k |
| Fiona | Halkyard | 5k | |
| Tom | Halkyard | 5k | |
| Barry | Halkyard | Coltishall Jaguars RC | 5k |
| Rob | Hall | Bungay Black Dog RC | 5k |
| Debbie | Hall | Coltishall Jaguars RC | 5k |
| Ethan | Hall | 5k | |
| Naomi | Hallam | Norfolk Gazelles AC | 5k |
| Ryan | Halloway-Churchill | Norfolk Gazelles AC | 5k |
| Richard | Hancock | 5k | |
| Amy | Hanner | Bungay Black Dog RC | 5k |
| Edmond | Hapchina | City of Norwich AC | 5k |
| Amanda | Hards | 5k | |
| Amanda | Harris | North Norfolk Beach Runners | 5k |
| Jamie | Harris | Wymondham AC | 5k |
| Philip | Harris | 5k | |
| Charlotte | Harris Cook | Bure Valley Harriers | 5k |
| Chris | Harrison | Norwich Road Runners | 5k |
| Rosie | Harrison | 5k | |
| Tracey | Harrold | 5k | |
| Steph | Harrold | 5k | |
| Alan | Hatton | Great Yarmouth Road Runners | 5k |
| Luci | Hau | 5k | |
| Ian | Hawkes | Waveney Valley AC | 5k |
| Daniel | Hawking | Dereham Runners AC | 5k |
| Dean | Hawkins | Bure Valley Harriers | 5k |
| Chris | Haylock | Lonely Goat RC | 5k |
| Finlay | Haynes | City of Norwich AC | 5k |
| Kathryn | Heaney | Wymondham AC | 5k |
| James | Heaney | Wymondham AC | 5k |
| Cliff | Heath | 5k | |
| Catherine | Henery | City of Norwich AC | 5k |
| Jasmine | Henson | City of Norwich AC | 5k |
| Emma | Hewitt | 5k | |
| Christopher | High | 5k | |
| Paul | Higham | Norwich Road Runners | 5k |
| Nicola | Hill | Norwich Road Runners | 5k |
| Abi | Hill | 5k | |
| Jordan | Hipperson | 5k | |
| Louise | Hobden | Dereham Runners AC | 5k |
| Olivia | Hodgson | Norwich Road Runners | 5k |
| Shanon | Hodgson | Lonely Goat RC | 5k |
| John | Hoffman | Bungay Black Dog RC | 5k |
| Kevin | Holland | Wymondham AC | 5k |
| Garry | Hollett | 5k | |
| Jenny | Holliman | Wymondham AC | 5k |
| Graham | Holliman | Wymondham AC | 5k |
| Emma | Hollinshead | Cannock & Stafford AC | 5k |
| Christopher | Hollinshead | Cannock & Stafford AC | 5k |
| Adrian | Hollis | Dereham Runners AC | 5k |
| Elizabeth | Hollis | Dereham Runners AC | 5k |
| Helen | Holmes | Dereham Runners AC | 5k |
| Russell | Hopkins | City of Norwich AC | 5k |
| Alison | Hopkins | 5k | |
| Gregg | Hopper | 5k | |
| Michelle | Horgan | Great Yarmouth Road Runners | 5k |
| Alice | Horney | Norwich Road Runners | 5k |
| Nigel | Horney | Keswick AC | 5k |
| Sophia | Horton-Jones | Dereham Runners AC | 5k |
| David | Houghton | Wymondham AC | 5k |
| Zak | Houghton | City of Norwich AC | 5k |
| Reuben | Houghton | 5k | |
| Teresa | Hovell | 5k | |
| Paul | Hovell | 5k | |
| Matt | Howard | Norwich Road Runners | 5k |
| William | Howard | North Norfolk Beach Runners | 5k |
| Dean | Howard | North Norfolk Beach Runners | 5k |
| Martin | Howard | Norwich Road Runners | 5k |
| Anthony | Howard | Aylsham Runners | 5k |
| Ali | Howell | 5k | |
| Oli | Howell | 5k | |
| Janine | Howes | 5k | |
| Ben | Howes | Norfolk Gazelles AC | 5k |
| James | Howes | City of Norwich AC | 5k |
| James | Howlett | Framlingham Flyers | 5k |
| Louise | Hudson | Dereham Runners AC | 5k |
| Elaine | Hudson | Norfolk Gazelles AC | 5k |
| John | Hudson | Norwich Road Runners | 5k |
| Marc | Huggins | 5k | |
| Jordan | Humm | 5k | |
| Gareth | Hunt | Ryston Runners | 5k |
| Stu | Huntington | 5k | |
| Louise | Hurr | Norfolk Gazelles AC | 5k |
| Tom | Hutt | 5k | |
| Francesca | Iaccarino | Runners-Next-the-Sea | 5k |
| Alina | Iftimiciuc | 5k | |
| Nicola | Ireson | 5k | |
| Louise | Isherwood | Norfolk Gazelles AC | 5k |
| Ellen | Jack | City of Norwich AC | 5k |
| Rachel | Jackson | 5k | |
| Rosemary | Jackson | Coltishall Jaguars RC | 5k |
| Liam | Jacobs | Great Yarmouth Road Runners | 5k |
| Emma | Jaggs | Wymondham AC | 5k |
| James | Jarmy | City of Norwich AC | 5k |
| Charlotte | Jarrett | 5k | |
| Adrian | Jay | Aylsham Runners | 5k |
| Sophie | Jenkinson | 5k | |
| Sacha | Jenkinson | Wymondham AC | 5k |
| Rachel | Jermey | Dereham Runners AC | 5k |
| John | Jervis | Lowestoft Road Runners | 5k |
| Katrina | Johnson | 5k | |
| Lee | Johnson | 5k | |
| Gemma | Johnson | 5k | |
| Lee | Johnson | Ryston Runners | 5k |
| Laura | Johnson | Coltishall Jaguars RC | 5k |
| Esme | Jonas | North Norfolk Harriers Athletics Club | 5k |
| Henry | Jonas | City of Norwich AC | 5k |
| Martin | Jones | Wymondham AC | 5k |
| Liz | Jones | Norwich Road Runners | 5k |
| Ali | Jordison | 5k | |
| Jan | Kaiser | City of Norwich AC | 5k |
| Finn | Kaiser | City of Norwich AC | 5k |
| Susan | Kay | 5k | |
| Perry | Kelf | 5k | |
| Erin | Kelf | Great Yarmouth Road Runners | 5k |
| Ben | Kendall | Norwich Road Runners | 5k |
| Claire | Kent | Wymondham AC | 5k |
| Nick | Kent | 5k | |
| Jacob | Kenworthy | Wymondham AC | 5k |
| Leanne | Kershaw | 5k | |
| Lloyd | Kidd | 5k | |
| Liam | Killington | 5k | |
| Paul | King | Great Yarmouth Road Runners | 5k |
| Laetitia | King | Great Yarmouth Road Runners | 5k |
| Stuart | King | Saint Edmund Pacers | 5k |
| Ollie | King | 5k | |
| Phil | King | North Norfolk Beach Runners | 5k |
| Abigail | King | 5k | |
| Andrew | Knell | Norfolk Gazelles AC | 5k |
| Oscar | Knights | 5k | |
| Stephen | Knock | 5k | |
| Trevor | Kuhrt | Norwich Road Runners | 5k |
| Alicia | Lacey | Norwich Road Runners | 5k |
| Richard | Lain-Smith | 5k | |
| Iona | Lake | City of Norwich AC | 5k |
| Seb | Lambert | 5k | |
| Toby | Lane | 5k | |
| Jade | Langley | Ryston Runners | 5k |
| Tristan | Langley | Ryston Runners | 5k |
| Andrew | Larkin | Bungay Black Dog RC | 5k |
| Stevie | Larwood | Great Yarmouth Road Runners | 5k |
| Courtney | Laskey | 5k | |
| Deborah | Last | Dereham Runners AC | 5k |
| Jacob | Last | Dereham Runners AC | 5k |
| Robert | Last | Dereham Runners AC | 5k |
| Martin | Law | Reepham Runners | 5k |
| Alix | Lawrence | 5k | |
| Patrick | Layton | 5k | |
| Will | Layton | Aylsham Runners | 5k |
| Stephen | Lee | Bure Valley Harriers | 5k |
| Mark Alan | Leggett | 5k | |
| Katherine | Letley | 5k | |
| Elizabeth | Letzer | North Norfolk Beach Runners | 5k |
| Chris | Levy | 5k | |
| Billy | Life | Coltishall Jaguars RC | 5k |
| Jonah | Life | North Norfolk Harriers Athletics Club | 5k |
| Stewart | Life | Coltishall Jaguars RC | 5k |
| Matthew | Lightfoot | Bungay Black Dog RC | 5k |
| Michelle | Lightfoot | Bungay Black Dog RC | 5k |
| James | Lillistone | Aylsham Runners | 5k |
| Thomas | Lincoln-Kemp | Coltishall Jaguars RC | 5k |
| Janice | Lindon | Waveney Valley AC | 5k |
| Kerrie | Lingwood | Aylsham Runners | 5k |
| Jude | Linstead | City of Norwich AC | 5k |
| Victoria | Lintin | 5k | |
| Steven | Lloyd | 5k | |
| James | Lofty | 5k | |
| Katie | Lofty | 5k | |
| Daryl | London | North Norfolk Beach Runners | 5k |
| David | Loomes | Saint Edmund Pacers | 5k |
| Mark | Lowther | Bungay Black Dog RC | 5k |
| Peter | Lowther | Bungay Black Dog RC | 5k |
| Sue | Lowther | Bungay Black Dog RC | 5k |
| David | Loxton | 5k | |
| James | Ludlam | Great Yarmouth Road Runners | 5k |
| Tony | Ludlam | Great Yarmouth Road Runners | 5k |
| Pawel | Lukaszewicz | 5k | |
| Kasia | Lukaszewicz | 5k | |
| Marius | Lungu | 5k | |
| Holly | Lutkin | Bungay Black Dog RC | 5k |
| Victoria | Lynskey | 5k | |
| Robyn | Macrae | 5k | |
| Gary | Malliband | Thetford AC | 5k |
| Shaun | Mann | City of Norwich AC | 5k |
| Kevin | Mann | 5k | |
| Emma | Mantle | 5k | |
| Mark | Mardell | Norwich Road Runners | 5k |
| Dominic | Marray-Woods | West Norfolk AC | 5k |
| Nick | Marriage | City of Norwich AC | 5k |
| Silvia | Marroqui | 5k | |
| Louise | Marsden | North Norfolk Beach Runners | 5k |
| Amanda | Marshall | North Norfolk Beach Runners | 5k |
| Rachel | Martell | 5k | |
| Stuart | Martin | Ryston Runners | 5k |
| Julia | Mason | Norwich Road Runners | 5k |
| Joanne | Mason | 5k | |
| Adam | Matthews | Ryston Runners | 5k |
| Jason | Mattless | Dereham Runners AC | 5k |
| Daisy | Mattless | Dereham Runners AC | 5k |
| Nathan | May | City of Norwich AC | 5k |
| Jenny | Mayne | City of Norwich AC | 5k |
| Jackie | McCambridge | North Norfolk Beach Runners | 5k |
| Kate | McKenna | 5k | |
| Robert | McKillop | Lonely Goat RC | 5k |
| Will | McMorris | 5k | |
| Erin | McNeil | Ryston Runners | 5k |
| Steven | McNicholas | Wymondham AC | 5k |
| Tony | Mccallum | North Norfolk Beach Runners | 5k |
| Richard | Mead | Norwich Road Runners | 5k |
| Jonathan | Meadows | Lowestoft Road Runners | 5k |
| Ava | Mears | North Norfolk Harriers Athletics Club | 5k |
| Chris | Measures | Thetford AC | 5k |
| Robson | Medler | 5k | |
| Sarah | Meehan | Norfolk Gazelles AC | 5k |
| Chris | Merrylees | North Norfolk Beach Runners | 5k |
| Chris | Mickleburgh | Aylsham Runners | 5k |
| Alan | Mickleburgh | Aylsham Runners | 5k |
| Stuart | Middleton | 5k | |
| Ella | Millard | 5k | |
| Jacqui | Millard | 5k | |
| September | Millett-Bangs | City of Norwich AC | 5k |
| Emma | Milligan | 5k | |
| Stacey | Mockford | Thetford AC | 5k |
| Cassie | Moden | West Norfolk AC | 5k |
| Beth | Moden | 5k | |
| Brian | Moore | Norwich Road Runners | 5k |
| Joseph | Moore | Norfolk Gazelles AC | 5k |
| Harvey | Moore | City of Norwich AC | 5k |
| David | Moore | Norfolk Gazelles AC | 5k |
| John | Moore | Norfolk Gazelles AC | 5k |
| John | Morgan | Aylsham Runners | 5k |
| Peter | Morgan | Wymondham AC | 5k |
| Keith | Morris | Ryston Runners | 5k |
| Alex | Morris | City of Norwich AC | 5k |
| Richard | Moyse | Great Yarmouth Road Runners | 5k |
| Matthew | Mullins | 5k | |
| Helen | Mullins | Norfolk Gazelles AC | 5k |
| Marina | Murdoch | Wymondham AC | 5k |
| Kelly | Murkin | Great Yarmouth Road Runners | 5k |
| Thomas | Murray | West Norfolk AC | 5k |
| Edward | Murray | West Norfolk AC | 5k |
| Aaron | Murrell | 5k | |
| Kate | Murrell | Norwich Road Runners | 5k |
| Lynette | Nash | 5k | |
| Lewis | Neale | 5k | |
| Tobias | Neale | North Norfolk Harriers Athletics Club | 5k |
| Philip | Neave | Bungay Black Dog RC | 5k |
| Thomas | Newman | City of Norwich AC | 5k |
| Steve | Newman | Bungay Black Dog RC | 5k |
| Steven | Newson | Norfolk Gazelles AC | 5k |
| Clive | Nicol | 5k | |
| Jack | Nixon | Saint Edmund Pacers | 5k |
| Ben | Nockolds | 5k | |
| Christopher | Noller | 5k | |
| Jennifer | Norris | 5k | |
| Hannah | O'Donnell | 5k | |
| Simon | O'Leary | City of Norwich AC | 5k |
| Cora | O'Mahony | Norfolk Gazelles AC | 5k |
| Ryan | Oakes | 5k | |
| Angela | Ocal | 5k | |
| Jacob | Ocal | City of Norwich AC | 5k |
| Dominic | Oliver | Waveney Valley AC | 5k |
| Olivia | Ord | Ryston Runners | 5k |
| James | Ord | Ryston Runners | 5k |
| Eva | Osborne | Wymondham AC | 5k |
| Lyn | Ottaway | Wymondham AC | 5k |
| Claire | Owen | Coltishall Jaguars RC | 5k |
| Neil | Oxbury | 5k | |
| Joe | Page-Brown | 5k | |
| Daniel | Palfrey | Great Yarmouth Road Runners | 5k |
| Ross | Palgrave | Wymondham AC | 5k |
| James | Pallant | Lonely Goat RC | 5k |
| Joe | Palmer | 5k | |
| Mark | Palmer | 5k | |
| Kevin | Parfitt | 5k | |
| Matthew | Parker | Ryston Runners | 5k |
| William | Parker | Wymondham AC | 5k |
| Paul | Parker | Coltishall Jaguars RC | 5k |
| Max | Parsley | City of Norwich AC | 5k |
| Alan | Parsons | 5k | |
| Louise | Paterson | Bure Valley Harriers | 5k |
| Karen | Patterson | Norwich Road Runners | 5k |
| Richard | Paul | 5k | |
| Louis | Payne | 5k | |
| Faith | Pearce | Norfolk Gazelles AC | 5k |
| Cody | Pearman | Ryston Runners | 5k |
| Greg | Pearson | Reepham Runners | 5k |
| Heidi | Pearson | 5k | |
| Marcus | Pearson | 5k | |
| Stuart | Peck | 5k | |
| Jason | Peck | Norfolk Gazelles AC | 5k |
| Eloise | Peek | Wymondham AC | 5k |
| Caroline | Peek | Lowestoft Road Runners | 5k |
| Kate | Penn | Ryston Runners | 5k |
| Carolyn | Penn | 5k | |
| Georgia | Pennell | 5k | |
| Alicia | Pentelow | Ryston Runners | 5k |
| William | Percival | City of Norwich AC | 5k |
| David | Perks | 5k | |
| Tom | Persich | Beccles Triathlon Club | 5k |
| Michael | Persich | Beccles & Bungay Harriers | 5k |
| Richard | Peters | Coltishall Jaguars RC | 5k |
| George | Pettit | Ryston Runners | 5k |
| Kelly | Piesse | Coltishall Jaguars RC | 5k |
| Gary | Pillar | Great Yarmouth Road Runners | 5k |
| Kerrie | Pimble | 5k | |
| Sharon | Pitcher | Waveney Valley AC | 5k |
| James | Pitcher | Norfolk Gazelles AC | 5k |
| Paul | Pitcher | Waveney Valley AC | 5k |
| John | Plume | 5k | |
| Devon | Plume | 5k | |
| Stephanie | Plume | Coltishall Jaguars RC | 5k |
| Franklyn | Plume | Coltishall Jaguars RC | 5k |
| Ellie | Plummer | 5k | |
| Stephen | Pointer | Coltishall Jaguars RC | 5k |
| Aaron | Porter | 5k | |
| Lucas | Porter | Highgate Harriers | 5k |
| George | Potter | Waveney Valley AC | 5k |
| Mark | Potter | 5k | |
| Kevin | Powles | Wymondham AC | 5k |
| Debbie | Powles | Norfolk Gazelles AC | 5k |
| Lauraine | Powles | Wymondham AC | 5k |
| Giverney | Powles | 5k | |
| Kimberley | Powles | Wymondham AC | 5k |
| Darren | Preston | Cambridge & Coleridge AC | 5k |
| Julie | Price | City of Norwich AC | 5k |
| Paul | Price | City of Norwich AC | 5k |
| Andrea | Pridmore | 5k | |
| Kevin | Prior | 5k | |
| Michael | Protheroe | Dereham Runners AC | 5k |
| Dawn | Protheroe | Dereham Runners AC | 5k |
| Grainne | Purvis | Waveney Valley AC | 5k |
| Jake | Pye | 5k | |
| Keelan | Pywell | Lowestoft Road Runners | 5k |
| Emma | Queensborough | 5k | |
| Sean | Radford | 5k | |
| Wayne | Ramsbottom | Dereham Runners AC | 5k |
| Dan | Ramsbottom | Lowestoft Road Runners | 5k |
| Nicholas | Randall | Norwich Road Runners | 5k |
| Gary | Randall | 5k | |
| Russell | Ray | 5k | |
| Simon | Ray-Jones | Norfolk Gazelles AC | 5k |
| Toby | Rayment | Waveney Valley AC | 5k |
| Jo | Rayner | Wymondham AC | 5k |
| Daniel | Read | Aylsham Runners | 5k |
| Arran | Reeve | West Norfolk AC | 5k |
| Rose | Reuben | 5k | |
| Corben | Reynolds | Great Yarmouth Road Runners | 5k |
| Hattie | Reynolds | City of Norwich AC | 5k |
| Gavin | Reynolds | Ryston Runners | 5k |
| Nick | Richards | 5k | |
| Paul | Richardson | Norwich Road Runners | 5k |
| Lucy | Richardson | Norwich Road Runners | 5k |
| Lee | Richardson | West Norfolk AC | 5k |
| Andrew | Richardson | Coltishall Jaguars RC | 5k |
| Eimear | Richardson | 5k | |
| Neil | Rivers | Dereham Runners AC | 5k |
| Jill | Rivett | 5k | |
| Oliver | Rix | City of Norwich AC | 5k |
| William | Robb | Norfolk Gazelles AC | 5k |
| Sylvia | Robbins | Waveney Valley AC | 5k |
| Sandra | Roberts | Coltishall Jaguars RC | 5k |
| Becky | Robertson | 5k | |
| Lesley | Robins | Ryston Runners | 5k |
| Stewart | Robins | Ryston Runners | 5k |
| Dawn | Robinson | Ryston Runners | 5k |
| Neculai | Robota | City of Norwich AC | 5k |
| Sean | Robson | North Norfolk Beach Runners | 5k |
| Rachel | Robson | Coltishall Jaguars RC | 5k |
| Lisa | Rodgers | Wymondham AC | 5k |
| Lewis | Rodgers | 5k | |
| Sinead | Rogan | Norfolk Gazelles AC | 5k |
| Nick | Ross | Norfolk Gazelles AC | 5k |
| Jo | Ross | Norfolk Gazelles AC | 5k |
| Laurence | Rouse | 5k | |
| Catalina | Ruane | 5k | |
| Paul | Russell | Norwich Road Runners | 5k |
| Ami | Russell | Wymondham AC | 5k |
| Josh | Russell | Norwich Road Runners | 5k |
| Gracey | Rye | 5k | |
| Gary | Saggers | Lowestoft Road Runners | 5k |
| Tracey | Salisbury | Wymondham AC | 5k |
| Clare | Sandall | Norwich Road Runners | 5k |
| Bobbie | Sauerzapf | Bungay Black Dog RC | 5k |
| Nathan | Saunders | 5k | |
| Mark | Saunders | Waveney Valley AC | 5k |
| Catherine | Sayer | Norfolk Gazelles AC | 5k |
| Hannah | Seago | Norfolk Gazelles AC | 5k |
| Michaela | Sears | 5k | |
| Fiona | Searson | 5k | |
| Liz | Sendall | Wymondham AC | 5k |
| Hayley | Sendall | 5k | |
| James | Senior | City of Norwich AC | 5k |
| Laura | Seville | Wymondham AC | 5k |
| Gareth | Seville | Wymondham AC | 5k |
| Ashleigh | Sharman | 5k | |
| Beth | Shaw | 5k | |
| Aimee | Shaw | 5k | |
| Alistair | Shearer | Wymondham AC | 5k |
| Paul | Sheldrake | 5k | |
| Martin | Sheldrick | West Norfolk AC | 5k |
| Randall | Shelley | 5k | |
| Neil | Shorten | North Norfolk Beach Runners | 5k |
| Sara | Shorten | Wymondham AC | 5k |
| Jon | Shorten | Wymondham AC | 5k |
| Jordan | Sibley | Waveney Valley AC | 5k |
| Andy | Simmonds | Ryston Runners | 5k |
| Rob | Simmonds | Ryston Runners | 5k |
| Niall | Simmonds | 5k | |
| Penelope | Simmonds | Ryston Runners | 5k |
| Eden | Simmonds | 5k | |
| Stuart | Simpson | Great Yarmouth Road Runners | 5k |
| Esther | Skelhorn | Norfolk Gazelles AC | 5k |
| Robert | Skillings | Ryston Runners | 5k |
| Craig | Skipper | Wymondham AC | 5k |
| Adrian | Slattery | Great Yarmouth Road Runners | 5k |
| Angela | Smith | Waveney Valley AC | 5k |
| Sam | Smith | Bure Valley Harriers | 5k |
| Justin | Smith | 5k | |
| Sarah-Jane | Smith | Aylsham Runners | 5k |
| Adam | Smith | 5k | |
| Harry | Smith | City of Norwich AC | 5k |
| Daisy | Smith | 5k | |
| Jamie | Smith | 5k | |
| Logan | Smith | City of Norwich AC | 5k |
| Ben | Smith | Wymondham AC | 5k |
| Anna | Smith | Ryston Runners | 5k |
| Elaine | Smith | 5k | |
| Julian | Smith | Coltishall Jaguars RC | 5k |
| Stephanie | Smith | 5k | |
| Amanda | Smith | 5k | |
| Andy | Smith | Coltishall Jaguars RC | 5k |
| Daniel | Smith | Coltishall Jaguars RC | 5k |
| Adam | Smith | 5k | |
| Simon | Smith | North Norfolk Beach Runners | 5k |
| Paula | Smith | Runners-Next-the-Sea | 5k |
| Craig | Smitherman | Norfolk Gazelles AC | 5k |
| Laura | Smitherman | Norfolk Gazelles AC | 5k |
| Lauren | Smithson | Wymondham AC | 5k |
| Gary | Snelling | 5k | |
| Kelly | Snelling | 5k | |
| Gillian | Snook | Wymondham AC | 5k |
| Andrew | Soanes | Waveney Valley AC | 5k |
| Ashlie | Southey | 5k | |
| Katrina | Southey | Lonely Goat RC | 5k |
| Anna | Spackman | Coltishall Jaguars RC | 5k |
| Eden | Spackman | 5k | |
| Charlotte | Sparkes | 5k | |
| Jason | Sparkes | Lonely Goat RC | 5k |
| Ben | Spratling | 5k | |
| Noel | Spruce | 5k | |
| Lindsay | Stansbury | 5k | |
| David | Stansbury | 5k | |
| Kevin | Stark | Great Yarmouth Road Runners | 5k |
| Robbie | Starling | Wymondham AC | 5k |
| Kelly | Starling | Wymondham AC | 5k |
| Neil | Staveley | Norfolk Gazelles AC | 5k |
| David | Steadman | City of Norwich AC | 5k |
| Jane | Steed | 5k | |
| Max | Stevens | 5k | |
| Eleanor | Stevens | City of Norwich AC | 5k |
| Tracy | Stevens | Wymondham AC | 5k |
| Mark | Stewart | Waveney Valley AC | 5k |
| Mark | Stewart | 5k | |
| Sue | Stirling | Wymondham AC | 5k |
| Nathan | Stockdale | Ryston Runners | 5k |
| Mark | Stone | Great Yarmouth Road Runners | 5k |
| Kelly | Stone | Great Yarmouth Road Runners | 5k |
| Ben | Stone | Great Yarmouth Road Runners | 5k |
| Christopher | Stones | 5k | |
| Lydia | Stratton | Wymondham AC | 5k |
| Rob | Stratton | Wymondham AC | 5k |
| Andrew | Stratton | Wymondham AC | 5k |
| Ciaran | Strike | Bungay Black Dog RC | 5k |
| Becky | Stringer | Wymondham AC | 5k |
| Charlie | Stringer | Wymondham AC | 5k |
| Lottie | Stringer | 5k | |
| Claire | Stroud | 5k | |
| Sarah | Stubbs | City of Norwich AC | 5k |
| Bethany | Studd | Bungay Black Dog RC | 5k |
| Penny | Studley | Great Yarmouth Road Runners | 5k |
| James | Sturman | 5k | |
| Kirsty | Sturman | Lonely Goat RC | 5k |
| Jack | Stuttle | North Norfolk Beach Runners | 5k |
| Clare | Suter | Wymondham AC | 5k |
| Megan | Swain | Coltishall Jaguars RC | 5k |
| Peter | Swales | Dereham Runners AC | 5k |
| Danny | Sweatman | 5k | |
| Oscar | Sykes | 5k | |
| Lee | Symonds | Great Yarmouth Road Runners | 5k |
| Vicki | Symonds | Great Yarmouth Road Runners | 5k |
| Kareana | Symonds | Dereham Runners AC | 5k |
| Clair | Szemis | Norwich Road Runners | 5k |
| Ben | Taylor | 5k | |
| Vivienne | Taylor | Wymondham AC | 5k |
| Simon | Taylor | 5k | |
| Helen | Terry | Norfolk Gazelles AC | 5k |
| Trent | Terry | Wymondham AC | 5k |
| Ceri | Theobald | Norfolk Gazelles AC | 5k |
| Sharon | Theobald | Norfolk Gazelles AC | 5k |
| Ian | Thomas | Norfolk Gazelles AC | 5k |
| Andrew | Thomas | Great Yarmouth Road Runners | 5k |
| Kelly | Thomas | Great Yarmouth Road Runners | 5k |
| Lucy | Thompson | Great Yarmouth & District AC | 5k |
| Benjamin | Thompson | Great Yarmouth & District AC | 5k |
| Sean | Thompson | Wymondham AC | 5k |
| Diane | Thompson | 5k | |
| Katie | Thompson | Norfolk Gazelles AC | 5k |
| Mark | Thompson | Great Yarmouth & District AC | 5k |
| Alice | Thompson-Read | North Norfolk Harriers Athletics Club | 5k |
| Oliver | Thomson | 5k | |
| Stephen | Thomson | City of Norwich AC | 5k |
| Royston | Thorne | 5k | |
| Mark | Thorpe | Norfolk Gazelles AC | 5k |
| Mandie | Thorpe | Dereham Runners AC | 5k |
| Lyndsey | Thorpe | 5k | |
| Matthew | Thrower | Ryston Runners | 5k |
| Andy | Tibble | Norwich Road Runners | 5k |
| Matthew | Tinkler | 5k | |
| Sian | Tinkler | 5k | |
| Joshua | Tinsdale | North Norfolk Harriers Athletics Club | 5k |
| Ryan | Tinsdale | 5k | |
| Chloe | Tovell | 5k | |
| Mark | Townsend | Norwich Road Runners | 5k |
| Catherine | Townsend | Aylsham Runners | 5k |
| Eva | Townshend | North Norfolk Harriers Athletics Club | 5k |
| Gemma | Tracy | Norwich Road Runners | 5k |
| Joe | Trafankowski | 5k | |
| Jacob | Trangmar | Saint Edmund Pacers | 5k |
| Jimmy | Tubb | Reepham Runners | 5k |
| Darren | Tubby | North Norfolk Beach Runners | 5k |
| Andrew | Tuckett | Runners-Next-the-Sea | 5k |
| Malcolm | Tuff | Fenland Running Club | 5k |
| John | Turner | 5k | |
| Diane | Turner | 5k | |
| Kamran | Uddin | 5k | |
| Craig | Upson | Norwich Road Runners | 5k |
| Stephen | Valentine | Norwich Road Runners | 5k |
| Kevin | Vaughan | Thetford AC | 5k |
| Stephanie | Veart | 5k | |
| Neil | Vendy | Thetford AC | 5k |
| Vilma | Vensloviene | Lonely Goat RC | 5k |
| Harvey | Wade | 5k | |
| Lawrence | Wade | City of Norwich AC | 5k |
| Lucy | Wales | 5k | |
| Justin | Walker | Ryston Runners | 5k |
| Georgie | Wall | 5k | |
| Shay | Walpole | Norwich Road Runners | 5k |
| Neil | Walpole | City of Norwich AC | 5k |
| Abigail | Walsgrove | 5k | |
| Paul | Ward | Bure Valley Harriers | 5k |
| Greg | Ward | Norwich Road Runners | 5k |
| Ethan | Ward | West Norfolk AC | 5k |
| Vicky | Wardrope | Coltishall Jaguars RC | 5k |
| Stuart | Wardrope | 5k | |
| Annie | Warman | Norfolk Gazelles AC | 5k |
| Tom | Waterfall | Wymondham AC | 5k |
| David | Waters | Aylsham Runners | 5k |
| Michael | Waters | 5k | |
| Laura | Waters | 5k | |
| Paul | Waters | 5k | |
| Jamie | Waters | 5k | |
| Joanne | Watkins | Bure Valley Harriers | 5k |
| Belle | Watkins | Bure Valley Harriers | 5k |
| Juliette | Watkinson | Wymondham AC | 5k |
| Lily | Watson | 5k | |
| Chloe | Webb | 5k | |
| Holly | Websdale | 5k | |
| Nina | Websdale | 5k | |
| Philip | Websdale | Dereham Runners AC | 5k |
| Matt | Webster | Wymondham AC | 5k |
| Cameron | Wedon | Great Yarmouth & District AC | 5k |
| Jenson | Wedon | Great Yarmouth & District AC | 5k |
| Paul | Westgate | Great Yarmouth Road Runners | 5k |
| Kim | Weston | 5k | |
| Billy | Wheeler | Wymondham AC | 5k |
| Benjamin | Whitbourn | 5k | |
| Mollie | White | 5k | |
| Stephen | White | 5k | |
| Dylan | White | 5k | |
| Sonja | White | Coltishall Jaguars RC | 5k |
| John | Whitefoot | 5k | |
| Finley | Whitehouse | 5k | |
| Jacob | Whitehouse | Ryston Runners | 5k |
| Dylan | Whitehouse | Ryston Runners | 5k |
| Claire | Whitehouse | Ryston Runners | 5k |
| Edward | Whiting | Bedford & County AC | 5k |
| Amelia | Whiting | Norfolk Gazelles AC | 5k |
| Phil | Whiting | Norfolk Gazelles AC | 5k |
| Thomas | Whiting | City of Norwich AC | 5k |
| Daniel | Whitmarsh | Norfolk Gazelles AC | 5k |
| Katie | Whitmore | Wymondham AC | 5k |
| Leo | Whitmore | 5k | |
| Andrew | Wicks | Coltishall Jaguars RC | 5k |
| Lee | Wicks | Dereham Runners AC | 5k |
| Matthew | Wigg | Norfolk Gazelles AC | 5k |
| Victoria | Wild | 5k | |
| Hannah | Wild | 5k | |
| Becky | Willett | Norwich Road Runners | 5k |
| Scott | Williams | Saint Edmund Pacers | 5k |
| Finnley | Williams | Huntingdonshire AC | 5k |
| Lloyd | Williams | Norwich Road Runners | 5k |
| Julie | Williamson | Ryston Runners | 5k |
| John | Wilson | 5k | |
| Brian | Wilson | 5k | |
| Daniel | Wilson | 5k | |
| James | Wilson | Saxmundham Sports Running & Fitness Club | 5k |
| Sally | Wilson | 5k | |
| Luke | Wiltshire | 5k | |
| Tony | Witmond | North Norfolk Beach Runners | 5k |
| Richie | Wold | Felixstowe RRC | 5k |
| Elliot | Wolsey | 5k | |
| Jane | Wood | Bungay Black Dog RC | 5k |
| Jacquie | Wood | Dereham Runners AC | 5k |
| Claire | Woodcroft | Wymondham AC | 5k |
| Stephen | Woodcroft | Wymondham AC | 5k |
| Paul | Woodhouse | Runners-Next-the-Sea | 5k |
| Joe | Woodley | Wymondham AC | 5k |
| David | Woods | Waveney Valley AC | 5k |
| Laurie | Woods | Bure Valley Harriers | 5k |
| Peter | Woods | Bure Valley Harriers | 5k |
| Shaun | Woods | 5k | |
| Hugh | Woolfenden | Norfolk Gazelles AC | 5k |
| Samuel | Worfolk | City of Norwich AC | 5k |
| James | Wright | Norfolk Gazelles AC | 5k |
| Simon | Wright | Norfolk Gazelles AC | 5k |
| Amy | Wright | 5k | |
| Jack | Wright | Bungay Black Dog RC | 5k |
| Daniel | Yallop | Ryston Runners | 5k |
| Jane | Yardy | Norwich Road Runners | 5k |
| Chris | Yeates | City of Norwich AC | 5k |
| Ashley | Yellop | Norwich Road Runners | 5k |
| Samuel | Yellop | City of Norwich AC | 5k |
| Tyrone | Young | 5k | |
| Kim | Youngman | 5k | |
| Lisa | Youngs | Great Yarmouth Road Runners | 5k |
| Kevin | Youngs | Norfolk Gazelles AC | 5k |
| Waiting List | First Name | Surname | Club |
|---|---|---|---|
| 1 | Christopher | Cann | Ryston Runners |
| 2 | Graham | Walsh | Wymondham AC |
| 3 | David | Sadler | |
| 4 | Barry | Smith | Bungay Black Dog RC |
| 5 | Matthew | Smith | Bungay Black Dog RC |
| 6 | Izzy | Bennett | |
| 7 | Peggy | Baldwin | Bure Valley Harriers |
| 8 | Neil | Waterman | |
| 9 | Carol | Cooper | Norfolk Gazelles AC |
| 10 | Felicity | Dugdale | |
| 11 | Lucy | Baker | Aylsham Runners |
| 12 | Ian | Woods | Norfolk Gazelles AC |
| 13 | Jan | Totterdale | Dereham Runners AC |
| 14 | Chris | Baker | Aylsham Runners |
| 15 | Annabel | McConnell | |
| 16 | Andrew | Curson | Norfolk Gazelles AC |
| 17 | Byron | McGill | Bungay Black Dog RC |
| 18 | Jude | Linstead | City of Norwich AC |
| 19 | Teal | Barnes | |
| 20 | Samantha | Lingwood | Dereham Runners AC |
| 21 | Heather | Houghton | Norfolk Gazelles AC |
| 22 | Anna | Russell | |
| 23 | Adam | Jones | |
| 24 | Adam | Matthews | Ryston Runners |
| 25 | Sally | Porter | Bure Valley Harriers |
| 26 | Chris | Millsted | |
| 27 | Megan | Kett-Brodie | |
| 28 | Mal | Hant | |
| 29 | Charlotte | Hemmings | |
| 30 | Lottie | Hemmings | |
| 31 | Trevor | Smith | Wymondham AC |
| 32 | John | Raspin | |
| 33 | Jonathan | Jarrold | |
| 34 | Claire | Brown | Wymondham AC |
| 35 | Euan | Prasser | North Norfolk Beach Runners |
| 36 | Sarah | Keen | North Norfolk Beach Runners |
| 37 | Guy | Shearwood | Tri-Anglia Triathlon Club |
| 38 | Harry | Robinson | Thetford AC |
| 39 | Marcus | Westgate | |
| 40 | Elaine | Haggarty | Great Yarmouth Road Runners |
| 41 | Naomi | Hills | Great Yarmouth Road Runners |
| 42 | Andrew | Hammond | Norfolk Gazelles AC |
| 43 | Adele | Godbolt | Great Yarmouth Road Runners |
| 44 | Ruth | Chadwick | Ryston Runners |
| 45 | Will | Honeybone | Ryston Runners |
| 46 | Gail | Wilson | |
| 47 | Jen | Gilbert | Dereham Runners AC |
| 48 | Lee | Quibell | Bure Valley Harriers |
| 49 | Graham | Beales | |
| 50 | Philippa | Rudd | Tri-Anglia Triathlon Club |
| 51 | Simon | Godwin | |
| 52 | Shane | Morgan | |
| 53 | Tom | Townsend | Norfolk Gazelles AC |
| 54 | Douglas | Hustler | Wymondham AC |
| 55 | Joe | Parker | |
| 56 | Jennifer | Gould | |
| 57 | Pauline | Sparrow | Ryston Runners |
| 58 | Chris | Greenslase | |
| 59 | Robin | Batchelor | Dereham Runners AC |
| 60 | Jon | Rowden | Tri-Anglia Triathlon Club |
| 61 | Tim | Woods | Norfolk Gazelles AC |
| 62 | Susan | Swales | Dereham Runners AC |
| 63 | Laura | Bailey | Aylsham Runners |
| 64 | Richard | Crewe | Thetford AC |
| 65 | Keith | Blake | Wymondham AC |
| 66 | Ricky | Hodds | Great Yarmouth Road Runners |
| 67 | Chris | Linehan | |
| 68 | Liam | Dawson | Ryston Runners |
| 69 | Michelle | Hodds | Great Yarmouth Road Runners |
| 70 | Louisa | Hopson | |
| 71 | Connor | Rouse | |
| 72 | Ian | Sadd | Norfolk Gazelles AC |
| 73 | Claire | Foulkes | North Norfolk Beach Runners |
| 74 | Edward | Theaker | |
| 75 | Stuart | Clark | |
| 76 | Neil | Goodbourn | Ryston Runners |
| 77 | Warren | Newell | Lonely Goat RC |
| 78 | Jennifer | Burfoot | Norfolk Gazelles AC |
| 79 | Charlotte | Hickling | Norfolk Harriers RC |
| 80 | Imogen | Sutton | Bungay Black Dog RC |
| 81 | Roni | Sheppard | |
| 82 | Martin | Chapman | Lonely Goat RC |
| 83 | Richard | West | North Norfolk Beach Runners |
| 84 | Karen | West | North Norfolk Beach Runners |
| 85 | Marcus | Strak | Bungay Black Dog RC |
| 86 | Emily | Clark | |
| 87 | Dale | Hurren | |
| 88 | Paul | Spooner | |
| 89 | Chris | Davies | |
| 90 | David | Coslett | Runners-Next-the-Sea |
| 91 | Luke | Bellamy | |
| 92 | Kevin | Bellamy | |
| 93 | Michelle | Sadler | Wymondham AC |
| 94 | Tom | Storey | Wymondham AC |
| 95 | Matt | Cole | |
| 96 | Matthew | Clark | |
| 97 | Liam | Frost | |
| 98 | Debbie | Moore | Runners-Next-the-Sea |
| 99 | Chris | Moore | Norfolk Gazelles AC |
| 100 | Jason | Ray | |
| 101 | James | Cordeaux | City of Norwich AC |
| 102 | James | Driscoll | |
| 103 | Harly | Moon | |
| 104 | Amy | Stanton | Thetford AC |
| 105 | Tim | Mardall | |
| 106 | Marek | Zdan | |
| 107 | Ali | Howard | Dereham Runners AC |
| 108 | Symon | Sims | |
| 109 | Rachel | Robson | Coltishall Jaguars RC |
| 110 | Harry | Reilly | |
| 111 | Beverley | Read | |
| 112 | Louise | Stevens | Wymondham AC |
| 113 | Lee | Kiddell | |
| 114 | Leanne | Davey | |
| 115 | Frank | Ellis | |
| 116 | Rosemary | Terry | |
| 117 | Darren | Armstrong | North Norfolk Beach Runners |
| 118 | Linda | Marshall | Ryston Runners |
| 119 | Ian | Davison | |
| 120 | Lewis | Wilkins | |
| 121 | Kelvin | Willimott | |
| 122 | Emma | Cornish | Norfolk Gazelles AC |
| 123 | Lisa | Williamson | |
| 124 | Karen | Watson | |
| 125 | Ro | Teeuw | |
| 126 | Zoe | Colley | |
| 127 | Camilla | Skarin | |
| 128 | Samuel | Binks | |
| 129 | Jo | Spelman-Marriott | |
| 130 | James | Knibb | |
| 131 | Adam | Bezance | |
| 132 | Perry | Lushington | |
| 133 | Michael | Swindells | Bure Valley Harriers |
| 134 | William | Watkins | |
| 135 | Zoe | Harding | |
| 136 | Olivia | Allen | North Norfolk Harriers Athletics Club |
| 137 | April | Pennell | |
| 138 | Daniel | Gowler | |
| 139 | Sara | Holroyd | |
| 140 | Mark | Holroyd | |
| 141 | Erin | Holroyd | |
| 142 | George | Jeffries | |
| 143 | Isobel | Holroyd | North Norfolk Beach Runners |
| 144 | Hannah-Mae | Taylor | Bungay Black Dog RC |
| 145 | Theresa | Dooley | Norfolk Gazelles AC |
| 146 | Vicki | Harper | |
| 147 | Colin | Harper | |
| 148 | Wendy | Vacca | Aylsham Runners |
| 149 | George | Reynolds | |
| 150 | Peter | Laddiman | Norfolk Harriers RC |
| 151 | Marian | Costello | Coltishall Jaguars RC |
| 152 | Tim | Linstead | |
| 153 | Lee | Ellis | |
| 154 | Zac | Sowter | |
| 155 | Lucy | Barnard | Aylsham Runners |
| 156 | David | Sparshott | City of Norwich AC |
| 157 | Iain | Robertson | |
| 158 | Henlei | Muroni | Norwich Road Runners |
| 159 | Rob | Riley | Hyde Park Harriers |
| 160 | Darren | Honour | |
| 161 | John | Digby | Norfolk Gazelles AC |
| 162 | Kevin | Knights | |
| 163 | Lisa | Knights | Vegan Runners UK |
| 164 | Catherine | Ciarleglio | |
| 165 | Anthony | Howard | Aylsham Runners |
| 166 | Sean | Eke | |
| 167 | Chris | Peck | Waveney Valley AC |
| 168 | Joel | Metcalf | |
| 169 | John | Lee | |
| 170 | Toby | Veart | |
| 171 | Jamie | Whitworth | Norwich Road Runners |
| 172 | Chloe | Fisher | |
| 173 | Joe | Forshaw | |
| 174 | Grace | Buchanan | City of Norwich AC |
| 175 | Jo | Buchanan | |
| 176 | David | Neeve | Harleston Running Club |
| 177 | Andy | Lillie | |
| 178 | Ryan | Howe | |
| 179 | Ross | Howe | |
| 180 | Alexis | Chipperfield | |
| 181 | Lynne | Howlett | Ryston Runners |
| 182 | Jade | Gardiner | |
| 183 | Dios | Fernandez | |
| 184 | Dick | Cheung | |
| 185 | Laura | Moorhouse | |
| 186 | Paul | Jones | Norfolk Gazelles AC |
| 187 | Wing chiu | Lam | |
| 188 | Lok yin | Lam | |
| 189 | Richard | Lee | |
| 190 | Selica | Sevigny | |
| 191 | Mary | Barrett | Dereham Runners AC |
| 192 | Lewis | Spurgin | Norfolk Gazelles AC |
| 193 | Toby | Scott | Great Yarmouth & District AC |
| 194 | Kimberley | Johnstone | |
| 195 | Jason | Mountain | Wymondham AC |
| 196 | Charlie | Wakefield | Ryston Runners |
| 197 | Menzile | Mkiza | |
| 198 | Kevin | Simpson | Wymondham AC |
| 199 | Mike | Surtees | |
| 200 | Justin | Pearce | |
| 201 | Rachel | Woodier | |
| 202 | Claire | Neil | |
| 203 | Lucy | Campbell | Norfolk Harriers RC |
| 204 | Carl | Paterson | |
| 205 | Hanley | Angell | West Norfolk AC |
| 206 | Charlotte | Youngs | |
| 207 | Christopher | Doggett | Norfolk Gazelles AC |
| 208 | George | Allen | Saint Edmund Pacers |
| 209 | Emma-Louise | Webb | Norwich Road Runners |
| 210 | Rachael | Elliott | |
| 211 | Ella | Fowler | |
| 212 | Craig | Shand | Saint Edmund Pacers |
| 213 | Jamie | Barber | Great Yarmouth Road Runners |
| 214 | Sean | Donoghue | Norfolk Gazelles AC |
| 215 | Mehdi | Beigi | Norfolk Gazelles AC |
| 216 | James | Parr | Ipswich Jaffa RC |
| 217 | Peter | Hayward | Norfolk Gazelles AC |
| 218 | Ginny | Fellows | Coltishall Jaguars RC |
| 219 | Jason | Gibbons | Aylsham Runners |
| 220 | Christopher | Harbord | Great Yarmouth Road Runners |
| 221 | Chris | Harbord | Great Yarmouth Road Runners |
| 222 | Shane | West | Norwich Road Runners |
| 223 | James | Stock | |
| 224 | Rosie | Thompson | |
| 225 | Lizzy | Dring | |
| 226 | Jack | Dring | |
| 227 | Jamie | Atkins |